Weight loss is a topic that will always be relevant. The problem of getting rid of excess fatty deposits and cellulite excites both young girls and older women, and now more often than ever. The reason for this is poor nutrition, ecology, bad sleep - excess weight can arise for completely different reasons. Today we will talk about a technique that many people prefer - slimming with the help of teas. Let's define, what tea for growing thin is the most effective and how with the help of this drink to grow thin correctly and without damage to health.
Features of tea for weight loss
Modern manufacturers offer all kinds ofteas for weight loss, which differ in their composition. Indeed, girls who have lost weight with this method know that well-being after such a tea course is excellent. It seems that the excess weight is discarded, and the figure has become slimmer. However, this is only at first glance. All components that are contained in such teas have a strong laxative and diuretic effect. Due to this, the intestines are cleaned, and excess moisture leaves the tissues. At the same time, the fat remains at its usual place. But the primary goal is to get rid of fat. The opinion of nutritionists is one: the teas with which you will try to lose weight will help achieve the desired effect only when you regularly exercise, normalize nutrition and change the image of your life for the better. Then tea will serve as a supplement: it will purify the body and thereby help it lose weight. Despite such positive moments, it is important to note some drawbacks of such teas. Even the best quality ones, including domestic ones, should be drunk in short short courses of up to ten days. During this time, it is recommended to take a short break for five days. If you ignore this requirement, then the kidneys and intestines will not be able to cope with the primary tasks in the usual mode, as they will get used to this kind of stimulation. The result will not please you - puffiness and constipation will become your constant "companions". In addition, there may appear side effects such as severe dehydration, problems with electrolyte balance, and a lack of essential nutrients that can not be absorbed with the next meal: they simply do not have time to be absorbed, as the passage of the eaten through the intestines accelerates. Another obvious side effect is the lack of potassium, which is manifested in the weakening of muscle mass. Accordingly, there are some contraindications to taking tea for weight loss. These are problems with the stomach and intestines, urolithiasis, the period of feeding and pregnancy. If you feel a general weakening of the body or fatigue, also for a while refuse to take tea. Before turning to the discussion of the question, what kind of tea for weight loss is better, it is necessary to note some important points. Today, many tea growers add unsafe, unhealthy supplements to the beverage, trying to save on the quality of raw materials. Therefore, give preference to home-made tea, so as not to worry about it again because of its quality. The ingredients you need for it can be bought in stores and pharmacies, its cost is much lower, and the effect is much higher. If you do not have time for such experiments, then you should buy tea from famous pharmacies in the pharmacies and do not forget to carefully study the packaging before purchasing. Here, information on the composition and properties, as well as advice on use, a list of contraindications and all information about the manufacturer should be indicated.
Cooking tea for slimming at home
So, let's start studying recipes on which you can prepare yourself wonderful and very effective teas for getting rid of excess weight.
- Green tea
The first tea for fast weight loss, whichyou need to pay attention - this is an ordinary green tea. It is one of the most accessible and, in addition to its excellent taste, is known for its good cleansing and toning effect. It is important only to get a really high-quality product, not a cheap bundled version. Stop the choice on large leaf tea, which is known for its medicinal properties. In such tea there is a mass of trace elements, substances and vitamins, which for the organism are of great value. It speeds up metabolism, removes fats and slags. To forget about the extra pounds, drink at least five cups of tea a day. First of all, it will reduce appetite, normalizing the level of glucose. To enhance the effect, you can add a little cinnamon to the tea: it is also a good fat burner. Every time you want something delicious, just drink a cup of green tea. Use it without honey and even more so without sugar, otherwise the whole effect will come to naught. But the lemon can be added - it will lead the body into a good tonus.
- Ginger tea
Another good tea for weight loss - ginger,prepared on the basis of the root of this plant. It is known that ginger has a number of useful properties and a pronounced exerting effect. It stimulates metabolic processes and blood circulation, warms well. Ginger contains essential oils that can break down fats and improve metabolism. Ginger is also popular because he quickly cures a cold - it's just an indispensable storehouse of vitamins! Ginger tea can be eaten with black or green - choose what you like. Drink it every day, and not just in those periods when you lose weight. You do not need to put too much lemon in the tea, honey is better and does have a snap right from the spoon. Ginger is invigorating, so this tea is good in the morning. For example, before you go to work. Before drinking the drink, do not forget to strain it, otherwise the tea will be too bitter. Ginger teas for weight loss will help you forget about a strong hunger, and if you combine it with competent nutrition, the weight will not decline at all. But do not wait for the instantaneous effect either - a minimum of a month must pass.
- Herbal teas
Teas for weight loss with herbs to cook veryeasily. Just pour boiling water on the grass you need, and close the lid tightly. Keep the drink for five to eight minutes. Please note that it is not necessary to insist tea longer than prescribed in the instructions, otherwise it will lose medicinal and useful properties. It is convenient to prepare herbal tea in a thermos bottle. Pour the grass with water, which just began to boil. Close the thermos tightly for a couple of hours. After this time you can drink. In addition, it is convenient to take this thermos with you if, for example, you are leaving somewhere.
Surely every girl knows what isMilk tea is a slimming tea based on milk and tea (black, fruit or green). An important condition: tea is drunk in combination with milk, and not separately. Try different variations of the preparation and decide which of the options you prefer. What are the advantages of milking? It is easily tolerated by the body without draining it, and it brings tremendous benefits to health. It is important to know that such tea should not be drunk for a very long time. It is desirable to "unload" this way about once a week. In this case, you can safely lose about two kilograms in one month. Use tea with milk warm, but not hot. The unloading day for tea with milk is carried out this way: instead of eating, drink tea, once every two hours. Milk tea is easily digested at the expense of milk in its composition, which softens the effect of caffeine. Do not forget to drink mineral water or drinking water (an average of two liters a day). This moment is mandatory, since milk is different both as a choleretic and as a diuretic. You must necessarily control the balance of fluid in the body!
Recipes for home weight loss teas
Green, ginger tea and milk are the mostsimple versions of teas for weight loss. You can experiment and prepare other, more complex options. However, before you start to prepare them, pay attention to the fact that each of the ingredients can cause allergies, so treat this process especially carefully.
- Tea with lemon, melissa and oregano
You will need five grams of lemon peel andten grams of oregano and lemon balm. Collect brewed with three hundred milliliters of boiling water. Bring to a boil, cook the drink on low heat for about three minutes. Remove the tea from the plate, give him fifteen minutes to brew, then strain. It is best to take such a tea for weight loss in the morning.
- Tea with bird cherry and cowberry
Take ten to twelve grams of dried berriesbird cherry and lingonberry. Pour all the boiling water (enough four hundred milliliters), and, bringing to a boil, cook for about five minutes. The broth should be infused after cooking for fifteen minutes. Now strain the drink and use it on an empty stomach.
- Herbal Remedies
It is known that herbal teas for losing weighthave a dual effect, burn fat and at the same time purify the body. Take fifty grams of oak bark and exactly the same buckthorn. Add wormwood and yarrow, as well as tansy. Pour a teaspoon of this collection with boiling water, allow time to stand. Drink tea in the morning, on an empty stomach. You can eat a little honey, because the drink has a pronounced bitter taste.
- Mint tea with thyme
Another useful home-made tea for weight loss -mint with thyme. Take ten grams of mint and thyme, pour the mixture with boiling water. We cook tea for five minutes on low heat. After a while, wrap it with a towel. Strain the tea and eat it in the morning or evening on an empty stomach.
- Tea with plantain
Ten grams of plantain leaves mixed witheight grams of tarragon. Fill the collection with boiling water and cook for five to seven minutes. Now wrap the tea and give it twenty minutes to brew. The filtered infusion should be drunk on an empty stomach, preferably in the morning, but it is also possible in the evening. Importantly, do not exceed the specified proportions of the components.
- Orange tea with a cat
Orange teas for weight loss have already managedprove its effectiveness. Today, nutritionists recommend drinking orange tea with a cat, for which you need to take ten grams of cats and foliage and seven grams of orange peel. Wrap the dishes with the tea and let it brew for fifteen minutes. Drink your drink in the morning.
- Jasmine tea with thyme
Another effective and useful version of tea. You will need seven grams of thyme shoots and about fifteen grams of jasmine flowers. This mixture is brewed using hot water (one and a half cups). Bring to a boil, cook for five minutes on low heat. Remove the dishes with tea from the fire, give him time to brew. Enough ten to fifteen minutes. We also use this tea on an empty stomach. The above teas for weight loss are an excellent and quite non-expensive way to bring your figure in order, however, as already mentioned above, this tool will only work in the case of an integrated approach to losing weight. In the morning and in the evening, do a little exercise, and several times a week, allocate time for heavier workouts, go to the fitness room or practice at home. And, of course, balance your diet. Only in this case teas for weight loss will show their effect. Along with the timely cleaning of the intestines, healthy nutrition and exercise, do not forget to use a special makeup that will strengthen the skin, making it more tender and elastic. Acquire anti-cellulite body care products, such as scrub and warming gel - they will pull up your forms. Before you decide which tea to lose weight to choose, it will not be superfluous and visit a doctor. Along with the contraindications listed above, you may have individual characteristics of the organism or diseases that can become an obstacle to the use of such kind of drinks. Take care of yourself and treat with attention to your body and health - then no problems will not be terrible for you.