diet for weight lossA diet is something chosen for a specific purpose.food ration and diet. Diets can be therapeutic and for weight loss. There is no point in talking about therapeutic diets, they are prescribed by a doctor in each case individually, and they have nothing to do with weight loss. Butare so common today that it is hardlythere is a person who does not know any of them. Let's consider the main types of diets for weight loss, the effectiveness of these diets, advantages and disadvantages. The following types of diets are distinguished: Low-calorie diets - probably, the majority of diets belong to this group. It is characterized by the use of low-calorie food. Low-fat diets - follows from the name. Diets in which the intake of fat into our body is limited. There are also low-carbohydrate diets - they are more difficult to follow than low-fat ones. One of the most advertised low-carbohydrate diets is the Kremlin diet. Mono-diets. Quite strict diets based on the use of any one product. For example: apple diets, kefir, rice, etc. Protein diets. Very effective and at the same time strict diets. Vegetarianism. In general, not a bad diet, but it is not quite suitable for our climate and our people. Recently, several fashionable diets have appeared, however, which are ambiguously characterized by doctors. These include diets based on separate nutrition, diets by blood type. This is not even a diet, but a certain principle of nutrition, which is observed for a long period of time. We recommend reading:

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