You don’t like your figure and you’ve already tried all the weight loss methods, from diets to
- Vanilla
Vanilla helps to cope with addictionchocolate. As soon as you decide to eat a piece or two of chocolate, brew yourself some vanilla tea or simply light an aroma candle with the scent of vanilla. This pleasant aroma also gives a good mood. If you decide to use vanilla in pods as a flavor enhancer for dishes, be careful and do not overdo it with the dosage!
- Cinnamon
Cinnamon is associated with New Year's Eve for many people.holidays, but it “works” all year round. Cinnamon helps to cope with cravings for sweets, speeds up metabolism and stabilizes blood sugar levels, because of the surges in which we experience a wild appetite. Add cinnamon to yogurt or cottage cheese, to tea, sprinkle it on baked apples. The main thing is to use cinnamon sticks. And not ground cinnamon, which is sometimes mixed with powdered sugar or sugar.
- Mint
In order not to break down and calmly survive the attack of hunger, you need to brush your teeth with mint toothpaste. Be careful with mint tea, as mint infusion teases the appetite, and the smell of mint, on the contrary, calms.
- Green apples
The aroma of green apples helps to copean attack of hunger, and also discourages the desire to eat something harmful and high-calorie, such as pizza. We remind you that sour apples help to whet the appetite, so fresh green apples should be smelled, and it is better to eat them baked.
- Chilli
Ground chili pepper added to dishes does not whet the appetite, but on the contrary, promotes rapid satiety. Also, capsaicin contained in chili speeds up metabolism. We recommend reading:
