Benefits of buckwheat and yogurt
Talk about the benefits of products that are included in thegiven a diet. It's no secret that buckwheat is very much appreciated by nutritionists for what is considered a low-carb product and contains many vitamins, amino acids, protein, and also is a storehouse of iodine, iron, phosphorus, magnesium and potassium. Buckwheat porridge is very useful for people suffering from such diseases as anemia, swelling, hypertension and liver disease. The composition of buckwheat includes fiber, which helps to speed up the removal of toxins from the body, as a result of which does not suffer from intestines. Nutritionists believe that buckwheat groats in its properties are the best suited for weight loss. And this product, according to cosmetologists, is very beneficial for the skin, hair and nails. How we see the benefits of buckwheat is huge. Kefir is also a useful product. It, like buckwheat, contains a lot of protein, as well as calcium and vitamins. Therefore kefir is recommended to drink to people suffering from various diseases in order to improve digestion and liver function, to ensure the removal of toxins and toxins from the body. Regular use of kefir has a beneficial effect on the complexion and on the overall health of the whole organism. And for thinning women, it is simply necessary. Adhering to this diet, you can soon notice that the work of the intestines has improved. After all, thanks to the kernels of buckwheat cleansing of the walls of the intestine from various harmful substances, and yogurt helps the body cleanse toxins. Buckwheat is a very satisfying product and contains enough calories that is necessary for normal life. And due to the use of kefir, the necessary balance of fats and fluids is replenished for the organism. 
Tips and advice for effective weight loss
Before you start a diet, you need to remember thateach person has his own body characteristics that affect the result and time spent on weight loss. Some people have five days to lose 10 kg and normalize the digestive system. Others can stick to a diet of two weeks, but at the same time lose only about 3 kg. It must be remembered that people who have diseases of the gastrointestinal tract, in no case can not use a diet based on buckwheat and kefir! To ensure that the diet was effective for weight loss and did not cause harm to health, it is important to strictly follow all recommendations. Kefir is best to drink fresh, to quickly achieve the desired effect. When buying it, you need to pay attention to the production date. If kefir is less than a day, then it can cause diarrhea, and if more than three days - constipation. To maintain a diet, kefir should drink about thirty minutes before eating buckwheat porridge or after 30 minutes after. Buckwheat porridge should be cooked without sugar and salt. But the lack of sugar with such a low-carbohydrate diet can lead to rapid fatigue and reduced efficiency. Therefore, to get the brain necessary for normal glucose, you can drink a glass of water with a teaspoon of honey. This does not affect the effectiveness of the diet. When consuming buckwheat without salt, an excess fluid is removed from the body, which leads to the elimination of swelling. But while lack of salt, blood pressure may decrease, fatigue may increase and a headache may appear. In this case, you can add a little bit of salt or soy sauce. Of course, well-being will improve, but the result will be a little more modest. It may also happen that a few days after the start of the diet for weight loss for buckwheat you just do not want to even look. In order not to break the diet and not lose all your achievements, you can add low-calorie yoghurt, dried fruits such as prunes and dried apricots, and also arrange a separate meal, which can include vegetables (for example, cabbage salad), fruit (except apples), or add greens to buckwheat porridge. The main thing, do not forget to take multivitamins. 
How to cook buckwheat for weight loss
To ensure that a diet based on buckwheat waseffective for losing weight, you need to remember that the grain should be eaten raw. The groats need to be sorted, dried, so that the porridge turns friable, and burn with boiling water, and then drain the water. Then again pour boiling water at the rate of 1 glass of buckwheat for 1.5 glasses of water, stronger wrap, so that the heat lasts longer, and leave for the night. If you can not force yourself to eat buckwheat porridge without heat treatment, then in this case try the following cooking option. The chopped cereals are covered in a saucepan and poured with water at the rate of 1 glass of buckwheat per 1.5 cups of water. Then put on the fire and bring to a boil, then turn it off, cover it with a lid, wrap it more warmly and leave it for three hours. In this case, the porridge will taste like cooked, but its useful properties will not be lost. Be sure to drink at least one liter of 1% kefir a day. As already mentioned above, it is necessary to drink it half an hour before meals or half an hour after eating. Of course, it can also happen that you simply can not eat dry buckwheat, then you can pour it with kefir or drink it. But drinking with this diet is not forbidden, you need to consume at least 1.5 liters of fluid per day. It can be both drinking and mineral water without gas, green and vitamin on herbs tea. As an exception, you can afford a couple of cups of black tea or coffee, but only without sugar. Consider several options for diet for weight loss. Since morning on an empty stomach it is necessary to drink on a glass of hot water with addition of a lemon and a teaspoon of honey. After that, in half an hour you can go to breakfast, which can be varied:
At lunch with this diet, the basis will also be buckwheat porridge:
Dinner is best taken no later than three hours before bedtime:
If you stick to the menu and do not eat before going to bed, the result will not be long in coming. 
How to get out of the diet correctly
Two weeks after the start of the diet,right to get out of it, take a break for at least a month, and you can start again. While you are on a diet, the stomach decreases in volume, and you do not need to stretch it back. For this, you can not overeat and eat before going to bed. That there was no harm for losing weight, i.e. for the result obtained, it is necessary to leave the diet gradually. Instead of your favorite porridge in milk for breakfast, you need to eat, for example, fat-free cottage cheese, for dinner - some light soup or salad with the addition of meat or fish, and "mistress" of buckwheat can be left for dinner. Do not immediately attack fatty and sweet dishes. It is necessary to gradually introduce into your diet vegetables, preferably without starch, fish dishes, white chicken meat, as well as turkey. Fruit lovers need to remember that you should not eat bananas, grapes and persimmons, but all other fruits - you can. To fix the result, you can make one day a week unloading. On this day it is necessary to eat only buckwheat, cooked or steamed on the water. From additives to the cereal, you can use only a teaspoon of honey or fried onion oil onions. Water and tea without sugar can be drunk in any quantity, compote of dried fruits without sugar - a couple of glasses. Unloading day on the buckwheat helps to clean the intestines and remove excess water from the body.
The advantages and disadvantages of diet for weight loss
As an advantage of this diet forslimming is worth highlighting the fact that buckwheat groats are an inexpensive product and it is easy and quick to cook porridge. Buckwheat and kefir are useful foods that have a beneficial effect on the health of a person. The reality of losing kilograms is proven, for the week it takes an average of 7 kg, in two weeks - up to 12 kg. There is no need to count calories and keep any records to control the weight. Of course, as in every diet, there are some drawbacks. Diversity in food will not be any, from food - only buckwheat, and from the liquid - kefir, water, tea without sugar. It is best to conduct this diet during the holidays, since the buckwheat has a strong laxative effect on the body. In order not to dehydrate the body, it is necessary to drink at least 1.5 liters of still mineral water. You can not use a diet based on Greek and kefir, pregnant women and people suffering from diabetes, hypertension and duodenal and stomach disease. The main thing - remember that starting a diet for weight loss, you need to really assess your health and do nothing to the detriment of him.
