You need to lose a few pounds urgently,but you are desperately short of time? An important event is in a few days, and your favorite dress still doesn’t fit your plump figure? Don’t rush to the store for new clothes. The striped diet will help you lose weight. It is designed for 10 days and can help you lose 5-6 extra pounds. And you will eat three times a day and not feel hungry. Fantasy? No, it is an absolute reality, the results of which have been repeatedly confirmed.
The essence of the striped diet
The name itself suggests that in thisthe nutrition system as in real life - white and black stripes replace each other. But if in human destiny such changes allow us to appreciate all the good that surrounds us and helps us learn to cherish the gifts of life, then radical changes in the menu of the striped diet help to lose the maximum number of kilograms, and, most importantly, to improve health. The meaning of this nutrition system lies in the alternation of "protein" and "carbohydrate" days. In addition, you need to drink at least two liters of water a day, not eat after seven o'clock in the evening and completely give up the use of salt, pepper and spices. The rules are simple. The menu is too. And the results amaze even seasoned fans of newfangled diets.
Diet diet
"Protein day" After sleep, you need to drink a glass of warm boiled or filtered water.
- Breakfast - green salad (or any green vegetables to choose from), boiled egg.
- For lunch and dinner we cook boiled chicken.
To do this, pour water over the raw meat and bring it toboiling. Then boil the chicken for a few minutes, drain the broth, rinse the meat and fill it with water again. Cook until done. The food for the "protein day" is ready. In total, you can eat no more than 800 grams of chicken, and you need to divide the meat into several meals. After all, as nutritionists say, it is better to eat less, but more often, then the results will not accumulate on the hips in the form of extra pounds. "Carbohydrate day" It consists in the fact that throughout the day you can eat a kilogram and a half of various vegetables (excluding potatoes). In this case, the vegetables can be both raw and boiled. The "Brush" salad is considered ideal for the "carbohydrate day":
- raw beets - 1 pc
- carrots - 1 pc
- white cabbage - several leaves
- apple - 0,25 pcs
Finely chop everything, mix, seasonlemon juice. The vitamin salad for the "carbohydrate day" is ready. You can eat it for breakfast or throughout the day. The main thing is to divide the carbohydrate diet into the maximum number of meals and do not forget to drink water more often, then the results will not take long to come.
Contraindications
Any power supply system has its owncontraindications. The striped diet is no exception. Doctors do not recommend it for people with gastrointestinal diseases, as well as for all people who are prohibited from fasting for health reasons. In addition, you should not lose weight on the striped diet for more than ten days.
How without motivation?
Some people might be scared by the rather unusualapproach to weight loss, someone simply does not have the strength to endure a monotonous diet. But if you are focused on positive results, if you are getting acquainted with new weight loss systems not out of curiosity, but with a firm intention to change something in your destiny, then the striped diet is just for you. And let a new, bright streak in your life begin with the new nutrition system! We recommend reading:
