Bonn soup for weight loss is a great optionget rid of excess kilograms, remove excess fluid from the body, while not starving, consuming all the necessary substances and trace elements. Usually, such a diet is used, when it is necessary to lose a few kilograms in the shortest time, it is not recommended to sit on it for a long time. This method of getting rid of excess weight on the use of water and non-starchy vegetables is based. A portion of Bonn soup perfectly satisfies hunger for a long time, but it contains very few calories. Today, several variants of its preparation are used with the use of broccoli, cauliflower, olive oil, carrots, canned tomatoes. Here is the most effective and simple recipe, it is necessary for him to have the most simple and inexpensive ingredients. But in addition to the soup, you can eat other foods, which include: beef, brown rice, some vegetables and fruits that do not contain starch, unsweetened juices, mineral and plain water, tea, coffee. On some days of the diet you can eat baked potatoes, but in small quantities. Cooking dishes is extremely simple, their cost is low, which is one of the advantages of this weight loss.
Diet rules and recommendations
Diet, based on the application of Bonn soup,it is very effective, it allows you to quickly lose up to nine kilograms, but use it for a long time or often is not recommended. It is best to do this periodically, you can use it as a unloading option. During weight loss, you can use foods that can be divided into three groups:
- The first group is fat burners. Products are of low energy value, in the first place are fruits such as avocado and pineapple. These are the most famous burners of excess fat in the body, which not only allow you to get rid of excess weight, but also actively participate in the metabolism, reduce the level of insulin, reduce the desire to eat a variety of sweets;
- the second group is fat blockers. The use of such products allows you to exclude weight gain during a diet. These are carrots and apples, the pectin of which stimulates digestion due to the thickening of the mass of foods. Legumes have the ability to "catch" the molecules of cholesterol before they enter the circulatory system. It is also necessary to include such delicious and useful teas as Puer and Oolong;
- the third group - low-calorie products. Their exceptional value is that the amount of fats is reduced, that is, they can be included in the menu in almost unlimited quantities. These are products such as cabbage, tomatoes, watermelon. They contain the necessary substances for the body, are rich in microelements, vitamins, potassium, which is important for water-salt metabolism.
During weight loss, the use of anyalcoholic beverages, so as not to disrupt the fat removal process, they can be consumed only 24 hours after the diet was finished, but not earlier. Therefore, if you decide to eliminate excess calories before any event, count the time in such a way that the alcohol taken does not violate the course of cleaning the body. There are other strict limitations:
- During weight loss, use only approved foods and follow the menu below;
- Bonn soup needs to be eaten every day (for two days there is a consumption of about five liters). Its consumption should be evenly divided for the entire time;
- after reaching a positive result, a break must be taken, long compliance with this regime is not recommended;
- it is forbidden to eat bread, carbonated and alcoholic beverages, it is better to refrain from fried foods, baked food is permissible;
- outside the diet there is Bonn soup is not recommended.
Advantages and disadvantages
Like any diet for weight loss, Bonn souphas its advantages and disadvantages, so before the decision to lose weight over this scheme, carefully read them and determine how much this mode is right for you. The first thing to note is that such diets are very useful for the body. Correctly selected products allow to normalize the metabolism, the violation of which is often the cause of weight gain. In addition, the intestine is cleared of toxins, the digestive system is stimulated. The products in the menu are rich in minerals, vitamins, various nutrients. Using such a scheme allows you to lose excess weight without experiencing hunger. Unlike many other diets, there is no need for starvation, there is no need to change your lifestyle, working capacity and well-being remain at an excellent level. By the end of the diet, you can lose from 3 to 9 kg, but it is not recommended to sit on it for a long time. Diet Bonn soup has its drawbacks, among which it is necessary to note a strong flatulence, quite normal in cleaning the body, but quite unpleasant for a common life. Diuretic properties make visiting the toilet fairly frequent, which is not always possible, for example, at work. Therefore, postpone the timing of losing weight is best for vacation. Disadvantage is also the monotonous diet, after two days many complain that the taste of soup itself becomes simply unbearable.
Diet menu for the week
Diet based on Bonn soup to get rid ofExcess weight assumes inclusion in the menu of the most various products. We offer an approximate weekly menu that will not allow you to starve, providing the body with the necessary substances. First day
- Bonn soup;
- various fruits, except bananas;
- cranberry juice, tea or coffee, but without sugar.
- canned or raw vegetables, you need to add a little fresh greens to them;
- Do not use dried beans, corn, green peas;
- pure water.
For lunch it is recommended to cook potatoes baked with butter. The third day
- Bonn soup;
- vegetables, fruits (except baked potatoes, bananas, legumes);
- pure water.
By the end of this day with a strict adherence to the diet (the recipe for soup below) you can lose 2-3 kg. Fourth day:
- fruit, you can take bananas - a total of two or three pieces;
- pure water, milk.
- soup according to the recipe;
- beef in the amount of three hundred to six hundred grams;
- from 6 to 8 glasses of clean water.
- Bonn soup, some beef;
- root and leafy vegetables;
- pure water.
Baked potatoes are excluded. Seventh day
- Bonn soup (the recipe is given below) and vegetables. You can add spices to the soup;
- brown boiled rice;
- various unsweetened fruit juices;
- you can drink mineral water.
If you follow a diet based on Bonn soup infor seven days you can achieve weight loss of up to 9 kg. Products for Bonn soup The recipe for preparing Bonn soup involves the use of the following products:
- white cabbage (small forks);
- bulbs of medium size, six pieces;
- fresh or canned tomatoes (three to six pieces);
- sweet Bulgarian pepper, two pieces;
- stem or celery root, three to four stems;
- parsley, one bunch.
The recipe for Bonn soup is quite simple, its preparation is as follows:
- first you need to clear all the vegetables, finelycut them and fill them with water so that the share of vegetables is about two thirds. Now put the vegetables on the fire, bring to a boil and let it simmer for about ten minutes, add salt. We make a small fire and leave the vegetables under the lid until they become soft;
- Further, the soup recipe assumes the possibility of adding the following spices to your choice: cumin, pepper, curry, coriander, garlic, ginger, bay leaf, soy sauce, chili or tobasco;
- To discourage the taste of cooked onions, before adding it, allow a little frying on a small amount of olive oil;
- Cook Bonn soup can be based on meat low-fat broth, which is pre-filtered. You can add a small cube of vegetable broth or a bag of onion soup;
- experts recommend the addition of at leasta quarter of the celery root, even if there are already stems in the composition. The thing is that the root is an excellent diuretic, it speeds up the metabolism, and this is a necessary condition for correct and rapid weight loss. The reason is also that celery is very long digested, and this requires a large number of calories, that is, the body spends its energy.
As you can see, the recipe for cooking Bonn soupis very simple, it requires the most simple products, the cost of which is not high. For two days of observing such a diet, you need to cook about five liters of this soup, but it should not be very thick. In addition, it is recommended to dilute the food intake with the products indicated in the weekly menu. This will provide the body with all the necessary substances for the period of weight loss.