Perhaps we all remember how, as a child, we do notI wanted every day to wash dishes, go for a younger brother to a kindergarten or do daily exercises in the morning, without missing a single exercise. And then our parents, trying to cause us the desire to conscientiously perform the work that we did not want at all, promised something pleasant in return. For example, going to the circus, a new dress or pocket money. And these promised blessings served as motivation for us to fulfill our duties. This motivation is also necessary for adults to help them force themselves to do something better than they usually do. Most often, we need motivation at work. Many employers implement a system of monetary compensation for conscientious work. But what if the authorities do not hurry to encourage our efforts? And it is impossible to wait for encouragement every day. And also laziness often overcomes, do absolutely nothing you want! And how to be "owl", which every day has to get up early in the morning, when the eyes still do not want to open? How do you tune in to work when everything falls out of hand and does not pull at all? To succeed in the workplace, we must be our own best motivators. And we can really achieve great success if we manage to get right to work even on the hardest day. With the right inner mood, everything will fall into place, laziness will go away, and the work will be fought.

Configuring for work

Let's start with the advice of the poor fellow "owl". How can this late bird be attuned to a hard day's work? It is very important to create a positive impulse in the morning. The way you start your day will dictate the pace for the rest of your working time. Therefore, it is extremely important to start with an emotional "explosion". I must say to myself: "I am successful, I am the best! I can do everything today better than I did yesterday! I want and I can do today everything I planned! "You must mentally prepare yourself for the upcoming working day as soon as you get out of bed. This setting will help "owl" hold out until dinner, and there you will already feel much better. It must be said that the creation of a positive impulse at the beginning of the day is necessary not only to the "owl", but to all the rest. Simply for "owls" without such an impulse to swing is sometimes very difficult. Therefore, create for yourself such exercises that will help you to achieve a positive emotional mood at the beginning of the day, and perform them every morning. We will give approximate exercises that cause a good mood:

Think of something funny and tryto burst out laughing. During the laughter, the reflex works, and the brain receives a signal: "I'm having fun and good!". So you can learn how to make yourself feel good at will.

Listen to joyful music.

Vigorously perform morning exercises. Physical exercise contributes to the production of endorphins, on which a good mood depends.

Are there any other exercises thatwould help to develop a positive motivation? And what else can you do to get yourself set to work? Maintain only positive conversations One of the main depressing moments of office and any other working environment may be that many prefer to scold the company, management, someone from colleagues, work in general. Needless to say, it is very difficult to stay motivated when someone neglects to work on our workplace. At any job there is something good and something that you may not like. Focus on the good, surround yourself with like-minded people who know how to enjoy work, and you can be sure that your motivation will remain unbreakable. Exercises to maintain a positive mood:

Every day, find for yourself one convincing reason why you like your work.

Come up with and write jokes that help to translate the conversation into another channel when someone wants to share with you their negative.

Mark for yourself all the good things that will happen to you during the working day. Try not to miss even trifles, if they have added to you a good mood.

Thinking About Money It's no secret that money isa good motivator. Nevertheless, in carrying out our work every day, we gradually forget how happy our first money was, and that it is our daily routine work that brings us this money. Remind yourself that every working day helps you to earn new money. Think about those things that you can not buy if you do not work. If you work in an environment where you can influence your wages (for example, you have piecework wages, or you are an entrepreneur), then money should be one of your main reasons for self-motivation so that you can work more than anyone else, or another. Exercises for motivation to make money:

Make a list of things that you would like to buy. Determine how much you will need money for this and how long to earn it. Enter these numbers in the list of desired purchases.

Make a photo collage of objects you dream about, and hang them in a prominent place. Every day, consider the collage, while saying to yourself: "I want to buy it, and I can make money on it!"

Even if your salary does not depend on yourefforts, you still need to work at the full power of your abilities, and this leads you to the next point: Engage in healthy competition with colleagues You should always try to work better than others. You can even agree with colleagues and arrange a competition among themselves: who do their work faster, who is better, and who is better, and faster? You can independently come up with each other tasks and exercises that will help improve the quality of your work. And even the exercises themselves can become the object of competition - who will better perform them. All this will introduce an element of merry competition in communication between colleagues, incidentally helping to establish a more favorable environment in the team. Yes, and you will learn to be more professional, you will quickly find answers to questions arising from work and train yourself to motivate yourself to improve the quality of your work. Competition can lead to great achievements, right up to the rapid advancement of the career ladder. Focus on long-term goals You still do not want to go to work? And when you go there all the same, you can not overcome laziness? Do you know why this is happening to you? Because each your next day is like the previous one. Yesterday, and today you did the same thing that you will do tomorrow. You are bored when nothing new happens. But it depends on you, whether it is possible to change something in the existing state of things. Regardless of your current status, there is always the possibility of professional growth. For you there is always such a position, on the progress to which you can work, and this can be an excellent way to motivate yourself. Thus, setting a goal to achieve career growth, you will evoke a desire to work better. When you face a specific task, you will have an interest in your business, and you will cease to be bored in the workplace. Exercises for setting long-term goals:

First, practice in setting goals forthis year. Set a common task for the year, break this task into stages. Write down by months when and what you want to do to achieve the goal. For example, the goal for a year is to master a foreign language in a certain amount. The task for each month is to study the intended topics and the specific number of words. Each month, check with your plan to monitor the success of its implementation.

Make a list of goals that are ready to putbefore you to achieve career growth. Think about what you will need to do to accomplish each task. Make a plan for your activities for the coming years.

If every day of your life brings something new,allowing you to approach the intended goal, then you no longer have to wobble in the morning, thinking about how to get yourself set to work. Well, we sorted out the big goals. But sometimes you just want to just work quietly, not trying to grab a star from the sky. Not everyone dreams about a big career! How to be to such people? All these exercises for setting big goals for them are uninteresting, and healthy competition with colleagues is not always possible. How, in this case, to evoke interest in work? You may not believe it, but in that case you will also be able to set goals. Want to know how? Then read on.

Five tricks that will help generate interest in the work

Setting your own goals. If your employer does not set any goals for you, put them in front of you! Your goals can be daily, weekly, monthly. But if you just want to arouse interest in the work, then set a small time. The shorter the time limit for performing a particular task, the more likely that you really will do this job.

Encourage yourself. After you have accomplished the task set for yourself, establish a reward for yourself. If you make the planned amount of work, then next weekend, sit with your girlfriend in your favorite cafe. If you can earn a certain amount of money, you will take the children on an excursion, which they have long dreamed of. Be sure to promise yourself what you really want as a reward, otherwise your motivation will quickly disappear.

Be accountable to others. Often, we lack motivation because we know that no one is watching us. This is a big mistake, because it is very relaxing and reduces the desire to work! Charge your friends or family, and maybe someone from your employees to see how you carry out the plan. Knowing that someone can call you to account for the performance of your work, you will experience a very strong desire to work well.

Get support. If you feel that you are struggling to fulfill your goals and begin to lose interest in the work, then ask someone from your colleagues who you are on good terms with, so that she also makes a plan for her tasks. She does not need to help you in your work, and her tasks may differ from yours. A horse that runs in harness with another horse involuntarily accelerates its course. So you - you will be spurred on the progress of a colleague, and you, too, will want to succeed.

Often review your goals. Revision of goals helps to maintain motivation. First, you will be able to make sure of the presence or absence of your progress. Secondly, you can be sure that you have not set your goals to an unattainable level. If your goals are too high, you will quickly lose interest in them. When reviewing goals, you can correct them if you feel that you have set yourself a task too difficult.

The latest tips for those who find it hard to tune in to work

• Are you too lazy to work? Instead of meaningless wandering on the Internet read the news, fresh publications on your activities or do something that has long been postponed.
• A lot of important things have accumulated, and you do not know what to do first? Write down everything in order and think about what needs urgent implementation, and what can wait.
• Do you suffer from chronic fatigue? Take a vacation and lead your way of life in order, observing the regime. Sleep for up to ten hours, walk more, enrich your diet with vitamins, fresh and healthy foods.
• Not in a position to do something? Understand whether you really can not do it, or you just do not want to do it, coming up with various excuses.
• You can not force yourself to do somethingwork, and hands fall at the very thought of it? Determine what exactly causes this dislike. If in your activity such feelings appear quite often, it is worthwhile to think whether you have chosen the job for yourself, and, maybe, it makes sense to change the occupation?
• Postpone everything "for later", and do not have time to pass the job? The courses on organizing your time will help you.
• Do you regularly forget to do something? Will help structuring your tasks. Write down everything in the right sequence and mark it. But if you constantly forget about the same thing, it is worthwhile to understand why this is happening.
• Not even happy with what seemed exciting recently? Routine in any matter sooner or later can get bored. This is exactly the case when you just need to distract yourself and exercise your favorite thing.

Tell me, you want to come home feelingpride for what you could do today? If you are at work an average of eight hours, then this is probably an important part of your day and your life? Treat your work, whatever it is, with the desire to fulfill it every day. When you manage to achieve this, you can feel that you live exactly as a full human life should be lived. We advise you to read:

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