The lack of vitamins in the body leads to rapidfatigue, lethargy, drowsiness. Most often we come across an avitaminosis in early spring and late autumn, when it is not possible to buy fresh vegetables, berries and fruits. Dull, inflamed skin, acne, rash, peeling, overweight, brittle nails and hair - this is only a small list of what in this case have to fight girls. This representative of the fair sex can even be recognized in the crowd: pale gray face, sad eyes. Unfortunately, beauties do not even know the reasons for the above problems. They start buying expensive masks and creams that do not always bring the desired results. But after all you can overcome all the troubles with a simple old-fashioned method - with the help of ordinary lemon and water. 
Healing properties of lemonade
Water with lemon quenches thirst better than any otherbeverages. At the same time, it saturates our body with vitamins, minerals and trace elements, which he so needs. As you can see, this is not only tasty, but also useful. The only thing to remember about this lemonade is not a medicine. Therefore, do not replace them prescribed by the doctor of medicine.
- Assistant in the fight against excess weight
Drinking daily on an empty stomach (half an hour before meals)on a glass of water with lemon, you help your body to remove toxins from the liver. In addition, the acid contained in the prepared drink will enhance the secretion of gastric juice. As a result - eaten food is quickly digested, and in the stomach and intestines will not accumulate slag. By the way, this lemonade has diuretic properties. Therefore, excess fluid in your body will also not be delayed. However, be careful - the lemon diet is contraindicated in individuals who have high acidity. In this case, experiments can lead to gastritis, ulcers, heartburn. To avoid the sad consequences, do not forget to consult a specialist (dietician, gastroenterologist, etc.).
- For a clean and smooth skin without wrinkles
In a day you should consume at least 100 gramslemon juice diluted with water. The high concentration of vitamin C in this fruit has a positive effect on the production of collagen in the body, which slows down aging. Also you can use liquid for external use. To get rid of the rash, acne and acne, in the morning and evening, rub the problem areas of the face with this remedy. When treating damaged skin, you can feel a slight tingling and burning. Attention! Make sure beforehand that you are not allergic to citrus fruits. To do this, just apply the mixture on the elbow bend (there is the most delicate and delicate skin), wait five minutes and carefully inspect the treated area. If there is irritation, hives, and the body begins to itch, look for another option.
- Benefits of pregnancy
During pregnancy on the body of a future motherlies a double load, because useful substances and vitamins are consumed not only by the girl, but also by the fruit. Therefore, the immune system of the fair sex sometimes gives a serious failure. That after childbirth can not be treated for the effects of beriberi, in the period of gestation, some experts recommend drinking water with lemon. In addition, vitamin C has a beneficial effect on the work of the heart of a woman, it also participates in the formation of bone tissue and the nervous system of the fetus.
- Water with lemon from toothache
The teeth are aching, and there is no painkiller at hand? Moisten the fleece in the solution, then apply for a couple of minutes to the gum. This will help to ease pain, stop bleeding, remove unpleasant odor and even whiten enamel. However, there is one thing here: it is not recommended to use water with lemon, if you have high sensitivity. In this case, it is also necessary to consult with a dentist.
- Prevention of diabetes, cardiovascular and other diseases
Regular consumption of water with lemon will helpclean the blood vessels. In order not to undermine the stomach, drink the mixture with herbal tea or saline solution. The systematic use of a drink with citrus juice will help raise the sensitivity to insulin, regulate sugar in the blood, reduce the effects of poisoning, etc. If you have nausea, hiccoughs, dizziness - drink a glass of this life-giving drink. Potassium, contained in water with lemon, normalizes blood pressure. Vitamin C fights against viral infections, eliminates some inflammatory processes. Therefore, if you or your family members have angina, ODS, fever, temperature, use a warm solution with citrus. The only nuance about which you must remember - after taking this drink is increased sweating. Therefore, it is better to drink medicinal product at night, when you will not have to go anywhere else.
- Invigorating effect
Water with lemon invigorates no worse than coffee. It is enough to start each morning with a cup of this drink to recharge your batteries for the whole day. He will remove morning drowsiness, fatigue, improve physical and brain activity. In this case, lemonade, unlike caffeine, will not cause harm to the heart, nor the genitourinary system, nor the stomach, nor the liver. 
Water with lemon: rules and precautions
- You can drink only the water you prepared immediately before use. If she has stood in the refrigerator for more than two or three hours, there will be no benefit from her.
- In order that all vitamins and trace elementsquickly absorbed, drink liquid only on an empty stomach. After half an hour, be sure to eat. And do not snack with sandwiches or rolls, and fully breakfast or lunch. Eat porridge, soups, borscht, muesli. However, be careful with dairy products, as it is curtailed by citric acid. At best, you will have a belch, at worst there will be an upset stomach.
- In any case, do not drink more than two hundred grams at a time. Otherwise, you will greatly increase acidity.
- Get cocktail tubes, thankswhich can reduce the contact of acid with teeth. Of course, if the liquid hits the enamel, there will be no harm. It's just that sensitive people can have unpleasant sensations.
- If after you drink water, your stomach will begin to ache, stop treatment and contact a gastroenterologist.
Contraindications Do not drinkwater diluted with lemon juice if you have stomach or digestive problems. For a while, you should stop using this medication if you have a lot of inflammation. In this case, acid can cause burns. Do not forget that in everything you should know the measure. Abuse of citrus can lead to rashes, irritation, etc. By the way, before you prepare the solution, wash the lemons carefully. Or completely cut the skin. The fact is that before transportation they are treated with special chemicals or wax. It is necessary that the products are not rotted within two to three months. 
Recipes for all occasions
So that water with lemon does not harm yourhealth, learn how to prepare this magic remedy correctly. To date, there are many recipes for homemade lemonade. Which one is best to choose - it all depends on your goals, opportunities and preferences.
- Lemon tincture
The drink is made as follows: for a hundred-two hundred grams of warm water is taken quarters lemon (can be replaced with lime) and a couple of spoons of sugar. The liquid should be drunk every hour for two to three days. Do not increase the amount of citrus! In winter it is better to add natural honey to the mixture. Then the use of water with lemon will be much higher. The only thing - do not try to boil the drink, otherwise all vitamins and minerals will die. You can slightly heat the liquid in enameled dishes. In no case should it be heated in a microwave oven.
- Lemon stew
The second option is less useful, but such athe drink has one huge advantage - it can be stored for more than two days. So, carefully wash the lemons, cut off the skin. First two minutes, cooked peel in a small amount of liquid. Then the lemon juice is squeezed into the boiling water, sugar is added and water is added (two liters). Three minutes after the compote boils, you can turn off the cooker.
- Refreshing drink
Take the transparent glass jug, squeeze outthere lime or lemon. You can experiment by adding other fruits or berries. In a separate bowl, brew green or black tea, let it brew. Strain through the two-layered gauze or through a special strainer. The resulting liquid is diluted with juice. There we pour a couple of spoons of sugar or honey. If the drink comes out too concentrated and sour, pour into it filtered or mineral water (without gas!). In the summer, you can throw a few frozen ice cubes into the jug. At all about everything you will take no more than five minutes, but the whole day your family can enjoy such a tasty and useful compote.
- Vitamin Cocktail
Dried fruits (dried apricots, prunes, raisins)grind in a meat grinder with walnut and lemon. In the resulting flour, a small amount of liquid honey is added, everything is mixed until a homogeneous mass is obtained. Keep this remedy better in the refrigerator (no more than one week). Dilute with purified or thawed water before the very use (for one teaspoon of the mixture - a glass of liquid).
- Sassi Water
This drink is named after a great nutritionist- Cynthia Sass. This woman has developed many recipes for weight loss, which are used by women all over the world. Water with lemon is one of them. She created a refreshing cocktail, thanks to which metabolism is accelerated in the body. So, for the preparation you need the following ingredients: one lemon, a tablespoon grated ginger, two liters of water, ten leaves of mint, cucumber (peeled and cut into slices). Grind the lemon with the zest, mix all the products in enameled dishes and pour with water. Leave the drink in a cool dry place (fridge or pantry). For the whole next day you will have to drink it. As you can see, it's very simple to prepare a tasty and at the same time useful drink. In this case, you do not have to buy expensive products, spend several hours at the stove. And, most importantly, drinking at least one glass of water with lemon, you will strengthen your immunity. We advise you to read:
