Our body constantly needs water, frombalance of fluid depends on overall health, health. Therefore, it is important to drink at least one and a half liters of liquid per day. A special water diet allows not only to reduce weight, but also to rejuvenate. The liquid, correctly taken before meals and throughout the day, allows you to get rid of problems with the intestines, improve the skin, bring the water balance back to normal. But it should be done carefully, observing all the recommendations.

Contraindications to water diet

Water diet is not as safe as it can beto appear. Excess even such essential for vital activity of the substance is capable to render negative influence on the general health. Before you start a diet based on fluid intake, you need to consult a doctor who will determine if such a diet is acceptable in this situation. You can not start it with high blood pressure, kidney disease, urinary tract. Also, similar experiments are contraindicated for nursing mothers and during pregnancy. Categorically, weight loss should not be started if swelling is observed. What kind of water can I drink? For effective and safe weight loss you can drink only a certain liquid:

• The water diet is possible only with non-carbonated, pure liquid! Juices and alcohol, other drinks are completely excluded;
• in drinking it is allowed to add only pure lemon juice, warmed honey;
• a mineral water is permissible, but only without gas, best of all in the locality where you live (this is how the balance of exactly the minerals to which the organism is already used is preserved);
• The water temperature should be at room temperature, you can not drink hot or too cold water. Allowed a cool, comfortable temperature.

If you decide to use an aqueous diet for weight loss, you should follow these recommendations:

• the best way to start a diet in the summer is when your body needs the most fluid, when the temperature rises, it is lost very quickly, and this can lead to the loss of minerals;
• Drinking is necessary only twenty to thirty minutes before eating, or an hour and a half later, so as not to slow down the digestive process;
• when you want to eat, drink water - this will fill the stomach, eliminate the feeling of hunger;
• the volume of fluid intake should increase slowly, so as not to overload the body;
• when you start a diet for weight loss, you should take vitamin complexes to compensate for washed up calcium, sodium, potassium;
• for drinking, a simple filteredliquid, water diet is not combined with carbonated, alcoholic beverages, tea with sugar, coffee, which only contribute to the fact that the liquid from the body is quickly washed away.

Features of the water menu and the benefits of this weight loss

The diet for weight loss is designed for three weeksmaximum, after which it is necessary to take a three-, four-week break, since a large intake of fluid creates a strain on the entire genitourinary system, in particular, the kidneys, the bladder. Experts advise to start a diet for weight loss on the basis of a large fluid intake gradually, first taking 1.5 liters, increasing the volume to the required. It should be remembered that if your weight is more than 60 kg, you should consume about 3 liters of liquid, but here the diet requires the intake of special vitamin-mineral complexes. This is required, as water ishes potassium, sodium and calcium out of the body. Water diet requires compliance with this diet:

• in the morning it is drunk twenty to thirty minutes before a meal about a glass of cool liquid;
• drink must be before each meal, the amount should be small;
• During food, one should not drink, since this increases the time of digestion;
• water should not be too cold, it is better to take at a level of 20-40 degrees. If the liquid is cold, then the metabolism will slow down very much, that is, there will not be any weight loss.

The correct diet contributes to the fact that waterthe diet not only reduces weight, but also improves the skin condition, normalizes the work of the intestine, pressure, helps to relieve headaches, stress and fatigue, increases efficiency for a long time.

How to lose weight with water?

The task of the water diet for weight loss is,to water the body with clean water, and not with caffeinated and carbonated drinks. Therefore, during the diet from the menu, drinks such as coffee, tea, alcohol, carbonated sweet drinks, which simply draw water from the body, are completely excluded. Instead, they need to drink three liters of clean water a day. In the event that you are actively engaged in sports, then for every hour of the training you have to throw another glass, because at this time, an average of about 500 ml of liquid is lost. If you add more fluid loss as a result of sweating, the total amount is about 1.2 liters per day, which must be compensated. Soaking before eating water helps to relieve the feeling of hunger, due to the fact that the stomach is filled. But nutritionists warn that drinking water through strength is not worth it, the water balance in this case will not be reached, and drinking only harm. This is especially important for those who suffer from arterial pressure and are prone to swelling. It is recommended to drink only in the event that it would be desirable. Before each meal take about half or a full glass of clean, slightly cool water. The water diet has such a scheme:

• First day:

immediately after awakening you should drink half a glass of water, you can add a little lemon juice;

The first breakfast should include half a glass, two slices of rye bread, one egg, two slices of hard cheese. In addition, you can take a cup of herbal tea, but without sugar;

the second breakfast includes half a glass of water, two or three plums, one large pear;

dinner. Before eating, drink half a glass of clean water, eat 100 g of boiled chicken breast, vegetable salad of fresh cucumber, tomato, greens with the addition of cheese. You can take a piece of rye bread;

in the afternoon snack only half a glass of water and two peaches;

the first dinner. Water, 100 g boiled beef, a mixture of stewed vegetables (zucchini, cauliflower, celery, tomatoes). Half a cup of water must be taken before each meal;

the second dinner includes 50 g of cottage cheese, fresh fruit - all this can be filled with low-fat yogurt;

Before going to bed, you need to drink a mixture of warm water and honey.

• The second day diet includes:

first breakfast: water, 100 grams of cottage cheese, two slices of bread, herbal tea without sugar and honey;

second breakfast - half a glass of water and nectarine mixture;

dinner: water, 100 g of boiled fish, vegetable salad with greens and a slice of bread;

for a snack diet allows only water and two large apples;

Dinner: 50 g of chicken breast, fresh tomatoes, rye bread;

before going to bed - a mixture with honey, slightly warmed.

• The water diet on the third day suggests such a menu:

after sleeping mixture with lemon (cool);

The first breakfast includes two small slices of boiled chicken, fresh herbs, rye bread and herbal tea without sugar and honey;

for the second breakfast you only need to take four plums and water;

dinner: vegetable soup with a small piece of beef and one slice of bread;

afternoon tea: two pears, half a cup of liquid;

The first dinner: a steam fish cutlet (one piece), a mixture of boiled vegetables, one slice of bread;

the second dinner includes 50 g of cottage cheese, which must be filled with fresh fruit and yogurt;

before going to bed, a mixture with honey is taken.

From the fourth day to the twelfth the wholediet the first three days. A person approximately 80% consists of ordinary water, its loss can lead to the fact that useful microelements, substances slowing the overall metabolism, will begin to wash out from the body. The body begins to save every drop of liquid, which leads to swelling, weight gain. Studies have shown that drinking from two liters of water a day can significantly improve health, reduce weight. A special water diet for weight loss based on the intake of a large amount of simple liquid leads to the fact that the weight loss is about 3 to 8 kg in 12 days! In this case, the water diet makes it possible to effectively clean the intestines from decay products, toxins and other. The diet of this diet is simple, you should limit yourself only in the intake of sugar, sweet, carbonated, alcoholic beverages. Slimming at this smooth, the body continues to get everything you need, including the restoration of fluid balance.

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