Lack of vitamins in the body leads torapid fatigue, lethargy, drowsiness. Most often, we encounter vitamin deficiency in early spring and late autumn, when there is no opportunity to buy fresh vegetables, berries and fruits. Dull, inflamed skin, acne, rash, peeling, excess weight, brittle nails and hair - this is just a small list of what girls have to fight in this case. Such a representative of the fair sex can even be recognized in a crowd: a pale gray face, sad eyes. Unfortunately, beauties do not even guess about the causes of the above problems. They begin to buy expensive masks and creams, which do not always bring the desired results. But you can overcome all the troubles with a simple old-fashioned method - with the help of ordinary lemon and water.
Healing properties of lemonade
Water with lemon quenches thirst better than any otherdrinks. At the same time, it saturates our body with vitamins, minerals and microelements that it needs so much. As you can see, it is not only tasty, but also healthy. The only thing to remember is that such lemonade is not a medicine. Therefore, you should not replace the medications prescribed by the doctor with it.
- Assistant in the fight against excess weight
Drink daily on an empty stomach (half an hour to an hour beforefood) a glass of water with lemon, you help your body remove toxins from the liver. In addition, the acid contained in the prepared drink will increase the secretion of gastric juice. As a result, the food eaten is digested faster, and toxins will not accumulate in the stomach and intestines. By the way, such lemonade has diuretic properties. Therefore, excess fluid in your body will also not be retained. However, be careful - the lemon diet is contraindicated for people with high acidity. In this case, experiments can lead to gastritis, ulcers, heartburn. To avoid sad consequences, do not forget to consult a specialist (nutritionist, gastroenterologist, etc.) in advance.
- For a clean and smooth skin without wrinkles
You should consume at least one hundred grams per day.lemon juice diluted with water. The high concentration of vitamin C in this fruit has a positive effect on the production of collagen in the body, which slows down aging. You can also use the liquid for external use. To get rid of rashes, pimples and acne, wipe the problem areas of the face with this product in the morning and evening. When treating damaged skin, you may feel a slight tingling and burning sensation. Attention! First, make sure that you are not allergic to citrus fruits. To do this, simply apply the mixture to the bend of the elbow (the skin is thinnest and most delicate there), wait five minutes and carefully examine the treated area. If irritation, hives appear there, and the body begins to itch, look for another option.
- Benefits of pregnancy
During pregnancy, the body of the expectant mothera double load falls, since useful substances and vitamins are consumed not only by the girl, but also by the fetus. Therefore, the immune system of the fair sex sometimes gives a serious failure. In order not to be treated for the consequences of vitamin deficiency after childbirth, some experts recommend drinking water with lemon during the period of bearing a baby. In addition, vitamin C has a beneficial effect on the work of the woman's heart, it also participates in the formation of bone tissue and the nervous system of the fetus.
- Water with lemon from toothache
Do your teeth ache and you don’t have a painkiller at hand?Soak a cotton ball in the solution, then apply it to the gum for a couple of minutes. This will help relieve pain, stop bleeding, eliminate unpleasant odor, and even whiten the enamel. However, there is one thing: it is not recommended to use water with lemon if you have increased sensitivity. In this case, you should also consult a dentist.
- Prevention of diabetes, cardiovascular and other diseases
Regular consumption of lemon water will helpcleanse the blood vessels. In order not to undermine the stomach, wash down the mixture with herbal tea or a saline solution. Regular consumption of a drink with citrus juice will help to increase insulin sensitivity, regulate blood sugar, reduce the effects of poisoning, etc. If you have nausea, hiccups, dizziness - drink a glass of this life-giving drink. Potassium contained in water with lemon normalizes blood pressure. Vitamin C fights viral infections, eliminates some inflammatory processes. Therefore, if you or members of your family have a sore throat, acute respiratory viral infections, flu, fever, drink a warm solution with citrus. The only nuance that you should remember is that after taking this drink, increased sweating occurs. Therefore, it is better to drink the healing remedy at night, when you do not need to go anywhere else.
- Invigorating effect
Water with lemon invigorates just as much as coffee.It is enough to start every morning with a cup of this drink to get energized for the whole day. It will relieve morning drowsiness, fatigue, improve physical and mental activity. At the same time, lemonade, unlike caffeine, will not harm the heart, genitourinary system, stomach, or liver.
Water with lemon: rules and precautions
- You can drink only the water you prepared immediately before use. If she has stood in the refrigerator for more than two or three hours, there will be no benefit from her.
- In order that all vitamins and trace elementsquickly absorbed, drink liquid only on an empty stomach. After half an hour, be sure to eat. And do not snack with sandwiches or rolls, and fully breakfast or lunch. Eat porridge, soups, borscht, muesli. However, be careful with dairy products, as it is curtailed by citric acid. At best, you will have a belch, at worst there will be an upset stomach.
- In any case, do not drink more than two hundred grams at a time. Otherwise, you will greatly increase acidity.
- Get cocktail tubes, thankswhich can reduce the contact of acid with teeth. Of course, if the liquid hits the enamel, there will be no harm. It's just that sensitive people can have unpleasant sensations.
- If after you drink water, your stomach will begin to ache, stop treatment and contact a gastroenterologist.
Contraindications You should never drink itwater diluted with lemon juice if you have stomach or digestive tract problems. You should temporarily stop using this remedy if you have severe inflammation. In this case, the acid can cause a burn. Do not forget that everything should be done in moderation. Excessive consumption of citrus fruits can lead to rashes, irritation, etc. By the way, wash the lemons thoroughly before preparing the solution. Or cut off the peel completely. The fact is that they are treated with special chemicals or wax before transportation. This is necessary so that the products do not rot for two to three months.
Recipes for all occasions
To prevent lemon water from harming yourhealth, learn how to prepare this magical remedy correctly. Today, there are many recipes for homemade lemonade. Which one is better to choose - it all depends on your goals, capabilities and preferences.
- Lemon tincture
The drink is made as follows:For one hundred to two hundred grams of warm water, take a quarter of a lemon (can be replaced with lime) and a couple of spoons of sugar. Drink the liquid every hour for two to three days. Do not increase the amount of citrus fruits under any circumstances! In winter, it is better to add natural honey to the mixture. Then the benefits of water with lemon will be much higher. The only thing is do not try to boil the drink, otherwise all the vitamins and minerals will be lost. You can slightly warm the liquid in an enamel bowl. Do not heat it in a microwave oven under any circumstances.
- Lemon stew
The second option is less useful, but it isThe drink has one huge advantage – it can be stored for more than two days. So, wash the lemons thoroughly, cut off the peel. First, boil the zest in a small amount of liquid for about two minutes. Then squeeze the lemon juice into boiling water, add sugar and pour in water (two liters). Three minutes after the compote boils, you can turn off the stove.
- Refreshing drink
Take a clear glass jug and squeeze outlime or lemon. You can experiment by adding other fruits or berries. Brew green or black tea in a separate container and let it steep. Strain through gauze folded in two layers or through a special strainer. Dilute the juice with the resulting liquid. Pour a couple of spoons of sugar or honey there. If the drink turns out too concentrated and sour, add filtered or mineral water (still!). In summer, you can throw a few cubes of frozen ice into the jug. It will take you no more than five minutes, but your family will be able to enjoy such a tasty and healthy compote all day long.
- Vitamin Cocktail
Dried fruits (dried apricots, prunes, raisins)grind in a meat grinder with walnuts and lemon. Add a small amount of liquid honey to the resulting flour, mix everything until a homogeneous mass is obtained. It is better to store this product in the refrigerator (no more than one week). Dilute with purified or melted water just before use (for one teaspoon of the mixture - a glass of liquid).
- Sassi Water
This drink is named after the great nutritionist– Cynthia Sass. This woman has developed many weight loss recipes that are used by women all over the world. Water with lemon is one of them. She created a refreshing cocktail that speeds up the body's metabolism. So, to prepare it, you will need the following ingredients: one lemon, a tablespoon of grated ginger, two liters of water, ten mint leaves, a cucumber (peeled and sliced). Grind the lemon with the zest, mix all the ingredients in an enamel bowl and pour in water. Leave the drink in a cool, dry place (refrigerator or pantry). You will have to drink it throughout the next day. As you can see, preparing a tasty and at the same time healthy drink is very simple. At the same time, you do not have to buy expensive products or spend several hours at the stove. And, most importantly, drinking at least one glass of water with lemon will strengthen your immune system. We recommend reading:
