Full women who claim that "goodthere should be a lot of people ", they are a little cunning. Uncomfortable with them in his body. And it's not even an external attraction, but the fact that extra pounds are very hard to wear. In summer it's hot, you do not get into any coats in the winter, you take a lot of place in public transport. Continuous minuses. And they look with sadness of the girl "in the body" to the skinny, dreaming about the wasp waist, or at least about the opportunity to get into narrow jeans. But this is quite realistic. You just need not snap at the hints of her husband about the need to lose weight, but really go on a diet. The benefit of diet options for weight losing mass. For example, the most famous for today is the Kremlin diet. With her help, according to dieticians, you can throw off 5 kilograms per week, and if you have the spirit to continue losing weight, then by the end of the month there is a chance to lose about 15 kilograms. Is it tempting? They say that the menu of the Kremlin diet for a week adhered to Moscow's former measures Yuri Luzhkov and his deputy Sergei Tsoy. And what? Men also want to be slim. Moreover, the post obliges. So they called the diet in honor of her famous Kremlin admirers.

The essence of the Kremlin diet

Every system of losing weight has its secrets. The success of the Kremlin diet is to limit the amount of carbohydrates. At the same time, you can eat as much meat as you like (it was not for nothing that the men adhered to this diet) and not get fat. Do not believe me? Check yourself. Moreover, it is possible to make a menu of the Kremlin diet for a week independently. To do this, there is a special table that calculates the amount of carbohydrates in a particular product. The main thing is to observe 4 basic rules:

• To consume as few carbohydrates as possible (then the body starts to spend internal energy reserves);
• Drink plenty of fluids;
• There are foods rich in fiber (we replace it with carbohydrates that have fallen out of favor);
• Introduce in the diet meat and hard cheese.

But it's easy to say "eat less carbohydrates." And how to understand how many of them are in a particular product? Of course you can read the composition on the label, but, firstly, it's not a fact that they will write everything as it is (there are also a lot of things written on the fence), and, secondly, it will be very difficult to calculate the amount of carbohydrates if you do not eat the whole product , but only a part of it. How to be? Dine in the neighborhood of a heap of papers and kitchen scales? Then you risk losing weight only from the applied efforts in calculating carbohydrates and calories. But it's better to understand some facts, so that you can calmly make up your own diet, dining at a party or a local cafe, without the help of tables and scales (you do not carry them with you in your purse, right?).

Eating or not eating - that's the question

The first thing that should be excluded from the diet isfruits, juices (except tomato) and vegetables. Are you surprised? Nevertheless, if you want to lose weight, it is better to forget about your favorite apples and bananas for a while. Then everything is quite natural. In "disgrace" get sugar, flour dishes, rice and bread (even black). We hasten to warn those who like to "bypass" difficulties. If you were told not to eat sugar, even a small spoon in a glass of tea would be superfluous. It only seems that you only slightly sweeten the dish. In fact, letting the dog under the tail, all their attempts to lose weight. Another enemy of a slender figure is sausages. Yes, it's delicious, yes, it's convenient (five minutes, and a dinner in the form of sandwiches is ready). But these products are so harmful that dieticians advise to give up sausages and sausages even to those who do not need to lose weight. Harmful it. And meat in sausage products, according to modern research, only 20-30%. And if you immediately imagined a piece of steamed veal on the bone, then this vision hardly refers to the sausage industry. Producers in every way try to save money and use meat cuts, offal and .... soya additives. It is them that you eat with such appetite, believing that before you is quality sausage. Do you want advice? Forget the way to the sausage department. Better buy a piece of good meat and bake a boiled pork. It can also be used for sandwiches, and added to the garnish instead of sausages. And the Kremlin's diet only welcomes meat.

