vitamins for the hair For any woman, it is very important how shelooks. Unlike men, the fairer women pay great attention to their appearance. How much hair looks like, very much depends. Absolutely every girl likes to catch the views of men. Beautiful skin, healthy nails and gorgeous hair - that's probably what can attract views from the side. Hair health directly depends on how you care for them. Women always spend a lot of time in front of a mirror, carrying out various manipulations with their hair, experimenting with hairstyles, styling, etc. But many forget that all this can do much harm to the hair. The use of various means for styling, daily drying, straightening ironing, the use of planks - all this damages the health of the hair, making them fragile and unnatural. The procedure for prevention and treatment should include comprehensive care, the use of natural masks. Erroneous are those who think that washing their hair and haircuts is enough to keep their hair healthy. This is far from the case. Hair, like the whole body, requires vitamins to maintain growth and strength. So, what vitamins are needed for hair? useful hair mask

In what vitamins need hair?

Maintaining the health and beauty of hair shouldinclude the use of essential vitamins. Like the skin and nails, the hair also requires close attention. For example, hair needs vitamins of group B. These include thiamine, riboflavin, pantothenic acid, nicotinic acid, pyridoxine, folic acid, biotin, inositol, cyanocobalamin. These useful elements are directly responsible for the growth and health of our hair. The lack of these vitamins can lead to alopecia (baldness). No less important for the hair is vitamin E. It is responsible for the circulation in the blood of oxygen. In addition to the fact that it saturates our blood with oxygen, it also supports the body's immune system. Those who want to have beautiful and attractive hair should take care of the use of vitamin E. Vitamin C is also involved in the maintenance of capillaries. In addition, he actively participates in the process of blood supply. Its use will help prevent hair loss. Deficiency of vitamin A can lead to hair loss, because this vitamin is responsible for the body's resistance to various infections and bacteria. proper nutrition for healthy hair

More about Vitamins

So, what functions does each necessaryour hair is a vitamin? About Group B vitamins Vitamins from group B are responsible not only for the health and appearance of nails and skin, but also maintain the beauty of the head of hear. So, vitamin B1 (thiamine) is able to protect our body from stress. Vitamin B2 (riboflavin) - protects hair from drying, and scalp from peeling. It is considered a good tool in the fight against depression. Vitamin B3 (niacin) - not only has a good effect on the skin, but also participates in the pigmentation of the hair, significantly improves blood circulation. Early manifestation of gray hair and hair loss may indicate a deficiency of this vitamin. Vitamin B5 (pantothenic acid) - has a healing effect, eliminates damage to the skin and mucous membranes. Sufficiently well absorbed into the skin when applied. Vitamin B6 (pyridoxine) - is responsible for the production of serotonin (a hormone of happiness), so it is not in vain called the vitamin-antidepressant. It can improve appetite, sleep and improve mood. It is very useful for scalp, as it prevents the appearance of dandruff. Vitamin B8 (inositol) - helps to strengthen hair, prevents their loss. This vitamin enhances the effectiveness of vitamin E. Vitamin B9 (folic acid) - has excellent properties, especially in combination with cobalamin (B12). It not only promotes hair growth, but also improves the state of the nervous system, produces the appearance of new cells. In combination with vitamin B5, it slows down the appearance of gray hair. Vitamin B12 (aka cyanocobalamin) - serves as an excellent means to strengthen nails and hair, prevents the appearance of dandruff, promotes hair growth, providing an influx of oxygen to the scalp. Vitamins A, F, C, E Vitamins A, E, F, and C. Vitamin A (retinol) - in combination with beta-carotene, is responsible for hair growth, shine and density. Vitamin A perfectly protects hair from UV rays, makes them more elastic and elastic. Vitamin F (fatty acids) - is involved in maintaining the hydrolipid balance of the skin and hair. No wonder it is called the vitamin of youth. For better assimilation it is recommended to use in combination with vitamin E. Vitamin E (tocopherol) is simply an indispensable tool in the care of long hair. It not only perfectly nourishes the scalp, but it is also a good way to prevent seborrhea. Hair loss can also indicate a deficiency of this vitamin. Vitamin C (ascorbic acid) - responsible for the tone of the capillaries, thereby preventing the process of alopecia. In addition, vitamin C helps in the assimilation of iron, protects hair bulbs. Dullness and brittle hair can indicate a lack of this vitamin. Other necessary elements Positive effect on the growth of your hair, prevent the appearance of gray hair and baldness is capable of zinc. Not less important for the health of head of hair is calcium. For an effective result, take it better in the evening. To make hair stronger, iron will save them from brittleness. But to support the natural color of your hair and prevent the early appearance of gray hair is capable of copper. In combination with iron and zinc, the efficiency of all these elements will increase. The natural brightness of the hair corresponds to sulfur. In addition, it hinders and brittle hair, and in combination with amino acids (methionine, cysteine) is digested much better. useful vitamins for hair

The role of proper nutrition

In order for your hair to getattractive appearance, it is not necessary to use vitamin complexes, because you can just saturate the body with the necessary elements, eating properly. The right diet, containing all the above useful elements, can strengthen your hair, promote their growth, prevent loss. To get the body's quantity of B and E vitamins, include in your diet such foods as various nuts (especially hazelnuts), cereals, halva, liver, bread, beer (or brewer's yeast), chicken eggs, bran, carrots, sunflower oil , cauliflower. The use of these products will only have a favorable effect on the health of your hair, the result will certainly please you. By the way, Vitamin D is able to stimulate hair growth and strengthen immunity, as well as vitamin D. It is found in various products of milk origin, in butter, in seafood, in fish, in some herbs (nettle and horsetail). No less useful is biotin (H). It is found in beef and pork liver, kidneys, bovine heart, egg yolks, cheese and milk, tomatoes, unpolished rice, peanuts, mushrooms, apples, oranges, bananas, melons, potatoes, fresh onions, beets. An essential element for the body is protein. An excellent source of protein, in addition to liver and brewer's yeast, is lecithin. Daily use of it in the amount of 2 tablespoons will favorably affect the health of the hair. Soy protein is a wonderful tool that can help in the struggle for strong, beautiful and thick hair. Most of the soy is vitamin A. Now in the pharmacy you can easily buy a variety of soy foods. They are inexpensive, but the effect is remarkable. complexes of vitamins

Complexes of vitamins

The use of vitamin complexes is consideredAn excellent alternative to taking all the necessary vitamins separately. Now there is a huge amount of a variety of multivitamins. Sometimes it's very difficult to choose something suitable. A good remedy for hair "Pantovigar". The price for this drug is quite affordable, and the effect will not be long in coming. This drug is a whole complex of vitamins, in combination with substances that enhance them. Trichologists recommend this drug for the treatment of head of hear. But do not forget that before you start treatment, you should always consult a doctor who will choose the right course for you. In general, the course of treatment with polyvitamins lasts about two months, after which the reception stops, and after a break in one month is repeated again. If necessary, a third call is made, as a rule, not earlier than six months. The result of consuming useful elements should be visible after a month. To make a final conclusion about the decision of problems with hair it is possible already approximately in half a year. Now there is a huge amount of professional hair care products containing all the necessary vitamins. These can include various masks, sprays, serums, shampoos, rinse-aid balsams, etc. In general, they are produced in whole lines to achieve a greater effect. They must be used in a complex, combining with each other. So, for example, with shampoo it is recommended to buy and balm or various oils in ampoules. Nowadays liquid vitamins are gaining popularity, which can easily be bought at the pharmacy. They are sold in the form of ampoules, containing all kinds of oils. They can be used both individually and in combination with other means, for example, with masks.

A few more tips

Without much difficulty you can prepare a usefulmask yourself. What kind of composition the mask will have is up to you. Ingredients can be garlic, aloe juice, honey, lemon, burdock and castor oil, mustard, vitamins A and E, etc. The egg mask is very popular. It is enough for her to whip the egg yolk, if desired, you can add honey to it. The resulting mass must be applied to the roots and distributed along the entire length. After that, the head must be wrapped in food film and towel. Such a mask will give shine to the hair, strengthen them. It is important to know that one of the reasons for slow hair growth, as well as their loss, may be problems with the thyroid gland. It is not necessary to make conclusions independently, you need to consult a specialist or a doctor. If you find that your body lacks iodine, you should pay special attention to the products containing it. Millet, soy, nuts, spinach, sea kale - all these products are an excellent source of iodine. Experts rightly argue that the most effective means for treating hair will be only a set of measures, including a proper diet, containing useful substances, various masks for feeding outside, taking vitamin preparations for nutrition from the inside. Remember that the health of your hair affects primarily the general condition of the body. Watch your health, as little as possible resort to thermal effects on the hair, use a variety of protective equipment, use masks and balms and, of course, strengthen your health from the inside. What means for treatment to use - it's up to you, but remember that proper nutrition, a healthy lifestyle - all this will only have a positive effect on your appearance. And what for a woman can be more important.