There is something that working people look forward towait for the whole year - it's weekends, holidays and holidays. And this is understandable. This is a great time to relax, communicating with friends and family, the best time to strengthen the relationship between household members. Instead of spending whole days in the workplace, we can say goodbye to the stuffy office and go to the mountains, to the sea, to the long-haul. We can run around the shops and gaze at the colorful display cases, but we can stay at home and indulge in blissful doing nothing in front of the TV. We can overeat with goodies and sleep even before dinner. In a word, holidays and vacations give us the opportunity to relax and rest from work. But ... Sooner or later the rest comes to an end, and now the day comes when it is necessary to go to work. Returning to work after a long rest is never easy. Unless, unless you are an inveterate workaholic. It's only they, even lying on the beach, continue to mentally stay in the office, and can not wait for the end of vacation or weekend, when they can return to work. But what about the rest? How do you tune in to work after holidays or holidays so that the transition from rest to work is the least painful?
How to cope with stress after the holidays
Return to work after a long breakit can be really difficult. Millions of people around the world even suffer from stress, which psychologists call "post-holiday syndrome." This is a special kind of stress that can appear after a particularly pleasant and relaxing period of our life. Getting rid of this type of stress requires considerable effort, and sometimes even seeking help from specialists. Studies conducted in various institutions have shown that:
- 66% of employees experience intense stress when returning to work from vacation or after a long weekend;
- The definition of a measure of stress level in workers before,during and after a long weekend, showed that at least half of them had a positive effect of rest disappeared in the first three days after returning to work, and three weeks later did not feel that they had recently had a rest;
- The level of feeling of stress and fatigue in 76% of workers in the first week after returning to work was close to the level of fatigue in the last days before the holidays.
What are the symptoms of post-holiday stress? Here are the most characteristic signs, the presence of one or several of which most clearly indicates stress:
- Fast fatiguability;
- Muscle Pain;
- The violation of perception, when even simple things seem impossible.
How to cope with stress after the weekend andholidays The fight against post-holiday stress will bring quick results if you take care of yourself and do not let this problem go by itself. And it will take not so much:
- Try not to plunge into work with the head in the first days after the weekend, but start to gradually return to the working schedule;
- Do not plan serious meetings for the first working morning;
- Perform at least the most simple physical exercises. Sports are very good at coping with stress;
- Do something nice for yourself, do not wait for the next holidays or holidays!
Try to keep a balance between work andpersonal life. This means that you need to find time each day for four important aspects of your life: work, family, the interests of friends and, of course, your own interests and needs. In the first days after rest it is very important to find as much time as possible for yourself. This will help you cope with the pressure and quickly relieve stress. Try to ignore negative thoughts and emotions so that they do not accumulate, otherwise it can lead to devastating consequences.
Return to working hours after holidays and holidays
How to tune in to work after the holidays andespecially after the holidays, to avoid all those troubles that we wrote about, talking about post-holiday syndrome? You will not believe it, but best of all we are tuning to work after rest, when we begin to adjust to it before the weekend! Most of us are too excited to look forward to an early holiday, to start some new business, and we postpone the solution of the problem until the return. That's how it's done and you can not! It is necessary to complete the work before leaving for vacation. If you want the rest to pass calmly and the first working day did not meet you with a mountain of accumulated affairs, then make sure that you have not left behind unresolved problems. Do not leave confusion in business and in your workplace, and then you do not have to start work after the weekend with a grandiose cleaning. What else can you do to make it easier to return to work after rest? We have prepared for you a few tips:
The best thing to do is not to starthurrying to do everything in order. Check voice messages, look into e-mail, make a list of everyday tasks. This will make it easier for you to go into the working regime, and gradually you will be able to tackle more ambitious tasks. We hope that our advice will help you better tune in to work and facilitate a return to work. And if you still have a desire to run home and hide under the blanket from the worries that have piled on you, then try to calm down and think about why your work is better than everyone else. After all, it is important to you, is not it? It has a special meaning for you, and you pursue certain goals by doing it. You earn the money needed to solve pressing problems, you make a career, you realize yourself as a person. In the end, you love what you do! And if a return to work after a good rest time and again turns into a nightmare for you, then perhaps you should reevaluate your career? After all, when the work is like, you will look forward to returning from vacation. Especially if you are properly tuned to the transition from rest to work. We advise you to read: