A beautiful figure is not just an objectpride of every woman, but also the result of many years of work on yourself. Practice shows that not everyone can eat everything and still stay slim. Over the years, metabolism is disrupted, and we have to make more and more efforts to ensure that the arrow on the floor scale shows the usual number. For some women, the situation is complicated by the inability to stick to a diet. Someone cannot starve for health reasons, someone simply does not want to stop eating even for the sake of an ideal weight. Vegetable salads for weight loss will help such women maintain a beautiful figure. We have prepared the most effective and simple recipes for such dishes so that our readers can lose weight with pleasure. But first, let's figure out what ingredients help us lose weight?
Eat for good: ingredients for salad
There are a great many in cookingsalads for weight loss. In addition, many women change ready-made recipes, creating new dishes based on personal preferences. We are sure that you have often done this too. And this is right. After all, it is much better to adjust recipes to personal taste than taste to a ready-made dish. But if you want to lose weight, then you should change the ingredients of the salad with special care. Because an unsuccessful change of one component to another can lead to a completely opposite effect. For example, everyone's favorite boiled potatoes are contraindicated when losing weight, as they are high in calories. The same quality is characteristic of beets, so they are usually not included in vegetable diet salads. As for dressings, you should refuse to use mayonnaise and sour cream. Also, do not put a lot of olives and nuts in the salad. These products are also high in calories. In addition, they increase appetite, which, you must agree, is a little inappropriate when losing weight. Now let's talk about the foods that not only can, but should be eaten during fasting days. These are lettuce leaves, tomatoes, cabbage, grated carrots, celery, onions, beans, bell peppers and greens. Many people like to add cucumbers to diet salads. However, this vegetable has virtually no nutrients and is 98% water. You will eat it, but after 5 minutes your hunger will return. Therefore, use cucumbers in salads in moderation. It happens that a busy work schedule simply does not leave the energy for culinary creativity, and a woman just wants to quickly cut a salad, have dinner and finally lie down to rest. Then ready-made recipes for diet dishes become a real lifesaver. And if you do not yet have your own cookbook where the most successful dishes would be written down, arm yourself with a pen, a notebook and write them down.
Vegetable dietary salads
Every housewife, no matter if she is on a diet or not, will find light salad recipes for all occasions useful. We have chosen the simplest and most common of all.
Salad "Spring"
Ingredients:
- Cucumber - 1 piece;
- Tomato - 2 pieces;
- Sweet Bulgarian pepper - 2 pieces;
- Greens - to taste;
- Salt,
- Pepper,
- Olive oil.
Method of preparation: cut all vegetables into cubes, chop greens. Salt, pepper, add olive oil. Mix.
"Grazio" salad
Ingredients:
- Celery root - 2 pieces;
- Green pepper - 2 pieces;
- Red sweet pepper - 2 pieces;
- Large sweet and sour apples - 3 pieces;
- Salt;
- Pepper;
- Vegetable oil.
Method of preparation: cut celery root and green pepper into strips. Apples – into cubes. Red pepper – into half rings. Mix all ingredients, add salt, pepper, and season with vegetable oil.
Salad "Exotic"
It must be admitted that the recipes that includeinclude exotic fruits, are not particularly popular. And it is not at all about the cost of certain overseas delicacies. We just do not know how to choose products that do not grow in domestic beds. How to distinguish a ripe avocado from a green one? Or determine the ripeness of feijoa, if we can hardly pronounce the name? The only thing we have learned to understand is bananas and pineapples. However, bananas are too high in calories for dietary nutrition, and not everyone likes pineapples. That is true. But we still advise you to pay attention to recipes with avocado. This fruit is better than many in helping to burn accumulated fat. And we will teach you how to choose it. A ripe avocado should be elastic and soft. If it is too hard, then it is not ripe yet. Whereas a fruit that is too soft will certainly be overripe. Now remember the recipe with avocado, which can keep you slim. Ingredients:
- Green salad - 1 bunch;
- Radish - 1 beam;
- Cucumber - 1 piece;
- Tomato - 2 pieces;
- Avocado - 1 piece;
- Greens - to taste;
- Salt pepper.
The cooking method is incredibly simple. Cut all the ingredients into cubes, add salt, pepper and season with vegetable oil.
Salad "Cucumber"
Even though we said that cucumbers are not worth itadd to vegetable salads for weight loss, but there are recipes that make a tasty exception. Plus, this salad will become simply an irreplaceable dish for those who are seriously determined to lose weight and lead a semi-starved lifestyle. Ingredients
- Cucumbers - 4 pieces;
- Cilantro - to taste;
- Parsley greens - to taste;
- Salt pepper;
- Vegetable oil for refueling.
Method of preparation: wash cucumbers, cut into strips. Chop greens. Mix everything, add salt, season with oil. Let it brew.
"Carrots" salad
Another small exception to the rule.The thing is that one of the ingredients in this salad is mayonnaise. Now all those who are losing weight are scared. And in vain. The author of the recipe suggests using dietary (fat-free) mayonnaise and claims that the salad is not inferior in calories to dishes seasoned with vegetable oil. Do you think it is worth trying? Ingredients:
- Carrots - 2 pieces;
- Sweet pepper - 2 pieces;
- Apple - 1 piece;
- Dill - to taste;
- Mayonnaise lean - to taste (but do not overdo it).
Method of preparation: chop the greens. Grate the carrots, peppers and apple. Mix everything. Add salt, ground black pepper and mayonnaise.
Meat salad
Our last recipe is for those who are simply watching their weight. This salad will be powerless in the fight against extra pounds. Ingredients:
- Beef low-fat - 200 grams;
- Beans boiled - 50 grams;
- Eggs boiled - 2 pieces;
- Mayonnaise - to taste.
Method of preparation:Cut the meat and eggs into thin strips, add beans. Salt. Add ground black pepper for taste. Season with mayonnaise. As you can see, even diet recipes can be varied. So don’t be afraid to watch your weight. Proper nutrition is not only a slim waist, but also good health. You want to be healthy, right? Then stop eating sweet and fatty foods. Instead of a kilogram of chocolates, buy fruit. Instead of a bottle of soda – kefir and yogurt. And your body will feel unusually light. Believe me, it’s simple. And delicious. We recommend reading:
