fitness diet Did you notice that fitness classes do not bringthe desired result? What are the debilitating daily workouts for some reason not contributing to weight loss? We will tell you a secret: it's all about proper nutrition. A special diet designed for women who are actively involved in sports has been developed a long time ago. Fitness diet is not a fashionable trend, but a normal need for those who give regular exercise to their muscles. With such a diet, it's easy and easy to lose weight: all you need is to sweat on fitness classes in the gym and eat right at home. What is most important - such a fitness diet will not leave anyone hungry: a diet designed for fourteen days, includes a delicious and varied menu. All that needs to be done to lose weight and keep weight - do not fall on the sofa after another snack and continue to exercise in time to exercise. The idea that it is better to postpone fitness during a diet is absolutely wrong. The best way to keep yourself in shape is to combine physical activity with proper nutrition. Why is dieting more effective when dieting? Let's try to compare our body with the bank account: we put food into it - energy, - like money for a deposit. The deposit will accumulate as much as we put it, and if "do not withdraw cash," the deposit will grow and grow. What's good for money, then it's bad for the figure. Therefore, fitness and diet should be inextricably linked with each other. diet fitness

Fitness diet for active women

The first day

  • In the morning: From two chicken eggs we eat one yolk, two squirrels. Eat a portion of oatmeal porridge (one hundred grams), a quarter of a pack of fat-free cottage cheese, drink a glass of juice, preferably - orange.
  • Your lunch: Salad from any fruit, low-fat yogurt.
  • Lunch: Boiled chicken (you can turkey, fitness diet welcomes dietary meat) one hundred grams, one hundred grams of rice, several leaves of fresh salad.
  • Snack: Baked potatoes - one piece, low-calorie yogurt.
  • Dinner: 200 grams of stewed fish, salad, apple (choose green, sour varieties).

Second day

  • In the morning: Two eggs of chicken, one hundred grams of muesli with a glass of skim milk, fruit.
  • Your lunch: A quarter of a pack of low-fat curd without sugar, a glass of fresh carrot juice.
  • Lunch: Enjoy yourself with chicken salad: for two hundred grams of meat one average potato and an apple.
  • Snack: A bit of fruit, low-calorie yogurt.
  • Dinner: A small piece of fish (about one hundred and fifty - two hundred grams), a portion of boiled beans, a green salad (finely chop and season with low-fat sauce).

Day Three

  • In the morning: Oatmeal (100 grams), omelet according to the prescription of the first day, one hundred and fifty - two hundred grams of strawberries.
  • Your lunch: Pulp cottage cheese, one banana.
  • Lunch: A piece of fish (two hundred grams), garnish - one hundred grams of rice and a salad.
  • Snack: A bit of fruit, low-calorie yogurt.
  • Dinner: Meat turkey (one hundred grams), a serving of corn (canned), a green salad.

Day four

  • In the morning: One hundred grams of oatmeal porridge on milk, one peach, a small omelette and juice.
  • Your lunch: The same as on the third day - a banana and cottage cheese.
  • Lunch: Chicken breast - 150gr, for garnish - 100gr of rice.
  • Snack: Bran, mixed in one glass of vegetable juice
  • Dinner: Beef meat (120 grams), a serving of corn (canned).

Day five

  • In the morning: Oatmeal porridge a hundred grams, omelet, peach, a glass of juice.
  • Your lunch: One hundred grams of rice and a glass of juice from any vegetables.
  • Lunch: Pita (this is bread with a pocket where you put stuffing, if there is not one at hand - replace with pie), 100gr of boiled turkey, apple
  • Snack: Cottage cheese slices, green salad.
  • Dinner: Boiled chicken (100 grams), leaves of fresh green salad.

Day Six

  • In the morning: One hundred gram of buckwheat porridge, an omelet, 200 grams of low-fat milk.
  • Your lunch: Cheese pudding, banana.
  • Lunch: A slice of fish (two hundred grams), a serving of rice, fresh green lettuce leaves and 200 grams of fresh orange juice.
  • Snack: Baked potatoes - one piece, low-calorie yogurt.
  • Dinner: Prawns boiled 150 gr, vegetable salad

Day Seven

  • In the morning: Portion of buckwheat porridge, omelet, apple.
  • Your lunch: Cottage cheese pies, ripe peach.
  • Lunch: Beef boiled one hundred grams, vegetable mixture (carrots, peas, corn).
  • Snack: Portion of rice, one yogurt.
  • Dinner: Boiled chicken 150gr, salad with fresh vegetables.

Day eight

  • In the morning: Portion of muesli with a glass of skim milk, one grapefruit, two eggs.
  • Your lunch: Seventy grams of rice, one ripe peach.
  • Lunch: Boiled chicken 120gr, lettuce, half a portion of pasta, two hundred grams of orange juice.
  • Snack: apple, low-calorie yogurt.
  • Dinner: Beef meat 120gr, salad with fresh vegetables.

Day the ninth

  • In the morning: Portion of buckwheat porridge, fruit, omelet, two hundred grams of orange juice.
  • Your lunch: Cheese pudding, banana.
  • Lunch: A piece of fish - 100gr, a serving of rice, one ripe peach, two hundred grams of orange juice.
  • Snack: Low-fat yogurt, dried apricots 100-150gr
  • Supper: Braised fish - 200gr, potatoes baked in the oven, fresh vegetable juice

The tenth day

  • In the morning: Oatmeal porridge one hundred grams, omelet, two hundred grams
  • Your lunch: Pulp cottage cheese, raisins 50gr.
  • Lunch: Boiled chicken one hundred grams, one baked potato, one glass of juice from any vegetables
  • Snack: Low-fat (fat-free) yogurt, one orange.
  • Dinner: 100 gr. Fish, salad with fresh vegetables.

Day the eleventh

  • In the morning: One slice of watermelon, fifty grams of bran bread, two eggs, 200gr juices of fresh oranges.
  • Your lunch: A quarter of a pack of cheese, one banana.
  • Lunch: 200gr squid, a portion of rice.
  • Snack: Slice of fish (150 grams), salad.
  • Dinner: Boiled chicken 150gr, corn.

Day twelve

  • In the morning: Portion of Herculean porridge, a small omelet, a glass of juice from fresh carrots.
  • Your lunch: A portion of rice cooked with raisins and dried apricots.
  • Lunch: 100gr of chicken meat in pita, lettuce leaves.
  • Snack: Low-calorie yogurt, apple.
  • Supper: Beef boiled 120 grams, 100 grams of cabbage.

Day thirteenth

  • In the morning: Oatmeal porridge one hundred grams, scrambled eggs.
  • Your lunch: A quarter of a pack of cottage cheese, one ripe peach (medium).
  • Lunch: 120gr of turkey in pita, boiled cob of corn.
  • Snack: Low-fat (fat-free) yogurt, apple.
  • Dinner: Braised fish 150gr, salad with fresh vegetables.

Day fourteen

  • In the morning: Portion of muesli with a glass of milk, two eggs, two hundred grams of orange juice.
  • Your lunch: A quarter of a pack of cottage cheese, a banana.
  • Lunch: Boiled chicken 150 grams, lettuce leaves, a serving of rice.
  • Snack: Low-fat (fat-free) yogurt, one ripe peach.
  • Dinner: River fish - 150gr, salad with fresh vegetables.

A hearty and varied fitness diet, is not it? And most importantly, almost all products are absolutely accessible, losing weight on it is a complete pleasure. It is not necessary to adhere to the menu of this fitness diet "letter in letter". This is an approximate diet, you can change it on your own. The main thing is that on the day you consume not more than 1400-1500 kilocalories and fully laid out on every sport. Eat right, follow a diet and fitness, and this in addition to the hormones of joy will give you an excellent figure and good health. We advise you to read:

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