Everyone, of course, knows that at nightyou can't eat a lot. However, in addition to the risk of gaining excess weight, late heavy dinners are also fraught with insomnia. If you condemn your stomach to the shock work of digesting food before going to bed, it may not let you fall asleep until it is time for it to rest. You need to eat 2-3 hours before going to bed, and preferably easily digestible food: boiled vegetables, low-fat dairy products, porridge. It is better to exclude meat, spicy and rich in animal fats food, abundantly seasoned with spices from the evening diet. Stick to the rule of not drinking caffeinated drinks at night. Coffee in small quantities sometimes really helps to relax and fall asleep. But it is difficult to calculate this small "sleeping" dose by eye, and if you exceed it a little, you risk staying awake until the morning. Alcohol often helps you fall asleep, but a dose of alcohol that is slightly higher than reasonable makes sleep restless and ineffective. In addition, after sobering up, a person may wake up in the middle of the night, and there is a high probability of not being able to fall asleep again. And one more thing: if you suffer from chronic insomnia, you can eat less salty food or completely eliminate salt from your diet.

What dieter to have a snack on the future?

Every girl who is losing weight knows very well"Iron" law: you can't eat at night. Naturally, weight loss fans try to follow this rule. Often girls try even too zealously and refuse dinner, believing that it would be better if they limit themselves to only an afternoon snack or even lunch. But this is wrong: you need to eat in the evening - this is what nutritionists themselves say. If you have ever been on a strict diet, then you may have noticed that hunger pangs especially overcome you at night. It takes remarkable endurance so that, once you wake up again, you don't make your way to the refrigerator and finally get full for a couple of days ahead. In general, insomnia can be a direct consequence of diet mania. Conclusion: you still need to eat in the evening, but dinner should be light. Products rich in vitamin B (it can quickly relieve nervous tension, ease stress) and calcium (which is a natural sedative) are good for the evening menu. However, remember that the calcium-containing products that we are used to in our diet are usually considered “heavy” and difficult to digest. So a little exoticism would not hurt: broccoli, cauliflower, soybean sprouts. Milk, a glass of which many nutritionists recommend drinking right before bed, also contains a lot of calcium. Just do not forget that your milk should be skim (0.5% - 1.5%) and warm (but not hot). In addition, it contains tryptophan - an amino acid necessary for the synthesis of serotonin - a substance that “relaxes” the nervous system and helps you fall asleep. And in a “ready-to-use” form, serotonin is found in bananas. You can add a spoonful of honey to milk. It helps to dilate blood vessels, which soothes and warms. And if you have already decided to “cut off” possible insomnia to the fullest extent, drink something to improve digestion, for example a glass of kefir.

What to eat in the evening: make a menu

But let's be more specific andLet's see what dishes a girl watching her figure can eat at night. So, here are 9 points from which every woman can easily make a varied menu:

Dried fruits or nuts - they perfectly saturate andcan even replace themselves with dinner. To satisfy the hunger, the girl will have enough to eat 100-150 g of dried apricots, prunes, pears or peanuts, hazelnuts, walnuts. Only eat dried fruits with nuts you need slowly, chewing well.

In the evening you can eat fresh fruit, moreover,many nutritionists even recommend to include them in the daily menu without fail. A female body will perfectly saturate 150-200 g of oranges, apples, bananas. In addition, these fruits also calm nerves, giving a calm sleep.

We have already said above that it is better to eat at nightdairy; open the topic in more detail: choose milk, yogurt, kefir, fermented baked milk. If you want to lose weight without harm to health, drink half a glass of one of these delicious, nutritious, healthy foods before bed.

If you have a late dinner, for example, in the company of friends, you can eat a light protein omelet. Of course, this dish should not be eaten every day, but occasionally you can pamper yourself.

But what exactly you need to eat before eating, if youafraid to get well, so it's vegetables, and in almost any form. Feel free to eat stewed or boiled dishes, consisting of cabbage, carrots, beets, potatoes (only the latter should be a little, a maximum of a couple of pieces). You can eat salads, and in summer even give them a constant preference (cucumber, tomato, radish in this case are simply irreplaceable). But the main thing is, do not fill the food with mayonnaise and butter - it's easy to get well with them.

Contrary to popular belief, before going to bedyou can eat meat - you just need it to be light and there was not much of it. So, without fear, include in your menu cooked or stewed chicken and turkey - 50 g with a vegetable side dish is enough for saturation.

And it is even better to eat fish before going to bed andseafood, combining them with fresh vegetables. In this case, the body will receive even more vitamins, so do not be afraid to eat mussels, shrimp, squid, of course, within reasonable limits - 100 g of most girls will be enough to feel full.

You can safely eat at night porridge, for example, oatmeal or the same buckwheat. They will perfectly satisfy hunger and keep a figure in a girlish slender style - this is a real find for the women's menu.

Lovers of super-fast cooking can eatbefore a dream even sandwiches, but only correct. Make them from whole wheat bread and a slice of chicken or turkey. If you eat such sandwiches without fanaticism, you can not worry about the slenderness of the figure.

And remember the most important rule that explains,what is the best way to eat in the evening: the main thing is not to overeat. There should be a little bit of everything, even the healthiest products. The evening portion should not exceed 200-300 g - to maintain your figure, you need to eat moderately at dinner. We recommend reading:

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