Menu of the Kremlin diet for a week

Meat is certainly good. But you will not eat it for breakfast, lunch and dinner? How to make a harmonious diet so that you lose weight and enjoy food? We offer you your diet of the Kremlin diet for a week, adhering to which you will lose weight, without experiencing a feeling of hunger. Day one: the main thing is to start. Did you wake up with the firm intention of becoming slim, like Natasha from the next entrance? Perfectly. Now go to the kitchen. For breakfast, you are supposed to fried eggs of 2 eggs with ham, 100 grams of hard cheese and an espresso cup without sugar (if you do not like coffee, you can replace it with tea or herbal decoction). For lunch, nutritionists are allowed to fry a juicy beef steak, seize it with a plate of celery soup and, if not ate, eat a mushroom salad (150 gr.). To drink all this low-carb feast can be tea without sugar. "Reaching out" before dinner is not easy, especially if you are used to eating tightly. So you can brush yourself 50 grams of walnuts to calm the indignant howl of the stomach. For dinner, you can eat 200 grams of boiled chicken and a small tomato. Day two: and there is something you already want For breakfast the second day, cook yourself 2 eggs (you can stuff them with champignons) and grab it all with low-fat cottage cheese (150g.). Well, and a cup of espresso has not been canceled, just do not forget that he should be without sugar. As for lunch, there are more losers here. Generous nutritionists are allowed to eat a plate of meat soup with sour cream and 100 grams of shish kebab. But that's not all. Leave a place in the stomach for vegetable salad with meat and a cup of hot tea. Got fed? That's fine. Wait for dinner and long-awaited weight loss. And while the clock arrow is not yet close to the coveted figure, it is allowed to have a snack (200 gr.) Of hard cheese. For dinner, you will find fried chicken breast and 100 grams of boiled cauliflower. Day three: it's time to draw in the stomachs. We wake up to the usual rumbling of the stomach and go breakfast. The menu boiled chicken breast, 100 grams of fried eggplant and tea without sugar. Lunch will be much denser: a bowl of soup made of melted cheese (remember the students' crown dish?), Low-fat pork chop and vegetable salad. For a snack of 10 olives, and dinner nutritionists advise a glass of kefir, boiled fish (200 grams) and a medium tomato. Day four: kilograms are quietly melting away Well, were you involved in the Kremlin diet? Then breakfast will definitely make you happy. In the morning you can eat a piece of boiled fish, a salad of cauliflower and wake yourself a cup of coffee. For dinner, a plate of chicken soup, lamb kebab from lamb and a light salad with champignons are supposed to be served. Did not find lamb? Replace it with any other meat to taste. At noon you can eat 200 grams of hard cheese, and in the evening you can eat fried chicken fillet, leaf salad and tea without sugar. Day five: long-awaited ease in the whole body. Usually on the fifth day, losing weight awakens with unusual ease throughout the body and a good mood. We hope that you are no exception. For breakfast it is supposed to eat an omelet from 4 eggs with grated cheese and drink a traditional espresso cup. Lunch will be much denser. This boiled escalope, a celery soup and a salad of grated carrots (as in childhood). At noon snack dieticians give out 30 grams of peanuts, and supper is offered a salad leaf, fried fish (200 grams), hard cheese (100 grams) and a glass of red wine. The main thing is that the wine should be dry, and its quantity does not exceed the specified rate. Day six: the end is already close We hope that the testimony on the floor scales is already pleasing (it is noticed that women who sit on a diet stand on the scales 10 times more often than those whose weight is normal). Then you will surely meet the breakfast with a smile. The morning menu consists of fried eggs with ham (for 1 time you can eat 2 eggs and 50 grams of ham), 100 grams of hard cheese and a cup of green tea. At lunch you will need to boil your ear, fry 250 grams of chicken white meat and cut the beetroot salad. Yes-yes, that's all for you. For stamina and courage in the fight against excess weight. But that's not all. At noon you can gnaw pumpkin seeds, and for dinner drink a glass of low-fat kefir, eat 100 grams of boiled fish and a plate of lettuce. Day seven: Farewell, excess weight! So the last day of the Kremlin diet came for a week. We will meet this event with 2 boiled eggs, squash caviar (100 grams) and a cup of strong espresso. For lunch, eat a grilled chicken (200 gr.), A salad with cucumbers and a plate of rich saltwort. You can have a snack with walnuts, and cook 200 grams of boiled beef for dinner. To meat does not seem too dry, eat it with a small tomato and drink a cup of yogurt. We hope that our recommendations will help you if you do not lose weight, then at least feel the long-awaited ease in the body. After all, a person does not look like the floor scales show, but how he feels himself. We advise you to read:

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