Vitamins for healthy hair For the hair to be healthy and radiantlittle pick up good cosmetics to care for them. An important role in the condition of the hair is played by a healthy diet. If hair growth has been disturbed due to malnutrition, then their recovery will begin only three months after replenishing the body lacking vitamins and minerals. In such vegetables as pepper, potatoes, cabbage, beets, onions, radish, turnips and tomatoes contains a huge amount of vitamins useful for normal hair growth. It is very useful to take the habit of consuming freshly squeezed juices. Juices of citrus, pineapple, banana, kiwi are not only delicious, but also fill the body with health. For effective hair care our body should receive a sufficient amount of protein food. Proteins in large quantities are contained in fish, chicken, eggs, nuts and legumes. Vegetarians should definitely enter into their diet tableted vitamins. Proteins provide hair growth, and their lack can provoke skin aging and poor hair condition.

What vitamins help to maintain hair in a healthy state?

Biotin - vitamin H - is contained in all living thingscells, its lack leads to hair loss. Eating yeast, egg yolk, liver, milk whey, cottage cheese will reward hair with shine and volume. Vitamin C is indispensable for fragile, dry hair and sensitive skin. Ascorbic acid is in sufficient quantity in all fruits, especially in citrus fruits. Daily consumption of one fruit of a kiwi will fill the daily norm of vitamin C. Also it is necessary to introduce into your daily diet the use of greenery - parsley, dill, asparagus, spinach. The lack of ascorbic acid in the body leads to lifeless dull hair and pigmentation of the skin. Another important, which plays an important role in their growth and health is vitamin E. Its deficiency in the body can lead to a slowing of hair growth and even their loss. To prevent this, enter into your diet sea buckthorn, sunflower seeds, olive and corn oil, peanuts, almonds, potatoes, beets, spinach. Still this vitamin removes free radicals from the body, which favorably affects the skin condition and hair regeneration. If you want to have beautiful hair and skin, then you need to make sure that the food is balanced and useful. It is necessary to exclude from the menu sharp, salty and fat, and as tinned food and any pies. All these products can cause metabolic disorders, which will adversely affect the condition of the hair and skin. We advise you to read: