Every summer, basking in the beach, all women,Of course, they dream of a smooth and beautiful tan, which they can surprise friends and acquaintances for a long time. And they themselves too will enjoy the excellent shade of the skin. But, unfortunately, over time, any of them begins to grow pale, grow lighter, and from the swarthy beauty in the end there is no trace. Therefore, women worry: how to keep a tan for a long time and how to make it more resistant? And there are certainly answers to these important questions. First of all, it should be noted that the tan is different. That is, the duration of its presence on the skin most often depends on how and where it was obtained. For example, it has always been and is believed that the southern tan comes off faster than the one purchased at the dacha. And this is actually so, but provided that it is a question of finding it in direct sunlight. Unadapted to such an aggressive effect in southern countries, our skin immediately begins to suffer. And even when you sunbathed according to all the rules - only in the morning and evening and using quality sunscreen. And in this case, the skin will still get very small, but still sunburn. Naturally, after the process of its restoration begins, that is, there is an intensive exfoliation of the "burned" cells, the upper covers are renewed, and, as a consequence, the tan quickly goes off. 
Basic rules for preserving the tan
So how do you keep a tan after a holiday in hotcountries? First, it is best to get it in the shade. This is almost the most important answer to the question of how to remain "chocolate" longer, because sunburn does not harm the skin under indirect sun rays. However, you will need more time to receive it. But it's worth it, because the skin will be healthy, and its shade, beautiful. Secondly, the durability of any tan depends on the individual characteristics of your skin. Sometimes it turns out that the golden glint has faded, and it's only been a week, and your friend, with whom you spent your vacation together, he keeps for a month, and she does not worry at all, unlike you, the problem of preserving the southern shade. Perhaps the reason is that your partner's skin is dark and you are naturally white-skinned - this is of great importance. Therefore, you should pay more attention to the question of how to keep your tan for a long time. And start with the preparation of the skin. And in the preparatory process includes a visit to the sauna or sauna, as well as other water procedures, in which you should definitely use exfoliating agents. Such procedures well steam out the skin and remove from its surface not only all the contaminants, but also the keratinized particles. If you are not a big fan of baths and saunas, you can take, for example, a bath with sea salt and various vegetable oils. After that, any tan will not only lie flat, but "stick" to your skin will be much faster and better. Another secret, how to maintain a longer dark southern shade - is a special cosmetics. After sunbathing, never forget to use moisturizers intended for skin care. Since, as we have already explained, the sun's effect automatically triggers the natural mechanisms of regeneration, and as a result, the upper layers of the epidermis exfoliate more quickly, taking away our tan with them. And intensive moistening makes it possible to slow down this process qualitatively. As at such cosmetic means for care of a skin after sunburn there is a whole complex of useful and necessary functions which well save a golden shade. They perfectly soothe the epidermis, even after intensive ultraviolet exposure, moisturize it and, of course, protect it. By the way, here's how to keep your tan after the sea: do not be lazy to take with you on vacation quality cosmetics, designed before and after sunbathing. But other drugs with the opposite effect, whitening, can only harm and reduce your efforts to naught, so it's best not to use them temporarily. And this applies not only to special masks and creams, but also other cosmetic products for the skin, as well as decorative cosmetics and even some home recipes that have components with bleaching or exfoliating effect. For example, outside the salon, do not use for the skin various sour-milk products, lemon, cucumber, pumpkin seeds. Therefore, if you want as long as possible to keep a tan, forget for a while about all the bleaching agents, no matter how useful they are. 
Home remedies for prolonged sunburn
How to keep your tan after the sea folk orhome remedies? There are effective recipes for the long maintenance of a golden hue. These include wiping the skin or rinsing it with coffee, cocoa or tea. The latter, moreover, well tightens the pores and moisturizes the epidermis. And one of the ways how to keep a tan on your face is to rub the skin with infusion of string or chamomile: eight tablespoons should be poured with a liter of boiling water, close the lid and leave for two hours. This means can be used daily during the morning water procedures. How else do they keep tan on your face with home remedies? Using a carrot mask: you need to grate the carrot on a small grater or squeeze a little juice and mix with a little olive oil, then apply for 15-20 minutes and rinse. The only nuance here is that for a pale skin this mask is contraindicated - it can become yellow, not swarthy. Another folk secret, telling how to keep tan, is to use a coffee scrub, but made only from a freshly brewed drink. This home remedy not only cleans your epidermis of dirt, but also perfectly maintains a golden hue. Temporary swarthy skin will help to extend the tomato mask. To make it, take two tomatoes, stir them, add one tablespoon of olive oil and four tablespoons of fat cottage cheese. Such a mask can be applied to the entire body and hold for 15-20 minutes. After the skin you need to rinse one by one with cool and warm water.
Diet for tanning
How is tanning preserved with food? There are certain rules for this case. It is necessary to drink at least one and a half liters of water a day during the holiday. It can be carbonated or non-carbonated, mineral or conventional purified. You can not also deprive the skin of a sufficient amount of fat in the diet, which is contained, for example, in many types of fish (mackerel, tuna, sardine, salmon) and vegetable oils. By the way, besides these, there is also an amino acid tyrosine in these products, which supports the dark pigment of the skin. Preserve tan for a long time and with the help of vitamins A, C and E, which at the same time protect the golden shade, eliminate the negative effects of shock ultraviolet doses and contribute to the rapid assimilation of selenium, which is a powerful antioxidant. In addition, be sure to increase the intake of beta-carotene, or provitamin A, stimulating the production of melanin. It is one of the most powerful natural activators and tanning agents. Most of it is contained in carrots. Lean on this orange vegetable so that the golden tint of the skin does not disappear as long as possible. Champions for beta-carotene are also watermelon, spinach, peach, melon, apricot, mango. Vitamin C can be easily found in fresh summer fruits and vegetables. There are they should be raw, in parallel laying on freshly squeezed juices. The summer sources of vitamin C include citrus fruits, black currants, tomatoes, watercress, peppers, strawberries. Vitamin A in large quantities found in milk, egg yolk, apricots, spinach, carrots, beef liver, fatty fish, butter, tomatoes, cheeses. It is well absorbed only together with fats, so it is better to eat the same carrots with vegetable oil or sour cream. Tan yellow and red fruits and vegetables, leaf salad also perfectly preserve tan. Vitamin A can also be taken in the form of an oily solution. Although in this case, its dosage and duration of admission should be determined for you by a physician-therapist. Vitamin E is found in vegetable oils, especially sunflower and corn. Still it is a lot of in fresh vegetables and almonds. 
Autosunburn and solarium
How to preserve tan with self-tanning andsolarium? Support the resulting golden hue of the skin can be with various creams. There are tools that give a natural tanned appearance and restore the epidermis after sunburn. Such creams should be of high quality and expensive brands, so that the skin does not go after them with spots, but retains exactly an even tan. In conclusion, let's talk about the most effective way to preserve the golden hue, which is the solarium. The only thing is to use it in the absence of various medical contraindications. And then one visit to the solarium in a week or even two weeks will be enough to make the golden shade not go away as long as possible. Only in this case, another pressing question arises: how to preserve sunburn after a tanning salon ?. And here comes to the rescue a group of excellent cosmetics, which are prolongators, or simply fixers. They are just meant to be used both after a stay in the open sun, and after a session in the solarium. Such preparations perfectly fix a sunburn, save it as much as possible long. Usually it is a saturated moisturizing complex, tonic and restoring the epidermis, and also providing a rejuvenation effect. Some of them contain special ingredients that give the skin a beautiful shimmering shine. Also, always remember that choosing a cream that suits your type and will keep a tan after a tanning for a long time, you will always be helped by a salon specialist, where you will be having a tanning session. After all, professional cosmetic products will be the key to obtaining not only a beautiful and persistent, but also a safe tan. We wish you to enjoy the golden shade of the skin as long as possible and always remain beautiful and confident! We advise you to read:
