How to get rid of chronic fatigue?Many people ask themselves this question, because they have experienced first-hand what it is like to not be able to have a good rest and not feel the strength for an active lifestyle. Today, chronic fatigue syndrome is a kind of virus that is affecting an increasing part of the population of our planet. Such an oppressive state does not allow not only to work productively, but also to fully spend leisure time. A person experiencing chronic fatigue wants to sleep all the time, he has a depressed mood, and his desires are dulled. Each symptom makes you reduce your activity and fall into a state close to depression. Of course, such a state of health does not contribute to the desire for any achievements in life and significantly reduces the chances of success for people both in their personal life and in their work. No matter how hard our scientists struggle to unravel such a phenomenon as chronic fatigue syndrome, they cannot justify the reasons for its appearance with any physiological factors. Traditional fatigue from long, hard work is completely different in its qualities from chronic fatigue syndrome (abbreviated as CFS), and, as it turned out, is not the reason for its occurrence. Therefore, researchers are increasingly inclined to think that any symptom of chronic fatigue has psychological causes. And not only workaholics suffer from chronic fatigue. Those who lead a sedentary, inactive lifestyle are also susceptible to this syndrome. The most common symptom of CFS is rapid fatigue. It does not matter how much time a person spends at work and how long he rests - he feels powerless almost constantly. Weakness, instability of attention and irritability are also signs of chronic fatigue. In addition, a person prone to CFS often exhibits such a symptom as intense headache, and it is not associated with any pathological disorders in the body. Another fairly common symptom of this syndrome is drowsiness during the day and insomnia at night. As a result, apathy, indifference to the surrounding world and depression occur. Any signs of CFS can progress very quickly, and no objective deviations of the body from the normal state may be detected. So what is this depressing condition from a psychological point of view? How to cope with chronic fatigue? In order to answer these questions, it is necessary to understand which symptom indicates the presence of CFS and what specifically caused this condition.
Character traits that affect the appearance of chronic fatigue
Psychologists are increasingly inclined tothat the main cause of chronic fatigue is people's reaction to stress. We are all regularly exposed to strong and not very strong stress, and our brain, resisting external aggression, uses a lot of energy. In general, small stresses in moderate amounts are even useful for a person, because his body mobilizes and concentrates its internal forces to provide protection from an attack from the outside world. Things are completely different when significant stress becomes continuous. CFS manifests itself if the stimulation of the human nervous system is insufficient, and the brain does not have enough internal resources for constant protection from the aggression of the outside world. After a short time, all the signs of chronic fatigue appear: drowsiness, apathy, depressed mood, inability to be active in anything. Fatigue is the main symptom of CFS, - like a virus, it captures the entire consciousness of a person and deprives him of the ability to live a full life. But if an ordinary virus can be cured, then with chronic fatigue syndrome things are much more complicated. In short, chronic fatigue usually appears when a person's reaction to stress consumes too much internal energy. The reaction itself, oddly enough, depends on the person's character traits. After all, what is character, essentially? It is a set of certain mental reactions to the outside world. What in our character traits most contributes to the appearance of chronic fatigue syndrome?
- The straight-A student syndrome It isa person's desire for perfection, accompanied by inflated demands on themselves and others. People with the excellent student syndrome often set almost unattainable goals for themselves, use unreasonably large amounts of energy, causing a symptom in the form of excessive fatigue. The result is a violation of internal harmony, and as a consequence - frequent nervous breakdowns, and this is already a symptom of CFS. What to do in such a situation? Try to change your attitude towards yourself and the world, and also take into account that you cannot always and in everything be better than others. You need to learn to forgive yourself for failures and love yourself as you are, and not try to fully correspond to some ideal image. Each of us is unique, and everyone has the right to weaknesses and mistakes.
- Envy The feeling of envy is destructive andrequires a colossal expenditure of energy. Constantly envying someone, a person depletes his energy resources and becomes weak and unable to withstand stress. Hence - overexpenditure of internal forces, causing apathy, inertia, drowsiness. How to deal with chronic fatigue caused by envy? It must be said that it is quite difficult, because envy is almost an innate quality, the elimination of which requires a lot of effort. But if we want to become cheerful, active, cheerful, it is worth making these efforts, trying to switch from envy of people to a positive sense of reality. To do this, you need to try to find as much good as possible in the world around you and in yourself. So what if someone has a better car, apartment, fur coat, appearance, career? Each person has something that others do not have! This can be knowledge, skills, the ability to feel the beauty of the world, finally! So let's realize our personal potential, and not burn it in the furnace of envy. And then we are guaranteed maximum success.
- Lack of confidence in one's own strengths and capabilitiescan also lead a person to CFS. Such insecurity gives rise to a desire in a person to focus on the opinions of others in everything. At the same time, a huge part of the internal energy is spent on monitoring the reaction of these people, trying to act in such a way that it is positive. Expecting approval from relatives, colleagues, friends causes constant nervous tension, as a result of which energy is wasted. And overspent. Hence - lack of cheerfulness and desire to do something, pessimism and melancholy. What to do in this situation? Convince yourself that others are not so interested in our failures and successes, and they are mainly busy with their own affairs. Our life only briefly touches their consciousness, so why then spend so much energy trying to please everyone? People easily forget the mistakes we made. Is it worth torturing yourself for mistakes day and night? He who has not made mistakes, has not found solutions. And only we ourselves can choose what and how to do.
- Excessive caution There are people whostrive to protect themselves as much as possible in almost everything. Some try to improve their material level, some adhere to certain systems of behavior and nutrition, some do not sleep at night, trying to calculate every step so as not to accidentally fall somewhere. Such efforts require enormous expenditures of energy and, in fact, turn out to be completely useless. No one is given to know exactly where and what danger awaits us. We, constantly afraid of non-existent dangers, doom ourselves to inertia, constant anxiety and spiritual petrification. How to overcome chronic fatigue that has occurred due to excessive caution? Tell yourself that it is impossible to foresee everything, and stop worrying about troubles that still exist only in your head. No, of course, you need to be a prudent person, but everything is good in moderation. By and large, our life is ruled by His Majesty Chance. And he will never admit what he has prepared for us for the future.
These are perhaps the main character traits,which are fertile ground for a person to develop symptoms of chronic fatigue. People who are trying hard to realize their supposedly unlimited potential in many areas of activity have a high chance of getting such symptoms. However, they forget that each person has their own limit, beyond which is chronic fatigue syndrome.
The syndrome of chronic fatigue is a virus?
But it is not only a person’s character traits that cancause symptoms of chronic fatigue syndrome. Not long ago, American doctors found out that CFS is a common virus, which is carried by at least 7% of healthy people. Having collected a group of patients suffering from chronic fatigue (there were about 80 people), the scientists came to a surprising conclusion: in the blood of more than 60 people, a “fatigue” virus was found, which in its gene sequence resembles the mouse leukemia virus. Are the symptoms of CFS just a manifestation of some disease, and a certain virus is to blame? Then it is quite possible that this virus can be transmitted with the blood of a donor and that an effective medicine can be invented for it. It would be great if scientists came up with pills for chronic fatigue, and even better - a vaccine against it. Unfortunately, we will have to wait a little with the magic medicine. Many doctors still dispute the version that CFS is a common virus. Research continues, doctors and scientists are racking their brains over how to overcome chronic fatigue. Meanwhile, ordinary people themselves work out a set of measures to improve their own well-being, they prefer to treat CFS with folk remedies. How to overcome chronic fatigue without visiting a doctor and is it possible to treat it with ordinary folk remedies?
Treatment of chronic fatigue folk remedies
It is no secret that many people are in no hurry to contactfor help from a specialist when it comes to chronic fatigue syndrome. As soon as they have the first symptoms of the disease, they immediately begin treatment with traditional folk remedies. They know exactly how to fight chronic fatigue without using medication. And it must be said that if done correctly, the treatment brings results. What should be done at home to overcome chronic fatigue syndrome? Oddly enough, but treatment should begin with a change in diet. First of all, eat more foods containing easily digestible protein (poultry, veal, seafood). Also try to exclude tea, coffee, sweet pastries, and high-fat foods from your diet for a while. Drink plenty of clean, fresh water and natural freshly squeezed juices. Cleansing the body of toxins is the best way to start treatment for chronic fatigue syndrome. Sometimes the causes of a person's chronic fatigue are rooted in a decrease in his immunity. If we talk about folk remedies, you can try the following tinctures and decoctions, which can calm the nervous system and neutralize the harmful effects of the environment on your psyche:
- Add 500 g to the juice of 3 lemons.chopped walnuts. Grind 10 leaves of tree aloe in a meat grinder and mix the resulting gruel with the lemon-nut mass. This remedy should be taken 3 tablespoons after dinner, the treatment is carried out for 3 weeks.
- It alleviates the symptoms of chronic fatiguedecoction of pine needles. 2 tbsp. Spoon washed and drained pine needles pour 250 gr. water and boil for half an hour. Add to decoction 3 tbsp. spoons of honey (make sure you do not have allergies to beekeeping products), wrap the solution with a warm cloth for 2-3 hours. Take this drug for 1 tbsp. spoon before bedtime for 2 weeks.
- A quick and easy recipe that will helpeliminate the first symptoms of chronic fatigue: squeeze juice from fresh grapes and take it for 2 tbsp. spoon before eating. As a rule, treatment starts to act very quickly, and several days after taking the juice, the symptoms of CFS disappear.
CFS can be treated not only with hardeningprocedures and changing your diet. If you are wondering how to combat debilitating chronic fatigue without going to the doctor, then simply change your attitude to life. Do not scatter yourself on hundreds of things at once, be able to identify priority tasks and start solving them gradually. No treatment will help you overcome the disease if you do not learn how to properly distribute your internal energy. Try to remain optimistic in any situation, and complaints and melancholy will only increase the signs of your chronic fatigue. CFS is not just temporary apathy and bad mood, it is a disease. In order to eliminate the symptoms of chronic fatigue syndrome, you can consult a doctor or try treatment with folk remedies. Whatever the reasons that provoked CFS, whatever the signs accompany your condition, you cannot do nothing and let things slide. As soon as you begin treatment, you will immediately feel relief, which will help you join the ranks of active people who manage to do everything.
