Now people are increasinglyattention to its appearance. They attend fitness clubs, beauty salons, various cosmetology rooms. But the biggest problem that very many people face is overweight. There are so many different types of diets, and all have their own strengths, shortcomings and recipes. Many people wishing to lose weight recently began to give preference to the protein diet, which is based on the almost unlimited consumption of foods containing protein. At the same time, the hydrocarbon-containing food is excluded as much as possible. Protein diet, like any other, has its recipes for dishes, which are mostly prepared for a couple. The secret of weight loss and gaining harmony is the presence of protein in food, as with diets without it a person loses muscle mass, not fat. The protein is a chain of amino acids, the use of which is necessary to get rid of excess weight and maintain a normal physical form. The result of such a diet will not take long to wait, especially if you combine recipes for this diet with exercise, so it is popular not only among women, but also among men. Protein diet implies in its menu recipes for dishes prepared from the following products:
- chicken meat, beef, rabbit;
- skimmed milk;
- egg whites;
- sea fish with white meat, as well as pink salmon, tuna salmon;
- the cheese is fat-free.
Who is the protein diet for?
Recipes for a protein diet are ideal for:
- young people who lead an active lifestyle;
- athletes and bodybuilders in the competitive period, when they just need muscle mass;
- overweight individuals who, after completing the diet, will be able to control the process of their diet.
Sweetheads should not choose this method forlosing weight, as it is unlikely that after a diet for a certain number of days they will not start eating sweet again. And this threatens not only the return of the dropped kilograms, but also a set of new ones. For people in the age of a protein diet is not recommended, because their body can not bear it without consequences, such as the occurrence of thrombi and increased blood clotting. Also, this diet should be avoided very obese people, people with kidney disease and digestive system.
Advantages and disadvantages of the protein diet
Most people under the word "diet"implies that weight loss should be visually conspicuous after its onset. And this applies to the protein diet, when weight loss occurs at a rapid pace. A quick result is the main advantage of this method of weight loss. The next advantage is due to the fact that after the completion of the diet, under the condition of correct and moderate nutrition, the weight loss will not return for a long time. The third advantage is that the diet is quite varied (despite the fact that the recipes are very simple dishes), so people rarely want to break this diet. A protein diet can be practiced no more than 1 time per year for 2 weeks. As for the shortcomings, the most important of them is nutrition imbalance. When the body receives mainly one protein, calcium and other trace elements, necessary to maintain the health of the entire bone system, begin to be eliminated. This process is manifested in increased fragility of bones, loss of health of hair and nails. In addition, the burden on the kidneys increases, because the body begins to remove fluid from the body at an accelerated pace. This dehydration leads to the fact that a person begins to feel bad, losing vitality and feeling apathy.
Options menu of the protein diet
The best ways to prepare foodprotein diet - it's boiling and baking. Here your best assistants will be an oven, a steamer, a brazier. Recipes of dishes should completely exclude from the diet salt, various sauces, mayonnaise and vinegar. Vegetable sunflower oil should be replaced with olive oil, but more than 4 tablespoons of oil per day is also prohibited. Protein diet for 7 days Monday Breakfast
- Egg white - 4 pcs.,
- Egg boiled - 1 piece.,
- Oatmeal cooked on water without salt and sugar - 1 glass.
Lunch
- Brown rice is half a cup,
- Boiled tuna - 50 g,
- Tomato - 1 pc.
Dinner
- Boiled turkey - 200 g,
- Brown rice is half a cup.
Afternoon snack
- Boiled chicken breast - 100 grams,
- Broccoli cabbage - 2 cups.
Dinner
- Low-fat curd - 200 grams,
- Peanut - a handful.
Tuesday Breakfast
- Apple - 1 pc.,
- Low-fat milk - 1 glass.
Lunch
- Boiled turkey - 200 grams,
- Cooked beans - half a glass.
Dinner
- Boiled salmon or tuna - 100 grams,
- Whole-wheat bread - 2 slices.
Afternoon snack
- Boiled chicken breast - 100 grams,
- Low-fat curd - 150 grams,
- Broccoli cabbage - 2 cups.
Dinner
- Low-fat curd - 200 grams,
- Peanut - a handful.
Wednesday Breakfast
- Egg white - 4 pcs.,
- Boiled egg - 1 pc.,
- Whole-wheat bread - 2 slices.
Lunch
- Brown rice is half a cup,
- Boiled tuna - 50 g.
Dinner
- Boiled chicken breast - 100 grams,
- Brown rice is half a cup,
- Broccoli cabbage with tomatoes - 2 cups.
Afternoon snack
- Low fat yogurt - 1 glass,
- Apple - 1 pc.,
- Nuts are a handful.
Dinner
- Boiled pollock - 100 grams,
- Brown rice is half a cup,
- Cooked beans - 1 glass.
Thursday Breakfast
- Oatmeal with nuts - 1 glass,
- Egg white - 2 pcs.
Lunch
- Boiled salmon - 100 grams,
- Brown rice - 1 glass,
- Broccoli cabbage with herbs - 2 cups.
Dinner
- Boiled chicken breast - 100 grams,
- Low-fat curd - 150 grams,
- Brown rice is half a cup.
Afternoon snack
- Boiled shrimps - 100 grams,
- Boiled beans - 1 glass,
- Low fat yogurt - 1 glass.
Dinner
- Low-fat curd - 150 grams,
- Nuts are a handful.
Friday Breakfast
- Egg white - 4 pcs.,
- Boiled egg - 1 pc.,
- Whole-wheat bread - 2 slices.
Lunch
- Brown rice is half a cup,
- Boiled chicken breast - 100 grams,
- Broccoli cabbage - 2 cups.
Dinner
- Boiled turkey - 100 grams,
- Brown rice - 1 glass,
- Tomato salad - 2 cups.
Afternoon snack
- Low-fat curd - 150 grams,
- Peanut - a handful.
Dinner
- Brown rice - 1 glass,
- Salad with tuna, beans and greens - 1 glass,
- Low fat yogurt - 1 glass.
Saturday Breakfast
- Boiled eggs - 2 pcs.,
- Cheese hard grade - 30 grams,
- Whole-wheat bread - 2 slices,
- The tomato is half.
Lunch
- Low fat cottage cheese - 1 glass,
- Forest berries - 1 glass.
Dinner
- Boiled chicken breast - 100 grams,
- Boiled beans - polstakana,
- Low-fat curd - 50 grams,
- Tomato salad - 1 glass.
Afternoon snack
- Whole-wheat bread - 1 glass,
- Broccoli cabbage - 1 glass.
Dinner
- Egg white - 2 pieces,
- Boiled eggs - 2 pieces,
- Low fat yogurt - 1 glass,
- Salad from broccoli with herbs - half a glass,
- Nuts are a handful.
Sunday Breakfast
- Boiled turkey - 100 grams,
- Oatmeal with nuts - 1 glass,
- Salad from a tomato - a half glass.
Lunch
- Whole-wheat bread - 2 slices,
- Cheese tofu - 70 g.
Dinner
- Boiled chicken breast - 100 grams,
- Brown rice is half a cup,
- Broccoli cabbage - 2 cups.
- Low-fat cottage cheese - 100 g.
Afternoon snack
- Low fat yogurt - 1 glass,
- Nuts are a handful,
- Apple - 1 pc.
Dinner
- Boiled tuna - 100 g,
- Broccoli cabbage - 2 cups,
- Low-fat curd - 150 g.
This menu is suitable for people who at least 2once a week are engaged in sports loads, otherwise the amount of protein, which is indicated in the menu, should be reduced. This diet is also popular due to the fact that the recipes of dishes are very simple, and anyone can cook them.
Recipes of protein dishes
If you can not keep a strict menu,you can simply try to give preference to predominantly protein foods. This nutrition will positively affect your figure. Here are a few simple recipes that are suitable for a non-strict protein-based diet. Chicken fillet in kefir We take 150 g of fillet, salt it, pepper, sprinkle with parsley, dill. Then pour kefir, mixed in half with water in a proportion of 1: 1, that is 100 ml of kefir and 100 ml of water. Soak the fillets in the prepared mixture for about 3 hours. And after - tushim in a frying pan without adding oil about 10 minutes. Fish cutlets Pure fish (preferably sea), cut it into pieces, put it in a pan with water and bring it to a boil. Then we take out the fish and remove all the bones from it. Now you can start cooking stuffing. To do this, scroll in a meat grinder pieces of fish, onions and garlic and add the resulting mixture raw egg. Formed cutlets fry in a pan without adding oil. In order for them to be better baked, they can be brought to readiness in the oven. Cottage cheese omelet Mix 2 egg whites with 100 grams of cottage cheese (skim), 3 tablespoons of water, greens and spices. The resulting mixture is whisked well and poured into a frying pan. Bake it in a griddle under a lid or in an oven. Bon Appetit! Any diet is a stress for the body, but you still want to be beautiful, so you can tolerate a little. In order to somehow alleviate all the weight of the protein diet, we recommend drinking more warm boiled water with a strong sense of hunger and occupying yourself with various things to somehow distract the body. Another important point is the observance of the sequence and time of eating the dishes indicated in the menu. Thus, if you strictly adhere to all the recommendations, then the protein diet will be respected, and you will definitely get the figure of your dreams. Good luck!