vegetable salad for weight loss A beautiful figure is not only a matter of prideevery woman, but also the result of many years of work on yourself. Practice shows that there is everything, while remaining slim, can not everyone. Over the years, metabolism is disrupted, and we have to make every effort to ensure that the arrow on the floor scales shows the familiar figure. For some women, the situation is complicated by the inability to diet. Someone can not starve for health reasons, someone just does not want to stop eating even for the ideal weight. To save the beauty of a figure such women will be helped by vegetable salads for weight loss. We prepared the most effective and simple recipes for such dishes so that our readers could lose weight with pleasure. But first, let's see what ingredients help us to lose weight?

Eat for good: ingredients for salad

There is a great variety of salads in cookingfor weight loss. In addition, many women change ready-made recipes, creating new dishes with personal preferences. We are sure that you also often did this. And it is right. It is much better to adjust the recipes for personal taste than the taste for the prepared dish. But if you want to lose weight, then change the ingredients of the salad should be very careful. Because an unsuccessful change of one component to another can lead to a completely opposite effect. For example, everyone loves boiled potatoes when losing weight is contraindicated, since it has a high calorie content. The same quality distinguishes beets, and therefore, as a rule, it is not included in vegetable diet salads. As for filling stations, it is worth noting the use of mayonnaise and sour cream. Also do not put many olives and nuts in the salad. These products are also highly caloric. In addition, they increase appetite, which, you will agree, is a little inappropriate with losing weight. Now let's talk about those products that are not only possible, but also need to be eaten during unloading days. These are lettuce leaves, tomatoes, cabbage, grated carrots, celery, onions, beans, bell peppers and greens. Many people like to add cucumbers to diet salads. However, this vegetable has practically no nutrients and is 98% water. Eat something you eat it, but after 5 minutes the hunger will return. Therefore, use cucumbers in salads moderately. It happens that a busy schedule just does not leave strength for culinary creativity, and the woman wants just to quickly cut salad, eat dinner and finally go to bed. Then the ready-made recipes of dietary dishes become a real wand-help. And if you do not yet have your own cookbook, where the most successful dishes were written, arm yourself with a pen, notepad, and write down.

Vegetable dietary salads

Every housewife, regardless of whether she is on a diet or not, will use the recipes of light salads for all occasions. We chose the simplest and most common of all.

"Spring" salad


  • Cucumber - 1 piece;
  • Tomato - 2 pieces;
  • Sweet Bulgarian pepper - 2 pieces;
  • Greens - to taste;
  • Salt,
  • Pepper,
  • Olive oil.

Method: all vegetables cut into cubes, chop the greens. Salt, pepper, add olive oil. Mix. vegetable slimming salad

"Grazio" salad


  • Celery root - 2 pieces;
  • Green pepper - 2 pieces;
  • Red sweet pepper - 2 pieces;
  • Large sweet and sour apples - 3 pieces;
  • Salt;
  • Pepper;
  • Vegetable oil.

Method of preparation: cut the celery root and green pepper into strips. Apples are diced. Red pepper - semirings. Mix all ingredients, salt, pepper, season with vegetable oil.

Salad "Exotic"

It is necessary to recognize, that recipes in which structureinclude exotic fruits, are not very popular. And it's not at all about the cost of some overseas delicacies. Simply, we do not know how to choose products that do not grow on domestic beds. How to distinguish ripe avocado from green? Or determine the maturity of feijoa, if we even pronounce the title with difficulty? The only thing we learned to understand is in bananas and pineapples. However, bananas are too high-calorie for dietary nutrition, and pineapple is not to everyone's liking. So it is so. But we still advise you to draw your attention to the recipes with avocados. It is this fruit that helps burn the accumulated fats better than many. And we will teach you how to choose it. Ripe avocados should be elastic and soft. If it is too hard, it means it is not yet ripe. Then how too soft a fruit is likely to be overripe. And now remember the recipe with avocado, which can keep you slim. Ingredients:

  • Green salad - 1 bunch;
  • Radish - 1 beam;
  • Cucumber - 1 piece;
  • Tomato - 2 pieces;
  • Avocado - 1 piece;
  • Greens - to taste;
  • Salt pepper.

The way of preparation is unusually simple. All components are cut into cubes, salt, pepper and season with vegetable oil.

Salad "Cucumber"

Although we said that the cucumber is not worth addingin vegetable salads for weight loss, but there are recipes that make up a delicious exception. In addition, this salad will be just an indispensable dish for those who are serious about losing weight and lead a half-starved lifestyle. Ingredients

  • Cucumbers - 4 pieces;
  • Cilantro - to taste;
  • Parsley greens - to taste;
  • Salt pepper;
  • Vegetable oil for refueling.

Method of preparation: cucumbers to wash, cut into strips. Grind the greens. Mix everything, add salt, refill with oil. Let it brew. diet vegetable salads

"Carrots" salad

Another small exception to the rule. The fact is that one of the ingredients in this salad is mayonnaise. Now all the losing people started in fright. But in vain. The author of the recipe suggests using dietary (fat-free) mayonnaise and asserts that the calorie salad is in no way inferior to dishes seasoned with vegetable oil. Do you think it's worth a try? Ingredients:

  • Carrots - 2 pieces;
  • Sweet pepper - 2 pieces;
  • Apple - 1 piece;
  • Dill - to taste;
  • Mayonnaise lean - to taste (but do not overdo it).

Method of preparation: grind greens. Carrots, peppers and apple grate. Mix all. Salt, add black pepper and mayonnaise.

Meat salad

Our last recipe is for those who simply watch their weight. In the fight against extra pounds, this salad will be powerless. Ingredients:

  • Beef low-fat - 200 grams;
  • Beans boiled - 50 grams;
  • Eggs boiled - 2 pieces;
  • Mayonnaise - to taste.

Cooking method: Cut the meat and eggs into thin strips, add the beans. Salt. Add black ground pepper for taste. Season with mayonnaise. As you can see, even dietary recipes can be varied. So do not be afraid to watch your weight. Proper nutrition is not only a slender waist, but also good health. You want to be healthy, do not you? Then stop eating sweet and fatty foods. Instead of a kilogram of chocolate candy, you better buy fruit. Instead of a bottle of soda - kefir and yogurt. And in your body will be extraordinary ease. Believe me, it's easy. And delicious. We advise you to read: