There is something that working people look forward towait for the whole year - it's weekends, holidays and holidays. And this is understandable. This is a great time to relax, communicating with friends and family, the best time to strengthen the relationship between household members. Instead of spending whole days in the workplace, we can say goodbye to the stuffy office and go to the mountains, to the sea, to the long-haul. We can run around the shops and gaze at the colorful display cases, but we can stay at home and indulge in blissful doing nothing in front of the TV. We can overeat with goodies and sleep even before dinner. In a word, holidays and vacations give us the opportunity to relax and rest from work. But ... Sooner or later the rest comes to an end, and now the day comes when it is necessary to go to work. Returning to work after a long rest is never easy. Unless, unless you are an inveterate workaholic. It's only they, even lying on the beach, continue to mentally stay in the office, and can not wait for the end of vacation or weekend, when they can return to work. But what about the rest? How do you tune in to work after holidays or holidays so that the transition from rest to work is the least painful?

How to cope with stress after the holidays

Return to work after a long breakit can be really difficult. Millions of people around the world even suffer from stress, which psychologists call "post-holiday syndrome." This is a special kind of stress that can appear after a particularly pleasant and relaxing period of our life. Getting rid of this type of stress requires considerable effort, and sometimes even seeking help from specialists. Studies conducted in various institutions have shown that:

• 66% of employees experience intense stress when returning to work from vacation or after a long weekend;
• The definition of a measure of stress level in workers before,during and after a long weekend, showed that at least half of them had a positive effect of rest disappeared in the first three days after returning to work, and three weeks later did not feel that they had recently had a rest;
• The level of feeling of stress and fatigue in 76% of workers in the first week after returning to work was close to the level of fatigue in the last days before the holidays.

What are the symptoms of post-holiday stress? Here are the most characteristic signs, the presence of one or several of which most clearly indicates stress:

• Sadness;
• Melancholy;
• Anger;
• Anxiety;
• Fast fatiguability;
• Headache;
• Muscle Pain;
• The violation of perception, when even simple things seem impossible.

How to cope with stress after the weekend andholidays The fight against post-holiday stress will bring quick results if you take care of yourself and do not let this problem go by itself. And it will take not so much:

• Try not to plunge into work with the head in the first days after the weekend, but start to gradually return to the working schedule;
• Do not plan serious meetings for the first working morning;
• Perform at least the most simple physical exercises. Sports are very good at coping with stress;
• Do something nice for yourself, do not wait for the next holidays or holidays!

Try to keep a balance between work andpersonal life. This means that you need to find time each day for four important aspects of your life: work, family, the interests of friends and, of course, your own interests and needs. In the first days after rest it is very important to find as much time as possible for yourself. This will help you cope with the pressure and quickly relieve stress. Try to ignore negative thoughts and emotions so that they do not accumulate, otherwise it can lead to devastating consequences.

Return to working hours after holidays and holidays

How to tune in to work after the holidays andespecially after the holidays, to avoid all those troubles that we wrote about, talking about post-holiday syndrome? You will not believe it, but best of all we are tuning to work after rest, when we begin to adjust to it before the weekend! Most of us are too excited to look forward to an early holiday, to start some new business, and we postpone the solution of the problem until the return. That's how it's done and you can not! It is necessary to complete the work before leaving for vacation. If you want the rest to pass calmly and the first working day did not meet you with a mountain of accumulated affairs, then make sure that you have not left behind unresolved problems. Do not leave confusion in business and in your workplace, and then you do not have to start work after the weekend with a grandiose cleaning. What else can you do to make it easier to return to work after rest? We have prepared for you a few tips:

Do not break the habitual routine of the day. Let us withyou agree that from the very first day of vacation we will be determined not to allow ourselves to sit near the TV until late at night or to return from a party at dawn, and then to sleep half a day! All this will lead to the fact that instead of relaxing your vacation will bring you a feeling of fatigue, and you will feel exhausted when the time comes to return to work. The best thing you can do in order to enter painlessly into a normal working regime in due time is to go to bed and get up on vacation at your usual time. Set the alarm clock and start everyday tasks at a time that you always do. Then on the first working days after the holiday you will not feel sleepy and tired more than usual.

During the rest do not let your idlethe brain Usually we tend to neglect the need to make mental efforts when we indulge in rest and bliss. But you can not let your brain relax, you have to "keep it in tone" and always give some load. Read books, solve crosswords, play logic games. As a result, your brain will not be baffled when you need to strain your mental abilities when you start working.

Stay in touch with your colleagues. Of course,we all would prefer to completely disconnect from everyday worries and problems at work when we rest. But those people who retain their invisible presence at work, even being quite far from their home, avoid sudden collapse of unexpected load on them after their return. They do stay on course, and it's easier for them to get ready for work after they leave. Fortunately, mobile communications and other modern technologies allow us to keep abreast of all matters, even when we are going very far.

When the vacation is over, give yourself two or three days,to prepare for work It is best to return home a few days before the end of the holiday. So you will be able to quickly adapt to the home environment, you can calmly put things in order in the apartment and collect everything you need to get started.

Check your working email in the eveningon the eve of the first working day Give it an hour or two in a quiet home environment, and this will save you the headache from the cases that have fallen on you the next day.

If possible, do not return to work in theMonday Try to plan your return on Tuesday or Wednesday. So you do not have to face the usual chaos of Monday for the accumulated cases immediately after a long rest.

Exchange information with employeesa wonderful way to join the work environment: try not only to tell about the impressions of the holiday or after the holiday, but also ask colleagues what happened in the office during your absence. Find out what happened to the project that was developed before your departure, and what tasks are facing the team to date. So you will understand more clearly what will be needed specifically from you on the first working day.

Hurry slowly. When you return towork after a few days or weeks of rest, you can expect a very large amount of work. Sometimes you can even feel confused, not knowing where to start or how.

The best thing to do is not to starthurrying to do everything in order. Check voice messages, look into e-mail, make a list of everyday tasks. This will make it easier for you to go into the working regime, and gradually you will be able to tackle more ambitious tasks. We hope that our advice will help you better tune in to work and facilitate a return to work. And if you still have a desire to run home and hide under the blanket from the worries that have piled on you, then try to calm down and think about why your work is better than everyone else. After all, it is important to you, is not it? It has a special meaning for you, and you pursue certain goals by doing it. You earn the money needed to solve pressing problems, you make a career, you realize yourself as a person. In the end, you love what you do! And if a return to work after a good rest time and again turns into a nightmare for you, then perhaps you should reevaluate your career? After all, when the work is like, you will look forward to returning from vacation. Especially if you are properly tuned to the transition from rest to work. We advise you to read:

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