Long legs, thin waist and beautiful breasts -three basic concepts that make up the ideal female figure. The first two are beyond doubt, but the third is the subject of much debate among both women and men. The latter tend to argue that beautiful breasts do not necessarily have to be large, the main thing is that they fit into a man's palm. And since our men have different palms, their ideas about the beauty of breasts also do not coincide. In order to please men, women go to any tricks. They dye their hair, put on makeup, change the color of their eyes with colored lenses, increase the size of their bust, or try to reduce their breasts. But not everyone knows that breast reduction is possible without surgery. There are various diets, massages, and physical exercises for this. In this article, we will talk specifically about how to reduce breasts without surgery. It is really possible, the main thing is to believe in yourself!
Methods that will help you achieve the ideal forms
Breast reduction fast (i.e. with the help ofoperations) is indicated only for those women who have very large and hypertrophied mammary glands. In other cases, breast reduction can certainly be achieved independently.
- You can achieve reduction of the breast with diet. The breast contains quite a lot of adipose tissue, and, consequently, changes in weight have an obvious effect on its volume. If you lose weight by one kilogram, you lose twenty grams in the chest area. But here there are some nuances: rapid weight loss can lead to flabbiness of the skin, which you do not like exactly. That's why, along with a diet for breast reduction, make sure to massage, apply masks that will help you to maintain skin elasticity and elasticity;
- Breast reduction is possible with the help of etherealoils. For this method, it is necessary to prepare a mixture of jojoba oils (about 25.0 ml.) And grape seed (about 4.0 ml.). To the resulting mixture, you can add 4 drops of rose oil. To reduce the breasts, rub the oil mixture into the skin with light circular motions. This massage should be done twice a day. At the end of the month, you will be able to see that your breasts have decreased in size without losing elasticity;
- To reduce breast there are specialcompresses. You will need 50 grams of ground poppy heads and half a liter of water. These ingredients must be mixed, boiled on a slow low heat for 10 minutes and insist under the lid for another 15-20 minutes. The resulting broth should be filtered, soaked in it several layers of gauze. You can put compresses at least every day;
- How to visually reduce breast size?Thanks to special bras, every woman who has encountered this problem can make her breasts at least appear one or two sizes smaller. Such special bras are called minimizers. The straps are wide, and there are supporting and corrective inserts on the sides. All this helps to visually reduce large breasts, as well as maintain their shape, avoiding the effect of flattening. If you wear such a bra, you will not only visually reduce large breasts, but also reduce the load on the spine.
Gymnastics for breast reduction
Gymnastics can also help with breast reductionexercises, after which you must definitely do a massage. So you will not only achieve results in this particular case, but also completely correct your figure. Reducing your breasts, maintaining their elasticity and shape is possible thanks to aerobics. This does not require much time, just half an hour of exercise - and reducing your breasts will not seem like an impossible dream to you! Sports activities to reduce breasts are aimed at strengthening the pectoral muscle and displacing fat from the mammary glands. If you do not have time to go to the gym, then you can do simple but effective physical exercises to reduce breasts at home. The main thing you need is faith in yourself. Well, and some sports equipment. So, how to reduce breasts at home? Just add a few of the following exercises to your morning exercises:
- Breast reduction will help exercise, forwhich you will need a kilogram dumbbell. Lying on your back, spread your arms with dumbbells in different directions, then bring them over your chest, without bending at the elbows. And so several times. First 10-15 times in 2-3 approaches. After you can increase the load, but only gradually;
- Squeezing from the floor. When performing this exercise, remember the hands! They need to be arranged as widely as possible. In order for breast reduction to become a reality, this exercise should contain not less than 15-20 pressures;
- Ladoshki fold at the breast level so that theywere perpendicular to the floor. Now with a force push one hand on the other. At the moment of pressing, stop for a couple of seconds, then exhale and relax;
- The next exercise for breast reduction is somethingsimilar to the previous one. Only now stand at the wall and lean on it with your hands, pressing as hard as you can. Lock in this position for a minute, then relax.
After completing physical exercises forBreast reduction simply requires massage. It will prevent sagging and flabby skin. Do a massage with the addition of essential oils (as described above) or simply rub your breasts in a circular motion. By the way, such a massage will not only reduce your breasts, but will also give you energy and a good mood. There is no exact ideal of female beauty, just as there is no ideal of a woman's bust. It is not surprising that women dream of both breast enlargement and breast reduction. Excessively large busts cause their owner a lot of inconvenience. Therefore, despite the admiring glances of the surrounding men, women often think about breast reduction. So, before thinking about the question - how to reduce breast size, you need to clearly understand, is it really that important for you? If the answer is yes, then start acting! The given tips for breast reduction will help you achieve your goals. As you can see, you can reduce your breasts without surgery, because any operation for the purpose of correcting appearance can also cause harm. We recommend reading:
