Today more and more people preferdiet Pierre Ducane, which allows you to lose weight without having to severely restrict yourself to eating. At the moment, many have experienced the effective action of the complex method of weight loss, developed by a neurologist, engaged in problems of proper nutrition and excess weight. The essence of the method is that only certain products for the Ducane diet are used, the menu is divided into four separate stages, fixing the result obtained. That is, after the diet is over, you can safely go back to the old diet, without fear that the extra pounds will return. What is the first plus diet? you will not feel hunger during the day, since the method does not impose restrictions on the amount of food, it simply regulates its type and reception time, broken down into separate phases.

List of allowed products plus restrictions

The Ducane diet allows the reception of such products:

• lean meat (chops and cutlets from veal, dishes from horse meat, rabbit, beef, that is steaks, tenderloin, loin);
• by-products (liver of a bird, calf, beef liver, beef tongue and lamb);
• fish (fresh, lean, oily, dried, frozen), crab sticks;
• seafood of any kind (crabs, shrimps, lobsters, oysters, crayfish, shellfish, caviar, squid, sea kale and the like);
• poultry (turkey, chicken, guinea fowl, pheasant, partridge, quail, pigeon, etc.). Cooking poultry meat is necessary without skin and tail!
• lean ham (2-4% fat content), porkfat-free ham, bresaola, griso, chicken ham, turkey ham, basturma and the like. Be careful: the ham should be cooked in a special way with a piece of meat, and not in the form of a sausage, the fat content of which is about 30%!
• skimmed milk products (cottage cheese, cheese, yogurts, milk);
• vegetable proteins (tofu, seitan);
• from 1.5 liters of liquid per day (water, coffee, tea, herbal tinctures);
• oat bran.

It is forbidden: sugar, olives, mayonnaise, ketchup, fruit, chocolate, butter, peanuts.

We make the menu for weight loss

The slimming system developed by PierreDukan, includes four separate stages, each of which is markedly different from the others, has its own effect. The first stages of the diet help to reduce weight, return the body to its normal state, the last two help to consolidate the effect. In the last phase of the Ducane diet, you can gradually return to the usual diet, which was before the diet, while no longer gaining weight. The list of foods that you can eat during a diet is quite extensive: it's about 72 products (in some stages - a hundred items), from which you can cook a variety of dishes. You can additionally use greens, spices, mustard, salt, but in moderation. The list of the most used products for the Ducane diet includes:

• meat (veal, beef, poultry, offal, low-fat bacon);
• seafood and fish;
• skimmed milk products
• cheese tofu.

The first stages of losing weight - Attack and Cruise Firststage called "Attack" - one of the most difficult, there is at this time you can only protein foods, because they are now saturating the body with the necessary protein. The menu of this phase for each day is:

• breakfast: an omelette (three egg whites and skim milk), a small piece of fish, tea or coffee;
• dinner: a small piece of chicken or beef meat baked with herbs (can be boiled);
• afternoon snack: seafood (mussels, shrimp), a small slice of cheese;
• dinner: a small piece of fish, yogurt (can be replaced with low-fat kefir).

During this phase, weight loss occurs on the1,5-4 kg. The second stage is "Cruise", it is also called the phase of alternation, as to the 28 protein (protein) products 28 types of vegetables join. During this stage, it is allowed to eat low-calorie vegetables, tomatoes, cucumbers, bran is mandatory. But cereals, high-carbohydrate vegetables (peas, corn, potatoes, etc.) are excluded. At this time, you can cook a variety of dishes, without limiting yourself to the frequency or amount of food intake, proteins and vegetables should alternate at the same time every three to five days. The total weight loss by the end of the phase will be approximately one kilogram for each week of the diet. Consolidation and Stabilization as fixing the phases of losing weight The third phase - "Consolidation" - is also called fixing, since it involves a gradual return to the usual diet that was before the diet. The list of allowed products includes macaroni, bread, rice, fruit (except bananas and grapes), vegetable oil, sweets. Every day, you must necessarily eat two to three tablespoons of oatmeal, three teaspoons of honey. Protein food - once a week. The menu of this stage for the day includes the following list of products:

• breakfast: 200 g cottage cheese or a glass of yogurt, a piece of baked chicken meat or boiled, boiled egg, tea;
• lunch: a piece of lean fish, stewed vegetable mixes, tea or coffee;
• dinner: a simple vegetable soup, a small piece of grilled meat.

The duration of the stage can bedifferent number of days: if you dropped to five kg, then 50 days, if the weight decreased by 10 kg, to 100 days. In addition, every 10 days, an additional 1 kg is lost. The "Stabilization" stage is considered to be final, the list of allowed products for it includes a part from the first stage. A special complex plan helps to get rid of excess weight, while retaining an excellent form (but only on condition of an active lifestyle and compliance with the diet!). This phase consists of the following steps:

• once a week to comply with the protein diet for "Attack";
• In day it is necessary to eat three tablespoons of oat bran;
• move more.

The menu per day includes such a list of allowed products:

• breakfast: a slice of white cheese or yogurt, boiled hard-boiled egg or 200 grams of ham, tea or coffee;
• lunch: crab sticks, chicken pate, fish (preferably salmon), for dessert you can take white cheese or yogurt;
• dinner: completely similar to breakfast.

What if there was a breakdown during the diet?

The diet of Dukana assumes the use of the mostdifferent products, it is very diverse, but in spite of this, some people can still experience a breakdown or strong deviations from the recommended diet. Most often this happens due to the fact that hunger overtakes where there is no way to cook food from the necessary products. So what if there is a breakdown? The first thing to do is not to panic or stop taking the products according to the scheme. It is necessary to start from the moment that was interrupted, the diet itself is prolonged for several days. In the next two days, you must adhere to the strictest protein diet. At this time, you need to drink more, sleep well, often go out into the fresh air. If you have a stall, do not interrupt the program in any case, do not start returning to the old diet, as this can lead to weight gain, which will be difficult to get rid of.

Advantages and disadvantages of diet

The Ducane diet is a fairly simple way, how you can lose weight without causing damage to the body, maintaining the required balance. But like any diet, it has its pros and cons. System advantages

• this complex of weight loss is more effective than many others, since its diet includes all the necessary trace elements and substances;
• the diet is completely safe, it does not cause stressful situations;
• the implementation of the system of losing weight by Dyukan does not imply hunger strikes, calorie counting.

Disadvantages of losing weight by Dyukan

• with Ducane diet, you must constantly buy seafood, which may seem to many expensive;
• for some categories, the diet may not be as balanced as necessary, leading to a loss of trace elements;
• the system is not designed for vegetarians.

The Ducan slimming system is tested in thousandspeople who could get rid of hunger without excess weight. Of course, nothing happens by itself, such a diet requires certain efforts and strict adherence to all the recommendations, but the result will pleasantly surprise you!

Comments

comments