Vitamins for healthy hair For the hair to be healthy and radiantlittle pick up good cosmetics to care for them. An important role in the condition of the hair is played by a healthy diet. If hair growth has been disturbed due to malnutrition, then their recovery will begin only three months after replenishing the body lacking vitamins and minerals. In such vegetables as pepper, potatoes, cabbage, beets, onions, radish, turnips and tomatoes contains a huge amount of vitamins useful for normal hair growth. It is very useful to take the habit of consuming freshly squeezed juices. Juices of citrus, pineapple, banana, kiwi are not only delicious, but also fill the body with health. For effective hair care our body should receive a sufficient amount of protein food. Proteins in large quantities are contained in fish, chicken, eggs, nuts and legumes. Vegetarians should definitely enter into their diet tableted vitamins. Proteins provide hair growth, and their lack can provoke skin aging and poor hair condition.

What vitamins help to maintain hair in a healthy state?

Biotin - vitamin H - is found in all livingcells, its deficiency leads to hair loss. Eating yeast, egg yolk, liver, whey, cottage cheese will reward your hair with shine and volume. Vitamin C is indispensable for brittle, dry hair and sensitive skin. Ascorbic acid is found in sufficient quantities in all fruits, especially citrus fruits. The daily consumption of one kiwi fruit will replenish the daily intake of vitamin C. It is also worth adding to your daily diet the use of greens - parsley, dill, asparagus, spinach. Lack of ascorbic acid in the body leads to lifeless dull hair and pigmentation of the skin. Another important one, which plays an important role in their growth and health, is vitamin E. Its lack in the body can lead to a slowdown in hair growth and even hair loss. To prevent this, add sea buckthorn, sunflower seeds, olive and corn oils, peanuts, almonds, potatoes, beets, spinach to your diet. This vitamin also removes free radicals from the body, which has a beneficial effect on skin condition and hair regeneration. If you want to have beautiful hair and skin, then you need to make sure that the food is balanced and healthy. It is worth excluding spicy, salty and fatty foods, as well as canned food and all sorts of pies from your menu. All of these products can cause metabolic disorders, which negatively affect the condition of hair and skin. We advise you to read: