Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Vitamins for hair

To keep your hair healthy and shinyIt is not enough to choose good hair care products. A healthy diet plays an important role in the condition of your hair. If hair growth has been disrupted due to poor nutrition, then hair restoration will begin only three months after the body has replenished the vitamins and minerals it lacks. Vegetables such as peppers, potatoes, cabbage, beets, onions, radishes, turnips and tomatoes contain a huge amount of vitamins that are useful for normal hair growth. It is very useful to get into the habit of drinking freshly squeezed juices. Citrus, pineapple, banana and kiwi juices are not only tasty, but will also fill your body with health. For effective hair care, our body must receive a sufficient amount of protein foods. Proteins are found in large quantities in fish, chicken, eggs, nuts and legumes. Vegetarians should definitely include vitamin tablets in their diet. Proteins ensure hair growth, and their deficiency can provoke skin aging and poor hair condition.

What vitamins help to maintain hair in a healthy state?

Biotin – vitamin H – is found in all living thingscells, its deficiency leads to hair loss. Eating yeast, egg yolk, liver, whey, cottage cheese will reward your hair with shine and volume. Vitamin C is indispensable for brittle, dry hair and sensitive skin. Ascorbic acid is found in sufficient quantities in all fruits, especially citrus fruits. Eating one kiwi fruit daily will replenish the daily norm of vitamin C. It is also worth introducing greens into your daily diet - parsley, dill, asparagus, spinach. Lack of ascorbic acid in the body leads to lifeless dull hair and pigmentation of the skin. Another important one, which plays an important role in their growth and health, is vitamin E. Its deficiency in the body can lead to slow hair growth and even hair loss. To prevent this, add sea buckthorn, sunflower seeds, olive and corn oils, peanuts, almonds, potatoes, beets, and spinach to your diet. This vitamin also removes free radicals from the body, which has a beneficial effect on the condition of the skin and hair regeneration. If you want to have beautiful hair and skin, you need to make sure that your food is balanced and healthy. You should exclude spicy, salty, and fatty foods from your menu, as well as canned food and all kinds of pies. All these products can cause metabolic disorders, which will negatively affect the condition of your hair and skin. We recommend reading: