Surely, you have caught yourself thinking that yourthe body looks somehow wrong, that some places would like to be more toned, that something would like to be changed. Thoughts came, but actions indicating their effectiveness were not followed. And not at all because the prices in beauty salons are too high, because you do not feel sorry for anything for yourself. The reason is banal - lack of time: you still need to get to cosmetologists and massage therapists. But do not despair, vacuum massage at home is no less effective than salon procedures. Why is this so, we will try to figure out.
What is vacuum massage?
Cupping vacuum massage is a procedurewhich helps to increase blood flow and enhance metabolism. The result will be a natural improvement in the condition of all tissues (nerves, blood vessels, connective tissues, muscles). In addition, vacuum massage can be done, including on the face. The effectiveness of vacuum massage has been proven by Eastern medicine. Using cups for vacuum massage, you create pressure drops, as a result of which blood flows to acupuncture points (biologically active points), regeneration processes will improve, and toxins will be removed from the body. The vacuum massage method restores the normal movement of vital energy in the human body and increases its energy.
How correctly to do vacuum massage, and in what cases?
Cupping vacuum massage can be done withcellulite, bronchitis, osteochondrosis, tracheitis, muscular-tonic syndrome. Vacuum massage for varicose veins, if the veins are dilated directly in the area of action, is not allowed (additional pressure). The method of vacuum massage for varicose veins can be used only at the initial stage of the disease and only after consulting a doctor. Vacuum massage has contraindications in the presence of the following diseases: various malignant tumors, acute inflammatory and infectious diseases, skin and blood diseases, acute rheumatism, tuberculosis, thrombophlebitis. If the patient has an implanted cardiac pacemaker - vacuum massage is contraindicated. Vacuum massage can be harmful if you have increased vascular fragility, and you, contrary to common sense, decided to subject yourself to this procedure. Is vacuum massage harmful if done on the skin of the face? Definitely not. After the procedure, an improvement in the oval of the face and skin color is observed. Vacuum massage for weight loss is used by many women. In general, this method can correct your figure. In addition, vacuum massage against cellulite will allow you to return your skin to its former smoothness and elasticity. There will be no harm from vacuum massage if you do it according to all the rules. How to do vacuum massage correctly, what should you stock up on and are there any requirements? Of course, there are requirements, and you need to stock up on some things. First, you will need jars for vacuum massage. They can be either plastic or glass. They can be either traditional or with a manual vacuum pump. Secondly, before vacuum massage, it is not harmful, or, more precisely, simply necessary, to lubricate the skin with cream, petroleum jelly or massage oil, if you have it at hand.
Vacuum facial massage
How to do vacuum facial massage correctlyat home using special jars for vacuum massage. Before the procedure, the skin of the face is lubricated with moisturizers. Vacuum massage at home is best done after the face has been pre-steamed. You can visit a bathhouse and do the massage directly there, and at home you can steam in the bath. This will reduce the risk of bruises after vacuum massage. How to do vacuum massage at home, what is the technique? After going through the preliminary preparation stage, which we described above, we proceed to the massage itself. We install the jar for vacuum massage on the skin and carefully begin to create a vacuum in it. Jars for vacuum facial massage should not be sucked in very strongly, and the duration of the procedure is only a few minutes. After sucking on the jar for vacuum facial massage, begin to make careful smooth movements with it. You should move along the massage lines. Bruises after vacuum massage can appear if the movements are hasty and abrupt. Vacuum massage at home should be done carefully. The area around the eyes and eyelids is simply covered with a jar for 2-5 seconds, in no case should you rotate or move the jars for vacuum massage. How often should you do a vacuum facial massage for the procedure to be most effective? No more than once a week. After the massage, it is better to sit in a warm room for half an hour. You can do a vacuum massage at home to improve the skin's immunity, smooth out fine wrinkles and improve the appearance of the skin in general. With the help of a vacuum massage at home, you can also combat various scars, but it is better to consult a doctor first. The effect of a vacuum massage is noticeable immediately: a radiant complexion and more aesthetic contours. Vacuum massage, reviews of which are left by women satisfied with the result, helps to significantly "soften" scar tissue.
Vacuum Slimming Massage
Vacuum abdominal massage was invented in Tibet.Modern doctors and cosmetologists use it in cases where it is necessary to achieve weight loss and reduce the amount of excess fat in the human body. During vacuum massage for weight loss, certain areas of the body are affected. Receptors located in the skin activate the flow of lymph and help improve metabolic processes. As a result of physiological reactions, body temperature begins to rise, adhesions gradually break down, and subcutaneous fat burns. By doing a massage with vacuum cups, you help remove salts from the body. And the whole procedure as a whole helps to lose weight. How to do a massage with vacuum cups at home? The procedure is not at all complicated, but it will require some willpower. First, rub the body well, warming it up beforehand. Those who often do vacuum massage can use both a hot compress for warming up and a regular hard massage. When doing a vacuum massage, bruises may remain if you do not lubricate the surface of the skin with massage oil or cream, remember that sensitive skin requires less effort and a shorter duration of the procedure. How to do a vacuum massage of the abdomen? Gently squeeze the jar and apply it to the skin. Slowly release it, watch the "suction" of the skin. When doing a vacuum massage of the abdomen, keep in mind that the more you squeeze the jar, the larger the volume you can massage. From a medical point of view, the acceptable height of the "raised" skin is 1.5 cm. Vacuum massage of the abdomen begins with smooth movements clockwise. Then repeat the same actions after a pause, but counterclockwise. Rotate the jars carefully so that as a result of the vacuum massage there are practically no bruises. It is better not to do a massage of the abdomen with vacuum cups without special knowledge and consultation. You can harm yourself on your own. Reviews of vacuum massage are excellent. This is an effective method that helps to effectively get rid of excess weight. The only thing is that cupping vacuum massage, reviews of which are left by doctors themselves, is not allowed to be done on the inner thigh. No matter how much it seems to you that this part of the body requires the greatest work, you should not. The thing is that it is there that the lymph nodes are located, which can be damaged, and this is already fraught with adverse consequences. If you are going to do a stomach massage with vacuum cups, but doubt the correctness of your decision, do not rush. Go to a specialist, perhaps in your case, this method of getting rid of subcutaneous fat will be completely contraindicated.
Vacuum massage, anti-cellulite
Vacuum massage anti-cellulite todayday is considered a very effective remedy in the fight against "orange peel". Anti-cellulite massage with vacuum cups helps to soften dense fat deposits and enhances blood circulation in problem areas. Vacuum massage for cellulite is also effective at home, but you should follow the necessary rules. If you decide to do vacuum massage for cellulite, do it regularly, not from time to time. In this case, your muscles will always be toned, the skin will tighten and restore its elasticity. Anti-cellulite vacuum massage is used in cases where body correction is required, since this method is very effective. Anti-cellulite vacuum massage is done using cosmetics, it is very good if this procedure is alternated with manual massage. Here are the principles of vacuum massage for cellulite that will help achieve maximum results:
- Anti-cellulite massage with vacuum cans is done exclusively from the bottom up.
- To avoid disturbance of the lymph flow, anti-cellulite vacuum massage is not done in the groin, popliteal region and in the upper inner thigh, which we mentioned above.
- Massage with vacuum banks reviews, advice and recommendations about which leave and write themselves masseurs, it is better to do with a set of anti-cellulite oils.
Women who did vacuum cuppingmassage reviews about self-preparation of oils leave a sufficient number, which allows you to choose any you like and prepare it at home. All recipes use the same base - 50 ml of linseed or olive oil:
Vacuum massage for cellulite, reviews of which are not difficult to find, also has a general strengthening effect on the skin.
Vacuum foot massage
Vacuum foot massage is a process during whichwhich affect the subcutaneous fat tissue, in order to normalize blood circulation, as well as remove vascular wall edema. Thanks to vacuum massage of the legs, the leg muscles are stimulated, the synthesis of proteins, collagen and elastin is activated, and it has a lymphatic drainage effect. Let's say vacuum massage during pregnancy can be done with swelling. The main thing is to monitor your feelings and the body's reaction. You can work with jars on your legs or face, but in no case on the abdominal area. But, of course, before you decide on a vacuum massage, you need to consult a doctor. Vacuum massage after childbirth is used to get rid of stretch marks, in order to quickly return beautiful body shapes and get rid of excess weight. In both cases, you should monitor your feelings and carefully read the composition of creams and oils so that there are no harmful substances or allergens. Vacuum massage is not the most pleasant procedure, you will have to endure a little, but the result is worth it. The main condition is consistency. One more thing: if you don't follow a diet, don't exercise, don't expect the results to last. Massage is most effective in combination. And whether to work on yourself or not is up to you. Be beautiful! We recommend reading:
