Kremlin diet: menu for the month

The Kremlin diet is rightfully considered the mostsurprising and unusual of all. Agree, the use of roasted meat, mayonnaise, fatty sour cream and cheese does not fit into the framework of starvation. And here's what you can not use, people who lose weight on this principle, foods containing carbohydrates. More precisely, do not completely exclude them, and try to minimize them. The maximum norm of carbohydrates should not be more than 40 grams per day. So what is the secret of the Kremlin diet, why is it so popular not only among ordinary people, but also among the world's stars? Let's try to figure it out. Carbohydrates are the main source of energy. Therefore, they are necessary for man daily. Carbohydrates contain enough calories, as in proteins, and in fats. But what essentially distinguishes them from the latter is the task they perform in the body. Namely - they split and help to digest other components. There will be no carbohydrates, fats and proteins will simply be excreted from the body, leaving no calories there - this is the secret of the Kremlin diet. Not getting the necessary components, the body starts to spend old fat reserves, due to which the weight loss occurs.

What foods can I eat with the Kremlin diet?

Cheese of hard varieties, meat, fish, sausagesproducts, mushrooms - this is the basic set of products that are allowed during this diet. To achieve the desired effect, you will have to hold out for a month, or even more. It all depends on how many kilograms you want to lose. In order not to leave your body without carbohydrates, you can afford milk, sour cream, sour cottage cheese and even mayonnaise. These products are the least carbohydrate-containing. Products such as potatoes, pasta, buns are worth minimizing. And eat them separately from meat and fish. Also, you do not need to pamper yourself with beer and dessert wines. The hardest thing is to give up vegetables, fruits and berries. Therefore, dieticians recommend dieting in the winter or early spring, then the absence of these products you will outlive easier. Initially, the Kremlin diet was designed for 14 days. During this time, about 5 kilos are lost in weight. Yes, the results will please not everyone. However, remember how quickly weight returns with more strict diets. It is better to gradually, but forever. If desired, you can extend the diet for another couple of weeks or a month. The main advantage of this weight loss is that you practically will not feel hunger. Breakfast, lunch, dinner and even a snack your body will receive regularly. All this will help to withstand the Kremlin diet without any problems.

Menu of the Kremlin diet for weeks

For example, let's look at the menu of the Kremlindiet, which is designed for a month. If you want, you can change lunch and dinner in places, or you can vary the products as you want. The main thing is to follow the rule - as few carbohydrates as possible! First week Menu on Monday:

Lunch: zucchini, fried in oil (100 grams), cheese of hard varieties (50 grams), fried eggs, cooked from two eggs. We drink with unsweetened tea;
Lunch: 100 grams of mashed potatoes, 150 grams of chicken, cooked on a grill, a glass of mineral water;
Between lunch and dinner you can have a snack with pistachios, but not more than 50 grams;
We have supper: fish stewed in tomato sauce (200 grams), lettuce leaves (100 grams), a cup of fat-free, unsweetened yogurt.

Menu on Tuesday:

For breakfast: two boiled sausages, a small tomato, a piece of cheese - 100 grams, coffee without sugar;
For lunch: cabbage soup - 200 grams, pork boiled - 100 grams, a glass of mineral water;
You can have a snack with orange. Gram 100, no more;
For dinner: salad from sour cabbage, meat, fried in breadcrumbs, tea.

Menu on Wednesday:

Lunch canned green peas - 50 grams, two soft-boiled eggs. He drinks his tea. Do not forget that sugar is not added!
We have a salad of any vegetables, dressed with mayonnaise - 100 grams, a piece of mutton - 100 grams. We drink it with mineral water;
Snack - a gram of 30 salted peanuts;
We dine with calamari with mayonnaise (boiled), lettuce leaves and a glass of yogurt. All of 100 grams.

Menu on Thursday:

Breakfast: 150 grams of cottage cheese, 100 grams of any fruit, coffee;
Lunch: we make a salad of tomato and olives - 150 grams, pork fry - 100 grams. We wash down with mineral water;
You can have a snack with cheese;
Dinner: tomato salad and parsley, dressed with vegetable oil (150 grams), any fried fish (200 grams), tea.

Menu on Friday:

In the morning we eat 2 eggs stuffed with fried mushrooms, 200 grams of sea kale, tea;
At lunch - green soup, steak and fried egg. Mineral water. All of 200 grams;
Snack with walnuts - 30 grams;
In the evening - sausages, sour cabbage, yogurt. All of 200 grams.

Menu on Saturday:

In the morning - an omelette with cheese, 100 grams of fried eggplant, coffee;
In the afternoon - lettuce leaves, fried mushrooms, hodgepodge of different kinds of meat. 100-200-250 grams respectively, mineral water;
At noon you can afford an apple;
In the evening - 200 grams of shish kebab from any meat, cheese and salad from vegetables: 100 grams. A glass of dry red wine;

Menu on Sunday:

We have breakfast with buckwheat and two sausages. Kashi is eaten not more than 100 grams. Tea;
Lunch chicken meat, cooked on the grill, and tomatoes: 150 grams each. Mineral;
In the afternoon snack you can eat a few berries, 100 gram maximum;
We dine with fried eggplant caviar, fried pork and lettuce. 100-200-100 grams respectively. We wash down with tea.

Second week First day:

Fried zucchini and a piece of pork: 100 grams. Green tea;
Beef stew and cheese (you can "Parmesan"): 100 grams, 2 eggs boiled soft-boiled. Coffee;
Boiled fish (any), cottage cheese: 200-100 grams, respectively. We drink a glass of milk;

Second day:

100 grams of turkey fillet boiled in salted water, a small tomato, green tea;
We make a salad of olives, cheese and shrimp - 150 grams, pork goulash, boiled egg;
Rabbit Stew (200 grams), eggplant, fried in vegetable oil, (100 grams), a glass of apple juice.

The third day:

Boiled ham and cabbage salad (fresh or sour), 200-100 grams, respectively. Tea on herbs;
We make a salad of radishes (2-6 pieces), we fill with olive oil. A half liter of meat broth and a piece of meat in 200 grams. Coffee;
Roasted carrots and fried meat in breadcrumbs: 100 grams.

Fourth day:

A slice of veal (200 grams), fried in oil, a glass of yogurt, lettuce leaves (100 grams). Mineral water;
Stewed in tomato sauce, fish, chicken broth, hard cheese: 200-500-100 grams, respectively. Coffee, you can add a drop of milk;
Meat chop, cucumber (fresh or salted), a glass of juice from grapes.

Day five:

Fry eggs from 2-3 eggs, as well as 200 grams of chicken liver (also fry).
Fried fish and chicken broth. Coffee;
Chop from any meat, fried in breadcrumbs, a small tomato, a glass of apple or grape juice.

Day Six repeats the first day. The seventh day is the second day. We examined the menu of the Kremlin diet for two weeks. If the results obtained for these days, you are not satisfied, you can continue to lose weight by this method, using the products listed above.

Stages of weight loss

The first stage of the Kremlin diet is the most important. And we have considered it above. At this stage, the use of carbohydrates should not exceed 20 y.e. per day. The first stage lasts 2 weeks or a month. Next, go to the next step of the Kremlin diet. We start to introduce into your diet more vegetables, nuts and berries. Try to increase the amount of carbohydrates per week by a maximum of 5 y.e. Observe the regime, do not overeat, but do not stay without food for more than 6 hours. When you realized that there are not too many extra pounds left (2-3), you can begin the third stage. It lasts 2-3 months. The amount of carbohydrates gradually bring to the norm - every week add 10 y.e. It is at this stage that you will understand what norm of carbohydrates you can take without fear of getting better. At the last stage of the Kremlin diet is very easy to break, so be extremely vigilant. Yes, you can treat yourself to a piece of chocolate cake, but not more often than once every 2-3 weeks. At first, it will not be easy for you to follow the norms of the Kremlin diet. It will be necessary to constantly study the labels on the products, calculating the amount of carbohydrates. But very soon you will get used, remember a lot, and you will know the indices of the products you need by heart. Even at the last stage of the Kremlin diet, there are products that are strictly taboo. In the coming month, completely reject them:

Bread. Ate 100 grams of bread - do not go to the refrigerator all day;
Groats: semolina, rice, pearl barley. Exclude - they contain more than 40 y.e.
We also hide pasta on the far shelf.

It is worth saying that any diet hascontraindications. Be sure to consult with a nutritionist before you start losing weight. And, of course, do not forget about physical activity. After all, without them, your thin body will not look aesthetically pleasing: the skin will hang, creases and stretch marks appear. After a full exit from a diet try to adhere to the correct food, walk more often in the fresh air and always smile! After all, nothing so beautiful a woman, like an open smile and a radiant look! We advise you to read: