how to get used to work The disease is always very unsettling: you lie weak and disheveled in bed, and even going to the kitchen becomes a real test. However, the negative effects of bodily ailments are not limited to poor health. If you work, then the mandatory companion of the disease is the so-called "sick leave" (this experience is not burdened only by free artists and the unemployed). For someone, it becomes an unplanned vacation, and someone howls from longing and misses the office. But both can be interesting tools that help tune in to work after the illness.

Influence of the disease on the human psyche

With the fact that physical malaise affectsthe human psyche, no one will argue. But, probably, few people have heard that this influence can be both negative and positive. Some types of diseases can improve mood, increase efficiency, cause acute attacks of optimism - all this is associated with the release of special chemicals. There are diseases that interfere with the work of the cerebral cortex, and this too can cause positive changes in the mood and character of a person. However, this is rather a funny fact, rather than a phenomenon that often occurs in reality. Agree, we rarely get sick so that the well-being improves, and the head clears up - it often happens vice versa. The satellites of almost any disease are apathy, weakness, deterioration of thinking, reduced concentration, bad mood. They explain that the boss does not want to see you at work during this period (although there is a class of leaders who do not differ in intelligence, who do not give sick lists to their subordinates). But not only physical discomfort knocks us out of the usual working track. Going to the hospital, sitting at home and the illness itself cause a whole series of changes in the way of life, because of which we are asking ourselves how to get used to work. Such changes include:

  • Changing the rhythm of life Being a healthy person, youget used to the fact that by nine you have to come to the office, and six from there you have to leave. This happens for five days, after which there are two days off - this is your usual rhythm. But with the onset of the disease everything changes, and your life turns into one continuous day off. And since a person is a creature living within the framework of biorhythms, then for him any change is stress, after which it is necessary to recover.
  • Separation from the working environment There is a list of professions inwhich any break is fraught with a break from the professional context. You were not at work for just a week, but during this time so many important things happened that you already feel like a beginner at work, which was engaged in the last few years. Especially it concerns managerial positions and dynamically developing spheres, such as the Internet, telecommunications, advertising, etc.
  • Disconnecting from business communicationWorking five days ina week, you get used to a special style of communication: quickly catch information, try to speak only the most important, correctly build your speech, use special working terms. But if you stay for a week at home, you may well get out of this manner of communication, and you will need additional time to return to it.
  • Excessive relaxationtime of illness, you get used to doing nothing: your usual activity is watching TV and draining an infinite number of mugs with tea. Yes, it can be very enjoyable, but when it comes time to return to work, you can experience certain difficulties in order to get ready and get involved in the "office race".
  • The habit is not to look after yourself. How do you look intime of illness? Disheveled hair, a red sniffing nose, rumpled home clothes - it's not like the appearance of an attractive and watching woman. But at work you are just like that! After the illness, you lose weight from the daily ritual of guiding the marafet, and the need to apply makeup, style hair and choose clothes can become an additional stress when you go to work.

Here is not a complete list of what can, inadd to the disease, spoil your life. As you can see, most of these inconveniences are associated with a change in the rhythm of life, which is a stress for most people (except, perhaps, for those who love change and make them a way of life, but such people are rarely bothered by the question of how to tune in to work - they, as a rule, do not go to the office). But what to do about it? how to tune in to work after ailment

How to tune in to work after a forced holiday

The unpleasant side of the disease is clear to everyone and has long beenare known. But how to make it so that they at least poison the life of a modern woman building a career - that is, you? What to do to ensure that going out to work after the disease does not become an additional stress for your body? Psychologists and psychophysiologists respond to these and other questions.

  • Give yourself a break. The most stupid thing you can do is continue to work during a malaise. The variant is understandable when the boss does not welcome hospital sheets (although in this case you should probably think about changing jobs), but it also happens that the woman herself, because of various fears and prejudices, continues to perform her professional duties with a temperature of forty. Do not! Your body is already exhausted - there was not enough extra work for him! In any case, during the acute phase of the disease it is better to lie at home: you do not infect colleagues and quickly restore your strength in order to rush to a career path. At this time, ask colleagues not to bother you and do not call the office yourself.
  • If possible, try not to change your rhythmlife. Of course, if you have a high temperature, and you want to sleep for twenty hours a day, do not fight it. But if you do not have such a need, try to go to bed and get up in the usual time for the workweek - it will save you strength on rebuilding biorhythms.
  • Gradually get involved in work on the measurerecovery. Psychologists say that the greatest stress is a sharp immersion in the range of their duties. But you can prevent this if, while recovering, you slowly increase the workload. For example, you stayed up during the day and felt the strength - you can try raking up the work mail and respond to some of the most urgent letters. Or you can call your colleagues and take on a number of problems that you can remotely perform. In our age of high technology, there are many ways to keep your hand on the pulse of lying at home in a warm and cozy bed.
  • Return to the working language. Warn the husband and the household that you will talk to them in an official-business manner for an hour or two per day. Explain to them why you need it. You can also take on telephone conversations with several large customers - this will help you not to get out of business.
  • Get away from total relaxation. As you know, doing nothing and being too lazy to delay, so as soon as you relax and feel the strength, begin to increase the load, because someone needs to prepare food and clean up the apartment. So start slowly to do household chores, but just enough so that you do not get tired. Then the transition to a work schedule will not be an exorbitant load for you.
  • Put yourself in order. Of course, with a temperature and a complete weakness, you do not really work out. But the last two or three days of the illness usually do not differ in the severity of the symptoms, so you can pay attention to these days. Lie in a warm bath, do hair removal, brush your teeth, wash your hair and comb your hair - these simple manipulations will help you feel like a woman again. It is far from necessary to impose a combat make-up and make a haircut "on the way out" (although it is not forbidden), but you must simply put yourself in order, and this will help you to get back to form faster after the illness.
  • Gain strength. Will be useful to all the recommendations known to you concerning a healthy lifestyle: eat well and eat well, try to walk outdoors for at least two hours a day (this will be easy to do thanks to the onset of summer!), Do exercises in the morning - in general, try to charge body vivacity and energy.
  • Give yourself a shine. Do not try to catch up and immediately after the illness do a double amount of work, including what you missed. Within a month the body should function in a sparing mode. In what way can this be expressed?
  • First, try to avoid harmful and superfluousstress. There is useful stress, for example, moderate physical activity or the solution of mental problems, and there is harm - shouts of the boss, work in the office or communication with conflicting clients. So, if possible, try to protect yourself from it. Secondly, even the payload needs to be dosed. If you sharply take on the former or even a double amount of work, then your body can not stand it, and you can even get sick again. So pity your body and return to work gradually, starting with the most simple duties. Third, pamper yourself. Allow yourself to eat a delicious chocolates or watch your favorite movie in the evening instead of cleaning. It is in such pleasant little things that the secret of good mood and vivacity lies. Especially it is necessary to pamper yourself after the completion of any difficult or expensive business. So, the recovery of the body after the disease - the process is long and painstaking. In total, it can last up to a month. In order to tune in to work, love yourself and treat yourself with attention. After all, there is nothing more correct than the signals of one's own body. And it is it that can tell you the most effective ways to return to business. We advise you to read: