diet for slimming legs and thighs A fast diet for the feet is ideal for women,who aspire to bring their figure back to normal as soon as possible. Unfortunately, today few women can boast of their figure, especially in the buttocks. But, despite this, I want to look attractive to everyone. Of course, you can solve the problem with being overweight with the help of surgical intervention. However, not every woman can decide on such a serious step, which, moreover, is not always justified. Therefore, it is much easier and safer to solve the problem with an effective diet for losing weight legs, rather than lie under the surgeon's knife. To date, there are a huge number of different diets for fast weight loss of the buttocks and thighs, which will help to get rid of the hated deposits in the necessary areas once and for all. Indeed, it is in the buttock area that many fat cells are located, which easily and rapidly increase in size, laying off fats "in reserve." The reason for this is stress, high-calorie food, a diet rich in harmful fats and, of course, an incorrect and inactive way of life. All this is not the best way to affect the figure: the skin gradually loses its elasticity and begins to sag, and the body volume in the buttock area - increase. To prevent this, it is important to recognize the problem in time and proceed with the complex effects: choosing an effective means for skin care of problem areas, increasing physical activity, switching to a balanced diet - this is an effective diet for slender legs and tight buttocks. diet for slimming hips and legs

Effective diet for the hips

The first step to the beauty and perfection of the figurecan become a diet for the legs and thighs, the main principle of which is the consumption of a small number of proteins (a day not more than 20-25 g). This diet is ideal for fast weight loss to women who have the "pear" physique. To quickly get back to normal, you have to completely eliminate from your diet, butter, fatty meat, sour cream, ice cream, chips, chocolate, flour, sweet and any other fatty foods. To lose weight belly, buttocks, hips and calves, you should include the following foods in your daily diet:

  • fresh and dried fruit;
  • bread from wholemeal flour;
  • Cereals, beans, peas;
  • vegetables;
  • rice;
  • seafood;
  • lean meat;
  • jam and jams.

To achieve fast and best resultsthis diet should be combined with any physical exercise for your taste, whether it be skating, skiing, swimming, dancing, aerobics, running, walking or jumping rope. Can you boast the bottom of your figure? If not, offer you an excellent option for fast weight loss of the buttocks, thighs and calves. The proposed diet for weight loss effectively fights fat deposits and in a few days will make the thighs more tight and elastic. For this you will not have to starve. Daily consumption is 1200 Kcal for the diet. To lose weight, you just need to exclude from your diet sugar (and all products with its content), flour products and fried foods, and also drink a day at least a half liter of water, including juices and herbal decoctions.

Approximate menu of a successful diet

First day Breakfast:

  • 200 ml of 1% kefir or yogurt;
  • a piece of black bread with a tomato;
  • one is any fruit.


  • 200 g boiled chicken (skinless);
  • a serving of vegetable salad with lemon juice;
  • a cup of tea or coffee.

Dinner: The second day

  • 200-250 g of stewed vegetables (cauliflower, beans and tomatoes);
  • 100 ml of dry wine;
  • one baked apple.


  • 150 g of puff lettuce;
  • 25 g of black bread;
  • 25 g of boiled mushrooms;
  • a cup of tea or coffee.


  • 50 g bread with bran;
  • 50 g of cheese;
  • one is any fruit.


  • 200 g of buckwheat porridge;
  • 200-250 g of stewed vegetables (cauliflower, beans and tomatoes);
  • 150 ml of dry wine.

This diet for the legs and thighs allows eacha woman to make her own menu for fast weight loss on a daily basis. Having given preference to this diet, you can lose from 5 to 7 kg of excess weight in just two weeks. diet for the feet

Cut off the "ears"

The best time for a diet for feet - "watermelon-melon"season, because the watermelon diet to reduce the volume fits perfectly. Watermelons remove from the body excess fluid, promote weight loss of the thighs and buttocks, eliminate puffiness. Thanks to this, the skin becomes fresh and healthy. A melon is a very valuable dietary product, which, in addition to its unmatched aroma and fine taste, also has medicinal properties. It is surprisingly easy to digest by the body, removes toxins from it, is an excellent diuretic and effective laxative for constipation. Among other things, melon perfectly stimulates the process of hematopoiesis. That's why this diet for weight loss is effective and always successful. However, before you begin to eliminate the "riding breeches", you should clearly realize that by completely eliminating chocolate, coffee, spirits, spicy spices and fatty foods from your diet, you can achieve a quick result. Given this, you can adjust your menu for the next two weeks. You can eat any fruits and vegetables green without restrictions, but without fanaticism: all kinds of cabbage, cucumbers, green apples, avocado, bell peppers, bean pods, zucchini, dill, salad, parsley and other greens. In addition to these products, you need to eat half a melon or watermelon daily, dividing the daily portion into 3-4 meals. But from the green peas and grapes of some varieties, for example, "Lady's fingers" and "Table", it is better to refuse. Such diet for slimming legs, in addition to melons, vegetables and fruits, provides once a week to include in your diet one of the following dishes:

  • 150 grams of any grilled mushrooms, one boiled potato and a serving of mixed salad.
  • A glass of dietary yogurt, 50 g unsweetened flakes and a serving of mixed salad.
  • 2 grilled lean steaks with tomatoes and two tablespoons of boiled corn kernels.

Of course, you should understand that by stickingdiet and without doing any physical exercises, you will never get rid of riding breeches. To choose exercises for a quick and effective result everyone can independently, proceeding from their personal preferences.

Ideal weight loss in terms of dietology

So, what should be the ideal diet for fast weight loss of hips and buttocks in terms of dietology? She must:

  • Be balanced and include in small quantities

Low-fat dairy and meat products, vegetableoils, whole grains, fruits and vegetables. In this case, an effective diet for the hips should consist of 3 basic meals and 1-3 snacks. In a word, food should be fractional.

  • Consist only of natural products that do not contain preservatives, but be delicious and varied

Otherwise it's very difficult to avoid breakdowns. According to statistics, about 86% of cases of short-term diets to reduce the volume of the hips end either in frustration or "eating off" after the completion of the diet precisely because of the calories lost.

  • The number of proteins in the daily diet should be within the normal range

Nutritionists recommend not to reduce the contentinterchangeable and irreplaceable amino acids, because they regulate in our body a lot of processes: the brain, metabolism, the state of hair and skin, the preservation of muscle tissue, as well as the process of weight loss.

  • Keep at least 1500 calories for men and 1200 for women

Reducing the caloric content of the diet, as a rule, leads to a slowing of metabolism, which contributes to an even greater weight gain almost immediately after the completion of the diet to reduce hips.

  • To accustom to eat according to the rules

And "by eye" to calculate the calorie content of the portion not only during the diet, but also after its successful completion.

  • Contain enough vitamins and fiber

This can be achieved, including a large number of fruits and vegetables in the diet, according to the season.

  • Contain the minimum amount of fat

Fats play a very important role in the processesdigestion. And although their excess leads to a set of excess weight, you can not do without them, since the lack of fats can adversely affect your health. Without them, it is impossible to assimilate a number of vitamins.

  • Enable drinking mode

Whatever option you choose for losing weight,any of them requires daily drinking of at least 30 ml of liquid per 1 kg of body weight. A glass of ordinary or table water, drunk 30 minutes before a meal, helps to normalize both digestion and metabolism in the body.

  • Call for increased physical activity

In order to engage in physical education, it is not necessary to attend gyms. Walk fast walks, dances, swimming or any kind of sport that you like. weight loss diet

Diet business lady

A novelty developed by dietitians specifically forBusiness women who have absolutely no free time. Most modern women unite one great desire - to reduce weight, while maintaining health, a good mood and, of course, the results achieved. For those who are tired of counting calories and struggling alone with extra pounds, as well as for those who absolutely do not like to cook, we offer a diet of a business lady who is simply created for fast weight loss of the buttocks, hips and calves. Observe this diet is not difficult, and the volumes are melting right before our eyes. The maximum result - weight loss by the end of the week 2-3 kg - is visible to the naked eye. In addition, the diet of the business lady is not limited in time. The diet menu is composed as follows ... For breakfast it is allowed to eat up to 500 g of one kind of fruit. Thus, getting an easy and delicious breakfast, your body is stocked with the necessary vitamins and microelements for the whole day. At the same time, you do not spend a single minute preparing for it and do not risk getting bored of monotony. After all, the choice of types of fruit is so huge that it allows changing them even every day. For lunch, you can afford everything, but with common sense. Choose dishes based on the list of ideal foods for weight loss, offered by the institution, in which you usually have dinner:

  • whole wheat bread rye or bran;
  • stewed or boiled vegetables and legumes;
  • brown rice;
  • vegetable salads, dressed with olive or sunflower oil;
  • boiled or baked potatoes;
  • seafood, fish, chicken or turkey fillet, lean beef.

For dinner - vegetables in any form and any amount. The best supper and to think up it is impossible, in fact they have low caloric content, do not raise in a blood level of sugar and do not overload a pancreas. In addition, they are an excellent source of vitamins, microelements and fiber. The most useful are: Brussels, broccoli and white cabbage, pumpkin, zucchini, carrots and eggplant. By combining these components in any variations, you spend a minimum of effort and at the same time get the maximum result. This diet for fast weight loss of the thighs and buttocks will give you a feeling of satiety, a supply of vitamins and energy for the whole day. Now you can proudly say to others that you eat right, eating only healthy food, and the result will not take long to wait, very soon you will be able to assess the changes that have occurred in your figure. We advise you to read: