Doctors warn that diets after the New Yearholidays are the most dangerous. The thing is that in the cold season our body experiences a lack of nutrients and vitamins more than ever. That is why even a slight decrease in the daily diet can negatively affect your well-being. What is better to give up and what should you focus on after days of gluttony? Immediately after the holidays, you should switch to light, fat-free food: fruits, vegetables, muesli with skim milk. Drink more still mineral water. It not only promotes digestion and speeds up metabolism, but also removes toxins from the body. But salt intake should be limited if possible. After all, it is known to stimulate the appetite. Morning swelling, thirst and dry mouth indicate that you overindulged in "salty" foods the day before. In this case, you need to drink something diuretic in the morning. Green or chamomile tea is best. However, it is recommended to drink it in large quantities: at least 2-3 glasses. You should also avoid fatty soups, sausages, any pickled or salted foods, and carbonated drinks. It is better to eat boiled or steamed food, and forget about fried meat dishes until the next holidays. The list of "forbidden foods" ends with mayonnaise and alcohol, which load the body with extra calories. In addition, alcoholic drinks dehydrate the body, suppress the central nervous system and slow down metabolism. Therefore, it is best to stick to a light protein diet after the holidays, which includes lean meat, dairy products, vegetables and fruits. It is also recommended to drink plenty of fluids: herbal tea, vegetable juice or mineral water. But it is better to completely refuse coffee, fruit juices, carbonated drinks and black tea for a while. We recommend reading:
