Surely you caught yourself thinking that your bodylooks somehow wrong, that some places I would like to make more fit, that I would like to change something. Thoughts came, and actions, evidencing their effectiveness, should not. And not because there are too high prices in beauty salons, because you do not feel sorry for yourself. The reason is banal - the lack of time: to beauticians and masseurs still need to get. But do not despair, vacuum massage at home is no less effective than salon treatments. Why this is so, let's try to figure it out.
What is vacuum massage?
A can vacuum massage is a procedure,which helps increase blood flow and increase metabolism. The result will be a regular improvement in the condition of all tissues (nerves, vessels, connective tissues, muscles). In addition, vacuum massage can be done, including on the face. The effectiveness of vacuum massage was proved by eastern medicine. Using cans for vacuum massage, you create pressure drops, as a result of which blood comes to acupuncture points (biologically active points), regeneration processes improve, and toxins are eliminated from the body. The vacuum massage method restores the normal movement of vital energy in the human body and increases its energy.
How correctly to do vacuum massage, and in what cases?
A canned vacuum massage can be done withcellulite, bronchitis, osteochondrosis, tracheitis, muscular-tonic syndrome. Vacuum massage with varicose veins, if the veins are observed directly in the area of exposure, do not be allowed (additional pressure). The method of vacuum massage with varicose can be used only at the initial stage of the disease and only after consulting a doctor. Vacuum massage is contraindicated in the presence of the following diseases: various malignant tumors, acute inflammatory and infectious diseases, skin and blood diseases, acute rheumatism, tuberculosis, thrombophlebitis. If the patient has an implanted cardiac pacemaker - vacuum massage is contraindicated. Vacuum massage harm can bring, if you have an increased fragility of blood vessels, and you, in spite of prudence, have decided, nevertheless, to subject yourself to this procedure. Is vacuum massage harmful if it is done on the face skin? Definitely not. After the procedure, the oval face and skin color are improved. Vacuum massage for weight loss is used by many women. In general, this way you can adjust your figure. In addition, vacuum massage against cellulite will return the skin to its former smoothness and elasticity. No harm from vacuum massage will be, if you do it by all the rules. How to properly do vacuum massage, what should I stock up and whether there are any requirements? Of course, there are also requirements, and it is necessary to stock up something. First, you need banks for vacuum massage. They can be either plastic or glass. Can be both traditional and with a manual vacuum pump. Secondly, before vacuum massage is not harmful, but, more precisely, it is simply necessary, to lubricate the skin with cream, petroleum jelly or massage oil, if such is at hand.
Vacuum facial massage
Correctly to do vacuum facial massage in the homeconditions with the help of special jars for vacuum massage. The face skin before the procedure is moistened with moisturizers. Vacuum massage at home is best done after the face is pre-steamed. You can visit the sauna, and massage yourself there, and at home you can steam out in the bathroom. This will reduce the risk of bruising after vacuum massage. How to do vacuum massage at home, what method? Having passed the preliminary training stage, which we described above, we proceed to the massage itself. We set the jar for vacuum massage on the skin and gently begin to create a vacuum in it. Banks for vacuum facial massage should not be absorbed very much, and the duration of the procedure is only a few minutes. After sucking the jars for vacuum facial massage, they begin to make cautious smooth movements. Follow the massage lines. Bruises after vacuum massage can appear if the movements are hurried and harsh. Do a vacuum massage at home should be neat. Areas around the eyes and the eyelid area are simply covered with a jar for 2-5 seconds, rotate and shift the jars for vacuum massage in no case it is impossible. How often do a facial vacuum massage to make the procedure most effective? No more than once a week. After a massage, for half an hour, it is better to sit in a warm room. You can do vacuum massage at home with the goal of increasing the immunity of the skin, smoothing out fine wrinkles and improving the appearance of the skin as a whole. With the help of vacuum massage at home, you can fight and with various scars, but it is better to consult a doctor beforehand. The effect of vacuum massage is immediately noticeable: a radiant complexion and more aesthetic contours. Vacuum massage reviews that leave satisfied women result, helps to significantly "soften" and scar tissue.
Vacuum Slimming Massage
Vacuum massage of the stomach was invented in Tibet. Modern doctors and cosmetologists use it in cases where it is necessary to achieve weight reduction and reduce the amount of fat surplus in the human body. During the vacuum massage for weight loss affect certain areas of the body. Receptors found in the skin, activate the flow of lymph and promote the improvement of metabolic processes. As a result of physiological reactions, body temperature rises, spikes gradually split, and subcutaneous fat burns. Doing massage with vacuum cans, you promote the excretion of salts from the body. And the whole procedure contributes to weight loss. How to massage with vacuum cans at home? The procedure is not at all complicated, but will require some effort of will. Initially, well rub the body, preheating it. Those who often do vacuum massage, can use both hot compress for warming up, and usual hard massage. Doing a vacuum massage of the bruise can stay, if you do not smear the surface of the skin with massage oil or cream, remember that sensitive skin requires less effort and a shorter duration of the procedure. How to do a vacuum massage of the abdomen? Squeeze the jar neatly and attach to the skin. Undress it should be slow, watch for "absorption" of the skin. Doing a vacuum massage of the stomach, keep in mind that the more you squeeze the jar, the more volume you can massage. From a medical point of view, the height of the "raised" skin is 1.5 cm. The vacuum massage of the abdomen begins with a smooth movement clockwise. After repeating the same actions through a pause, but counter-clockwise. Rotate the jars neatly, so that as a result of vacuum massage, there are almost no bruises left. Massage of the stomach with vacuum banks without special knowledge and advice is better not to do. Independently you can hurt yourself. Reviews about vacuum massage are excellent. This is an effective method that helps to effectively lose weight. The only, canned vacuum massage reviews about which leave and physicians themselves are not allowed to do on the inside of the thigh. As if you did not think that this part of the body requires the greatest elaboration, it is not worth it. The fact is that there are lymph nodes, which can be damaged, and this is fraught with unfavorable consequences. If you are going to do a stomach massage with vacuum cans, but doubt the correctness of your decision, do not rush. Descend or go to the expert, probably, in your case, this way of disposal of hypodermic fat will be absolutely counter-indicative.
Vacuum massage, anti-cellulite
Vacuum anti-cellulite massage for todayday is considered a very effective tool in the fight against the "orange crust". Anti-cellulite massage with vacuum cans promotes softening of dense fatty structures and enhances blood circulation in problem areas. Vacuum massage from cellulite is effective and at home, but it is necessary to adhere to the necessary rules. If you undertook to do a vacuum massage against cellulite, then do it regularly, and not from time to time. In this case, your muscles will always be in tone, the skin will tighten and restore its elasticity. Anti-cellulite vacuum massage is used in cases where body correction is required, since this method is very effective. Vacuum anti-cellulite massage is done with the use of cosmetic products, very good, if this procedure will alternate with a manual massage. Here are the principles of vacuum massage from cellulite, which will help achieve the maximum result:
- Anti-cellulite massage with vacuum cans is done exclusively from the bottom up.
- To avoid disturbance of the lymph flow, anti-cellulite vacuum massage is not done in the groin, popliteal region and in the upper inner thigh, which we mentioned above.
- Massage with vacuum banks reviews, advice and recommendations about which leave and write themselves masseurs, it is better to do with a set of anti-cellulite oils.
Women who made canned vacuum massagereviews of self-cooking oils leave enough that allows you to pick up any one you like and cook it at home. For all recipes the same base is used - 50 ml of linseed or olive oil:
Vacuum massage from cellulite reviews, which is not difficult to find, also has a general strengthening effect on the skin.
Vacuum foot massage
Vacuum foot massage is a process, duringwhich is affected by subcutaneous fat, in order to normalize blood circulation, as well as removing the edema of the vascular wall. Thanks to the vacuum massage of the legs, the leg muscles are stimulated, the synthesis of proteins, collagen and elastin is activated, and the lymphatic drainage effect is provided. We admit vacuum massage at pregnancy, it is possible to do or make at a puffiness. The main thing is to watch your sensations and the reaction of the body. You can work on jars of the legs or face, but, in no case is the abdomen area. But, of course, before you decide to vacuum massage, you need to consult a doctor. Vacuum massage after delivery is used to get rid of stretch marks, in order to quickly return to beautiful body shapes and get rid of excess weight. In both cases, you should control the sensations and carefully read the creams and oils so that there are not any harmful substances or allergens. Vacuum massage is not the most pleasant procedure, you will have to suffer a little, but the result is worth it. The main condition is systematic. Another point: if you do not keep a diet, do not exercise, do not expect the result to be long. Massage is most effective in the complex. And it's up to you to decide whether to work on yourself or not. Be beautiful! We advise you to read:
