instagram: @evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. It can be said that the business “found me myself”, I am very glad that I don’t need a diploma of a design engineer anymore! There are more and more orders every day. For this week, I gave more than 30 cakes, about 350 macaron cakes, 200 marshmallows, 150 cupcakes, cake pops, biscuit balls on a stick - ed.), Cookies and mastic figures. It’s good that my husband has been helping me for a long time - it’s unreal to cope with this amount alone. There were even more orders for the New Year, I didn’t sleep for 3 days! Peak seasons are, of course, holidays. The number of clients in such periods passes for 40-50 people. Cakes are always taken! And on birthdays, and just like that, and on holidays, and it is very good! The main difficulty is the lack of time. In addition to baking, I still have a lot of important things to do - studies, for example, work as a teacher. Recently, the lion's share of the time was occupied by preparing for their own wedding. Customers usually take orders from the bakery on their own, but there is also a delivery service. Carried by a husband or dad - only I trust them my pastries! It happened, of course, that orders were not taken away, but I immediately laid them out on Instagram - and instantly everyone was willing. Sometimes I bring goodies home and I indulge my relatives. I try to make all orders individual, but, of course, my handwriting is visible everywhere. The most unusual order in my memory was from one pregnant girl. By her order, I put a note inside the cupcake, made a stork with a bag — and that’s how she told the good news to her husband! People love biscuit cakes - that’s a fact! Not mousse, confit, dacoise and anything else, but a regular sponge cake with delicious cream, fresh fruit and berries. Decor is chosen from my page in Instagram, sometimes we come up with something new with the customer.
1 / 6My favorite recipe is saltycaramel Ingredients: * sugar - 300 g * butter - 65 g * cream 33% - 335 g * salt - 1 tsp. Preparation: 1. Divide all the sugar into 6 parts - somewhere in 50 g. In a saucepan with a thick bottom, pour the first batch of sugar and melt, without disturbing, to an amber color. Add the next 50 grams of sugar, melt again. For a more uniform sugar melting, tilt the saucepan in different directions. So repeat 4 more times until all the sugar has melted.2. 3. Put the dishes with the cream on the fire and heat, but do not bring to a boil.3. Caramelize sugar to amber color, most importantly, do not overdo it (in this process, literally a minute - and all is lost). Then remove from heat, add butter and salt.4. Add hot cream, but not all at once, but gradually, in several approaches, stirring well each time. Again, put the pan on the fire and heat to 108 degrees, with a strong boil at maximum heat for 4-6 minutes. Cooking time varies depending on the desired thickness of the caramel after cooling. Culinary advice: be careful of the original products, even sugar, flour, eggs! If something does not work out - change the manufacturer, try again and in no case do not despair! Well, try to invent everything yourself, and not copy other people's recipes: play with the composition, grams, interesting additives and learn what you want to enjoy!
Pregnancy management
A photo: archive “Antennas - Telesem” From the first weeks of pregnancy, a woman faces an important question - which doctor and which clinic should she turn to? Today, many good private and public medical facilities offer their services, where experienced specialists will supervise you. At the initial appointment, the doctor will examine you, make an ultrasound scan and get an outpatient card. You will also need to conduct simple laboratory tests, such as a complete blood count, urine test, blood test for AIDS, syphilis, hepatitis, Rh factor, blood group, biochemical blood test, smear for flora. Primary reception will cost 3500 rubles (hereinafter Moscow prices). After the initial inspection, you can proceed to conclude a contract. The contract for the management of pregnancy takes effect from about the 6th to the 8th week, when the baby's heartbeat is recorded on the ultrasound scan. Your doctor will draw up an individual pregnancy management program. It will include a comprehensive examination, regular consultations with an obstetrician-gynecologist, screenings and other necessary procedures and studies. You will be advised by narrow specialists - geneticist, endocrinologist, oculist, ENT specialist, psychologist and dentist. If necessary - nephrologist, cardiologist, psychotherapist. The cost of a pregnancy management contract, of course, depends on your chosen medical institution. On average, it is worth counting on an amount from 45,000 to 95,000 rubles, if you start to be observed from the 8th week of pregnancy. If you sign a contract with the clinic with the II or III trimester, the cost of services will be between 40,000 and 34,000 rubles, respectively. Read more: ... Read More
1 / 6Photo: GettyImagesPhoto: GettyImagesPhoto: @ kensingtoneroyalPhoto: @ kensingtoneroyalPhoto: @ kensingtoneroyalPhoto: GettyImages The Duchess of Cambridge is expecting a third child. But this does not prevent it from appearing in the light. And each of its output produces a real sensation. For example, the annual charity ball - Kate’s blue dress, embroidered with sparkling petals, made her look like a Disney princess Elsa from the movie “Cold Heart”. Last year, at the same event, Kate appeared in a black evening dress on the floor. She was not pregnant then, but the media was still suspecting something — the attire was painfully stressed by the tummy of Prince William's wife. The dresses that Kate chose for the first exits after the announcement of her pregnancy are worthy of attention: one of soft blue lace, the second - pink with a printed pattern. Very cute.... 
Photo: Gettyimages Myth 1. Swimming - the best sport during swimming is useful for pregnant women, because it allows you to give physical stress to the body, but at the same time relaxes. However, not everything is so great. Firstly, after training in the pool, the appetite increases, and overeating is not good at the time of carrying the child. pain in the pelvic region. Well, and thirdly, it is not recommended to swim on your back in the late stages of pregnancy, since the baby is already large and can overpress blood vessels in the abdominal cavity. 
Photo: Gettyimages Myth 2. You do not have to run during pregnancy. This is ambiguous. If you are new to running, then you should not start doing this at such a crucial time for you. It is better to give preference to more gentle loads - swimming, walking, lightweight cardiovascular equipment. If you are a runner with experience, then continue, but do not overdo it, try not to overheat, especially in the first trimester. In addition, run on level ground to avoid falls and injuries.
Photo: Gettyimages Myth 3. You can not work out in the gym. Pumping the muscles with the help of "iron" is not what you first think about when it comes to pregnancy. Nevertheless, when in a few months you find yourself in the delivery room, the musculature prepared for childbirth will be very useful. Squatting on a gymnastic ball, lunges and even regular walking will help strengthen the lower body, pushups will tighten your arms and back. In general, training the whole body will develop stamina, which is important for childbirth. Myth 4. You need to eat a lot during pregnancy. This is a completely outdated opinion. Passion for food can lead to overweight, which is not good for you or for the child. Yes, pregnant women always want to eat, no matter how much you eat. Therefore, it is important to maintain a reasonable portion size. You can choose a balanced diet that includes protein, fiber, healthy fats and carbohydrates, which are rich in nutrients. In this case, the risk of postpartum obesity is practically not threatened. 
Photo: Gettyimages Myth 5. Exercises to strengthen the pelvic floor are pleasant, but insignificant. During pregnancy, these exercises are often considered as additional, but in fact they help to cope with such trouble as urinary incontinence, which is often found in the period of carrying a child. But most importantly, with the help of Kegel gymnastics, it is easier for pregnant women to continue their sex life, and when the time comes - to give birth. These exercises are quite simple to perform, but the result cannot be overestimated. The fact is that during pregnancy, the pelvic floor muscles relax, their elasticity decreases. But if you regularly tighten and relax the muscles of the perineum for 10−15 minutes several times a day, their condition can be restored. Myth 6. It’s not worth continuing to continue your ABS workouts during pregnancy. You can continue to workout during the first trimester, provided that there is no doctor’s ban. In the future, it is recommended to exclude exercises performed on the back. Of course, a developed press is important so that after birth the body quickly acquires its former forms, but do not abuse it! If earlier you regularly performed exercises for abdominal muscles, go to a more gentle workout. If the sport is not your friend, then you do not need to start in pregnancy. Suffer, here only 9 months.
