Everyone knows that any method that givesthe ability to lose five to six kilograms in a very short time, is harmful to health. And yet everyone knows that there are a lot of girls around, ready for anything, just to get rid of excess weight as soon as possible. Although there are times in life such situations, when you can, squinting, agree to the strictest diet that solves all problems. But only choose a diet you need with the mind, otherwise the joy of lost pounds you will not bring. monodieta
The best way to lose weight is not only strongly, but alsoquickly - to sit on a mono-diet. Its main charm is that for a fairly short period of time a mono-diet will help to throw several kilograms at once. For example, in ten days of such a diet it is quite realistic to lose six to seven kilograms. I must say that the amount of weight leaving depends on the characteristics of the body losing weight: someone easily loses from eight to ten kilograms, and someone with difficulty can lose weight by four pounds. This diet is not easy to endure, but for many it is completely contraindicated for health reasons. However, mono-diet remains the most popular way of losing weight for most girls these days. The essence of the diet is that for a certain time there is one and the same product. It can be cottage cheese, buckwheat or rice porridge, fruit and even just water. If we talk about a ten-day mono-diet, then we can not find a better dish than porridge. After all, porridges are not only nutritious and full of various valuable trace elements, but also very tasty. There are girls who are so fond of certain types of porridge, that to sit for ten days only on their favorite dish is not a test for them, but a real pleasure! Although, do not forget that when making porridge cereals can not be salted, peppered and generally use any seasonings - you must agree, this is a sufficient spoonful of tar in the "barrel of honey." Porridge should not be friable - its dry version suits its mono-diet. And of course, any additives in the form of butter or milk are also prohibited. Be that as it may, the desire to lose weight "here and now" forces women to make sacrifices and sit down on long mono-diets. We need really strong willpower to withstand such a test: in the first days there is a feeling of fatigue, irritability, dizziness. However, over time, all these symptoms pass, and the further process of losing weight is much easier. In addition to dropping excess weight, such a mono-diet will help to cleanse the body, after its termination you will feel easy and healthy.
Preparation of the body for mono-diet
In order for the mono-diet to be easier to sustain,you should prepare for it in advance. And not only physically, but also morally. First of all, you should really want to lose weight and be firmly sure that this time everything will turn out. In order to maintain a positive mood throughout the diet, try to ensure the consumption of calories not only from the inside, but also from the outside. The best way to achieve this is exercise and sports, massage, bath or sauna. After determining the day of the beginning of the diet, make sure that you are perfectly healthy, and your chronic diseases, if any, are not in the phase of exacerbation. And if you are a pregnant or nursing mother, then the strict regime of mono-diet is absolutely counter-indicative to you. The same can be said about adolescents who are in the period of puberty. Try a few days before the planned date of the diet to reduce the amount of food consumed and in no case overeat. No matter how great the temptation to eat up to the dump on the eve of fasting ("today we're feeding, and tomorrow I'll start a new life"), it is not recommended to absorb food in large quantities. Remember that the more smoothly you "enter" the diet, the easier it will be for you to hold out all ten days, and therefore - to achieve the desired result.
Types of ten-day mono-diets
- Mono-diet on porridges
It's no secret that any diet based on porridge,not only helps to lose a few pounds of excess weight, but also perfectly cleanses the body. Scientists have long proven that most diseases of internal organs are due to intoxication and "contamination" of the body. Porridge works very well to cope with these problems. The fact is that the cereals contained in this delicious dish have the effect of a scraper scraping off the walls of the esophagus slags and toxins. Not without reason, all of us in our childhood were told that porridge for breakfast - this is useful! One of the most pleasant moments of a mono-diet on porridge is that you do not necessarily have to sit on the same product for ten days. You can alternately turn buckwheat, rice and pyshenk in any convenient for you proportions. And there are as many cereals as you want - there is simply no limit to the daily volume! Another thing is that you can not eat too much of this dish without salt, sauces and spices, so willy-nilly, and you will lose weight.
- Cabbage mono-diet
Long ago, cabbage was considered a realdelicacy, it was served as a treat to the most famous patricians in Ancient Rome. Now this vegetable is so widespread that few people imagine a hearty lunch or dinner without this wonderful product. What is useful for cabbage? The abundance of vitamins, beneficial microelements and dietary fiber, so necessary for our body. It is also called an intestinal sanitarium, due to its remarkable properties to suppress the development of putrefactive bacteria. Having decided to sit on a ten-day cabbage diet, first of all decide on what sort of cabbage you will eat all these days. In our time on the shelves of shops you can find kohlrabi, colored, Brussels and white cabbage. It is better to give preference to our native white cabbage: it is not only the most low-calorie, but also the cheapest of them. In what form should you eat cabbage during a diet? Of course, in the damp. If you boil the leaves, you will lose most of the nutrients contained in the vegetable. Cabbage diet is not easy to withstand, therefore it is allowed to regale once a day with sauerkraut. However, to enter it into the daily diet during a mono-diet should not: a large amount of salt will put an end to all of your labors, and you will not lose weight at all. Do not limit yourself to liquids, you can drink as much as you want. Of course, any sweet and carbonated drinks from the menu will have to be excluded, but water and green tea must be drunk. But if you do not think in the morning without a cup of aromatic coffee, then make yourself an indulgence and sing it in the morning. Do not forget that cabbage mono-diet is unbalanced, so taking vitamins during it is mandatory.
- Carrot mono-diet
About how useful carrots and how much in ituseful microelements, you can write a whole story. We all know that this root is extremely valuable for human health of any age. The most popular substance that is part of this orange vegetable is beta-carotene, it is exactly what is needed to prevent early aging and strengthen immunity. And iodine and fiber help all those who lose weight in trying to get rid of excess weight. The menu of carrot mono-diet is the simplest - fresh carrots every day and in any quantity. You can drink with the same green tea and water without gas, as in the previous diet. However, if you have weak gums, it is better to rub the carrots on a small grater - so you do not damage them exactly. Since this diet is very tough, in case of severe hunger it is allowed to eat small portions of carrot salad (grated carrots dressed with sour cream). The carrot diet has many contraindications, among them - exacerbations of ulcer diseases, diabetes mellitus, inflammation of the small intestine, gastritis with high acidity. Before you sit on this mono-diet, be sure to consult your doctor.
How to get out of a ten-day mono-diet
It's no secret that ninety-ninety-five percentwomen who successfully passed a ten-day mono-diet and dropped several kilograms, after a while not only regain their former weight, but also gain a few more kilos. Why is this happening? The thing is that many young ladies do not know how to get out of the diet correctly and attack food, eating everything in a row and in large quantities. In order to understand why you need to limit yourself in food and after a diet, we will give you several important facts about the features of the body's work during and after fasting. The fact is that during the diet the body works in an economical mode: the level of basic metabolism decreases. Do you know that if you accurately measure the temperature of a person's body during a hard diet, then it will be a few hundredth degree below the usual? This is because the body "encourages" the dieter to save his energy - hence the constant drowsiness and fatigue. Now the hypothesis has become very popular that the brain of a person who is dieting "remembers" hunger and lack of important trace elements for the body. Therefore, at the end of the diet, he gives an order to the body to make reserves in the event of another hunger strike. And the more often a person sits on hard, debilitating diets, the more fat his body accumulates "in reserve." So what do those who want to save their diet results, given such hard work? First, do not relax. Thoughts that all the suffering is behind and now you can eat up to the heap will lead you to sad results. There is a golden rule: to get out of the diet you need to gradually and gradually. Secondly, do not forget that limiting yourself to food needs the same number of days as the diet itself lasted. Try to use these days low-calorie foods - vegetables and fruits. The same foods that were banned by the diet, enter the diet very carefully - on the third or fourth day and in small amounts. Third, keep optimism and positive attitude. If you have withstood the strictest ten-day mono-diet and got rid of a few extra pounds, then nothing will stop you from retaining your weight! The main thing - a good mood and confidence in their abilities. We advise you to read: