To date, ladies have been given a greata lot of various diets and ways to combat excess weight. Therefore, to choose the optimal diet specifically for your body is not particularly difficult. What are we guided in the choice of diets? First, we are helped by concrete achievements of individuals, usually acquaintances, friends or relatives. Secondly, authorities play an important role: Hollywood stars that have reached the so-called zero size or figures of domestic show business. And, finally, we rely on finding an optimal diet for ourselves on the Internet, while we can see a number of reviews and opinions of people who have tried this type of diet. Now to the main thing! All these items correspond to a very popular diet for today, based on the consumption of protein substances: a 4-week egg diet! Today it is difficult to find a woman who has not heard about such a popular and effective way to combat overweight. It is necessary to enter into the Internet search engine an egg-and-protein diet, and you will see an abundance of resources ready to provide you with the most detailed information. In order to be convinced of the effectiveness of this method of losing weight, enter the information: "egg diet, photo with the achievements of women" and you will simply be inspired by successes and results - it is better to see once ... and lose weight! The four-week egg diet is not based on counting the calories eaten. The principle of its action is completely different: determining what reactions occur in the body when you eat a particular product. The menu is selected in such a way that the eaten products interact with each other and digest faster. To achieve tangible results, it is important to carefully and strictly follow all of these recommendations without the slightest deviation in the performance of any item. Unauthorized replacement of one product by another at your discretion is not allowed. If you follow all the recommendations and go through all the stages of the egg 4-week diet, then you are guaranteed to reduce the amount and will be able to lose weight in fact by 12-30 kilograms, depending on the characteristics of the body and the regime of compliance with this method of losing weight. The basis of this diet are eggs. Choosing this type of weight loss, you will not be threatened with hunger all day long. This item raises the popularity rating of the egg diet, try to understand its main advantages and disadvantages.

Egg-protein diet: the pros and cons!

Eggs are a source of protein, besides low-calorie,the chemical composition includes many substances useful to our body. Adhering to a four-week egg diet, you will not be hungry, because the main principle of this diet is satiety! Egg diet for 4 weeks includes recipes that maximally provide the necessary substances to the whole body, but with a high percentage of weight loss. The chemical composition of the egg has a full complex of vitamins and minerals, all kinds of microelements that are so necessary for human life: B12, D, B1, B6, E, B2, K, phosphorus, iron, iodine (necessary for normal functioning of the thyroid gland), calcium ( strengthening of bones), potassium (normal work of the heart), cobalt and copper. Having made an egg in your diet the main energy source, you will get the necessary amino acids and lecithin, which ensures healthy functioning of the body and prevents the onset of atherosclerosis. Therefore, many nutritionists recommend to use the yolk raw, as the main concentration of useful micronutrients is there (for example, soft-boiled egg, fried egg). To date, the egg diet, whose recipes are very common, has many variations, so there should be no difficulties in finding information. In any book on dietology will be posted an article "egg diet for 4 weeks, recipes." The main disadvantages of the 4-week egg diet are as follows. The first minus is an extremely low-carb diet, which can be dangerous for the body in a number of diseases, for example, diabetes mellitus. Another adverse factor is the low fat content of foods, as is known, this can adversely affect the condition of the hair, nails and skin. To all the rest here, nutritionists include the possible increase in cholesterol in the blood. The menu of the egg diet over time can be oppressed by its monotony, because such a method of weight loss can be attributed to the category of mono-diet, which is characterized by the consumption of a single product, which is the basis of the diet. Egg diet is not recommended for children, pregnant and lactating mothers. Eggs are considered to be a highly allergenic product and are capable of provoking an allergy. If we add to this the increase in cholesterol, which arises from the active use of eggs in the time frame for which a four-week egg diet is calculated, then the concerns of nutritionists become clear, because cholesterol does not benefit any of the people, let alone a young, fragile body. It has not been statistically confirmed, but there are cases when the condition of hair and nails worsens, but the weight really goes away, and in fact excess weight gives complications to the cardiovascular system. Egg diet is a diet that requires consultation with a doctor or a nutritionist. Before you "sit down" on this kind of diet, you need to make sure that eggs are not contraindicated to you, and the body will be able to withstand a 4-week egg diet. If you know about the presence of chronic diseases or live on a too intense rhythm, it is worth consulting with a nutritionist. Before you begin to comply with the diet and go to the recommended menu, you need to weigh yourself. This procedure should be repeated at the end of the course of weight loss, for a period of four weeks. With strict adherence to all recommendations, the effect will be guaranteed and noticeable not only to you, but to everyone around you!

"The Ten Commandments" 4-week egg diet

Try to drink as much water as possible, drink juices

At any time you can drink tea or coffee, but it is better to replace them with green tea. It is strictly forbidden to drink sugar with drinks and add milk

Complete exclusion from the diet of fats and oils

Use a variety of seasonings allowed: salt, garlic, peppers and onions

If you have an acute sensation of hunger, you can limit your intake of salad, but not earlier than 2 hours after the last meal

The order of eating a 4-week egg diet should be strictly regulated, it is prohibited to rearrange food, for example, breakfast with lunch

To achieve maximum effect, combine the egg diet with mild exercise to maintain the body's tone

In order for the results to be fixed, and the weight notreturned to the previous high index, it is necessary to limit the consumption of sugar and energy-rich foods: flour products, foods with a high content of carbohydrates

If it is necessary to repeat the four-week egg diet, it is recommended to repeat the first and fourth weeks twice.

This method of weight loss does not require the use of any vitamins, since it is fairly balanced and saturated with vegetables

To increase motivation to lose weight, nutritionistsrecommend weighing once a day, preferably in the morning. In case of interruption of the egg-protein diet for some reason, it will be necessary to begin its resumption from the first week of the course. In case you doubt the amount of the product you can use, and this amount was not specified strictly in the menu - it means that you can use this product unlimitedly. This diet is best suited for adulthood, but it is not contraindicated for the elderly if they do not have elevated cholesterol. For children this dietary menu is not suitable. After the end of the diet, you can at first feel the rapid satiation of the body from sufficiently small portions. This will allow you to keep weight in the framework that was achieved due to the use of the egg diet. In case of non-compliance with at least one of the above points, the diet will have to be renewed from the first week! It is impossible to start everything from the stage where you left off!

Menu of the egg diet

Diet of the first week: </ p>
• Menu for daily breakfast: 1 or 2 boiled eggs, half a citrus (orange or grapefruit)

Monday:

• Lunch: to eat some kind of fruit, one and always in unlimited quantity (oranges, pears, apples, watermelons, melons). You can not eat bananas!
• Dinner: boiled or fried meat (without high fat content, better dietary rabbit meat)

Tuesday:

• Lunch: boiled or fried chicken, turkey. Preliminary need to remove the skin
• Dinner: salad from vegetables (tomatoes, cucumbers, peppers, onions or cabbage), 2 boiled eggs, 1 toast, 1 medium grapefruit or orange

Wednesday:

• Lunch: any kind of cheese (completely fat-free) in unlimited quantities, 1 toast, tomatoes, also in any quantity
• Supper: use boiled or roasted meat (minced meat without fat, preferably dietary varieties: chicken and rabbit), excluding lamb

Thursday:

• Dinner: any one kind of fruit, excluding bananas, you can use in an unlimited number of apples, pears, plums, oranges, melons, apricots, etc.
• Dinner: fried or boiled meat (minced meat without fat, preferably dietary rabbit meat), excluding lamb, vegetable salad

Friday:

• Lunch: boiled vegetables (zucchini, carrots, beets or green peas, discard beans, such as beans), 2 boiled eggs
• Supper: fish of low-fat varieties fried or boiled, vegetable salad (without oil), 1 medium grapefruit or orange

Saturday:

• Lunch: eat one kind of fruit in unlimited quantities (watermelons, melons, apples, pears, plums, refuse to eat bananas)
• Dinner: boiled or roasted meat (minced meat without fat, meat of dietary varieties: rabbit), exclude mutton, vegetable salad

Sunday:

• Lunch: fried or boiled chicken or turkey (pre-skinned), tomatoes in unlimited quantities, boiled vegetables, 1 medium grapefruit or orange
• Dinner: boiled vegetables (exclude legumes, such as beans)

Diet of the second week:

• Menu for daily breakfast: 1 or 2 boiled eggs, half a citrus (orange or grapefruit)

Monday:

• Lunch: boiled or roasted meat (rabbit - a little fat-containing, dietary meat, minced meat with low fat content), vegetable salad
• Dinner: vegetable salad, 2 boiled eggs, 1 medium grapefruit or orange

Tuesday:

• Lunch: use boiled or roasted meat of dietary varieties (rabbit meat fits best), without fatty layers, vegetable salad
• Dinner: 1 medium grapefruit or orange, 2 boiled eggs

Wednesday:

• Lunch: boiled or roasted meat (slices, low-fat minced meat, excluding mutton), cucumbers in unlimited quantities
• -Dinner: 1 medium grapefruit or orange, 2 boiled eggs

Thursday:

• Lunch: use any white cheese (completely fat-free) in unlimited quantities, 2 boiled eggs and boiled vegetables (discard the use of legumes: beans)
• Dinner: 2 boiled eggs

Friday:

• Lunch: boiled or fried fish of low-fat varieties
• Dinner: 2 boiled eggs

Saturday and Sunday:

• Lunch: boiled or roasted meat (low-fat minced meat, low-fat meats: rabbit), tomatoes in unlimited quantities and 1 medium grapefruit or orange
• Supper: Boiled or fried chicken (be sure to remove skin first), tomatoes and boiled vegetables in any quantities, 1 grapefruit or orange

Diet of the third week:

Monday:

• throughout the day you can eat any fruit in unlimited quantities. The exceptions are: dates, bananas, figs, mangoes and grapes.

Tuesday:

• During the whole day, it is allowed to eat any vegetables and various vegetable salads, except for the combination of potatoes and cereals.

Wednesday:

• for a whole day it is allowed to eat any of the foods listed before, any boiled vegetables, vegetable salads in unlimited quantities and at any time.

Thursday:

• use fish boiled or fried low-fat varieties in unlimited quantities, salad (only cabbage and lettuce) in any quantity, boiled vegetables

Friday:

• meat boiled or fried (it is desirable to eat dietary rabbit meat or low-fat minced meat), exclude lamb, boiled vegetables in unlimited quantities

Saturday and Sunday:

• throughout the day, eat one kind of fruit (except for dates and bananas) in unlimited quantities at any convenient time (apples, plums, pears)

Egg diet. Menu 4 weeks:

Products from the list given below are distributed for the whole day without specific time limits, but without unauthorized additions. Monday:

• 4 pieces of boiled or roasted meat, or ¼ boiled chicken
• 4 cucumbers and 3 tomatoes
• 1 can of tuna. Strictly without oil, if necessary, rinse with water
• 1 toast
• 1 medium grapefruit or orange

Tuesday:

• 4 cucumbers and 3 tomatoes
• 2 pieces of boiled or roasted meat (not more than 200 grams)
• 1 toast

Wednesday:

• 1 tablespoon of cottage cheese, or any low-fat white cheese
• small plate of boiled vegetables
• 2 cucumbers and 2 tomatoes
• 1 medium grapefruit or orange
• 1 toast

Thursday:

• half boiled or roasted chicken skin-free
• 1 cucumber and 3 tomatoes
• one kind of fruit (pears, apples, plums, watermelons, except for bananas and dates)
• 1 medium grapefruit or orange

Friday:

• 3 tomatoes and 1 salad (lettuce leaves)
• 2 boiled eggs
• 1 medium grapefruit and orange

Saturday:

• 1 toast
• 2 chicken breasts, always boiled
• 1/8 kilograms of brynza or fat-free cottage cheese
• 2 cucumbers, 2 tomatoes and curdled milk
• 1 small grapefruit or orange

Sunday:

• 1 tablespoon of cottage cheese
• 1 can of tuna. Strictly without oil, if necessary, rinse with water
• small plate of boiled vegetables
• 2 cucumbers and 2 tomatoes
• 1 toast
• 1 medium grapefruit or orange

Pay special attention! Menu for the egg diet is strictly regulated! It is not permissible to substitute one product for another, to exclude any product at one's own discretion, if it is specified in the egg diet, the recipes of which were developed by nutritionists for the early reduction of weight. If products are included in the list near the "salad", then these are strictly those products that must be consumed. If the list of what goes into the salad is not specified, it means the use of lettuce leaves.

Directions for a diet on egg white:

• If the list indicates meat, then in strict order exclusively meat, not chicken, is used. Chicken meat is used in the event that there is an appropriate tag!
• Diet on egg white allows usesuch fruits as citrus (oranges, pamelos or grapefruits), melons (melons and watermelons), plums, pineapples, apples or pears. Exceptions are the following types of fruits: dates, figs, grapes and banana.
• Under boiled vegetables, allowed touse, mean: zucchini, squash, zucchini or eggplant, carrots, beets or green peas. Only one kind of vegetable is consumed! It is forbidden to eat potatoes
• In the diet indicated products marked "degreased" - means that they are products with the lowest percentage of fat content. It is forbidden to eat foods more than 16% fat.

The basis of the diet of a four-week egg dietconsists of eggs. Many are concerned about the number of eggs needed for consumption, as a four-week egg diet can significantly increase the level of cholesterol. Anxiety is also based on the fact that eggs - the food is poorly digested and heavy for the stomach. This is not unfounded, but there is a significant trick that helps speed up the work of the stomach. To accelerate the metabolism of eggs should be cooked or fry relatively short-lived, the best option - a soft-boiled egg, and then the egg diet of 4 weeks will not seem so intimidating to you. In the event that you do not accept the use of semi-prepared eggs, your body will spend about 3 hours on their processing. Nutritionists optimally calculated the egg diet with a menu for 4 weeks to avoid body overload.

Why do we lose pounds?

Diet from egg white as short as possibletime is able to save a woman from extra pounds, because eggs, and especially protein, are very low-calorie. Nutritionists statistically confirm that people who eat omelets for breakfast or any other variant of cooked eggs lose two-thirds more weight than those who choose other foods for breakfast. Egg 4-week diet has a high ability to eliminate fat deposits. But what is the reason for this phenomenon, if the myth of calorie content is spread everywhere? The whole secret is that eggs provide a person with a feeling of satiety for a very long time. In the state of Louisiana, an experiment was conducted by nutritionists. They watched overweight women and determined which foods they preferred. Those women who adhered to low-fat diets (and the 4-week-old egg diet is one) split into two subgroups: one group had 1 to 2 eggs, and the second group had a bun, a calorie-corresponding egg. In both groups, the identical number of buns and eggs was eaten. After the control weighed. Women who eat eggs for breakfast lost 65% more weight than ladies of the second group. It is proved that people who eat eggs for breakfast absorb much less food during the day, which is connected with a feeling of satiety. These properties provide high protein content for eggs. Therefore, the egg diet is the most optimal for reducing body weight, but without prejudice to it. In addition, eggs - this is not boring food, as many people think. It is enough to enter the "egg diet with a photo" into the search engine and you will be able to see the abundance of options for how to use them. Dear ladies, if you want to get healthier in a short time and lose excess fat, but do not want to think about food and feel hungry sensations of pain in the stomach, then the egg diet is the best option for you! Lose weight with comfort and easy! We advise you to read:

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