The fruit of avocado is a relatively new product forus, and massively it is not exactly used, although it's a pity. It is a very useful fruit, rich in microelements and vitamins, as well as fats - easy and useful. Scientists investigating avocados managed to prove that the use of fruits of this plant has a beneficial effect on the heart and blood vessels, strengthens memory, and also has the ability to excrete the so-called "bad" cholesterol from the body. So the inclusion of salads with avocados and tomatoes, cucumbers, apples, seafood in the diet is a direct way to health and a good figure. By the way, we mentioned the figure not for the sake of a red word. Nut-buttery to taste avocado flesh does not contain sugars or carbohydrates, while it is very caloric, but the trick is that these calories are not deposited on our sides, they simply burn, giving energy. The vitamin composition of avocados also pleases, there are almost all vitamins, with the predominance of vitamins E and F. Vitamin E (E) plays an important role in oxygen saturation of cells and has a powerful antioxidant effect. Avocados are recommended for the treatment of diseases of the gastrointestinal tract, liver and bile ducts. And of course, the avocados must necessarily eat hypertensive foods - it regulates blood pressure. As for vegetable fats, which we have already mentioned, these are predominantly monounsaturated fatty acids, which have a beneficial effect on the heart and blood vessels. The culinary virtues of avocados are also on the level. The pulp has a pleasant taste and a delicate consistency, it is used in the preparation of a variety of salads, sandwiches. It is worth trying and traditional Mexican snack guacamole - a recipe we will definitely offer. By the way in Mexico, where the fruits of avocados are everyday food, all dishes with avocados are considered aphrodisiacs. Well, now let's get to the salad recipes with avocados.

Salad with avocado and tomatoes

Ingredients:

• 1 ripe avocado
• a small tomato
• juicy small onion
• lemon juice
• salt, pepper to taste

Method of preparation: Flesh avocado, tomato and onions cut into small cubes and put into a salad bowl. Sprinkle with lemon juice, salt and pepper with olive oil. Serve with toast.

Salad with avocado and tomatoes, or Guacamole (option number 1)

Ingredients:

• 2 avocados
• 1 large tomato
• 1 juicy onion
• 2 cloves of garlic
• cilantro
• a tablespoon of olive oil
• lemon juice
• salt, pepper to taste
• tabasco sauce

Cooking method: Avocado, onions, garlic, greens and peeled tomatoes are ground in a blender until creamy. Salt pepper, sprinkle with lemon juice, add a few drops of Tabasco sauce and pour with olive oil.

Salad with avocado - Guacamole (option number 2)

Ingredients:

• 2 tomatoes
• 2 avocados
• sweet pepper (preferably yellow)
• hot chili pepper
• juicy bulb
• lime juice
• 2 tablespoons of olive oil
• coriander
• salt, pepper to taste

Directions: Wash and dry all vegetables. Tomatoes, peppers, onions and cilantro cut into small enough and sprinkle with lime juice. Strain the avocado pulp with a fork until it is pure. Combine with chopped vegetables. Season to taste with salt, pepper, lime juice and pour with oil.

Avocado salad cocktail with tomatoes and shrimps

Ingredients:

• 2 avocados
• 150 grams of cherry tomatoes
• packing cocktail shrimp
• juicy bulb
• 50 grams of good mayonnaise
• tabasco sauce

Cooking method: Flesh avocado and onion cut into small cubes, cherry tomatoes - slices, add shrimp (they are sold ready-made), season with mayonnaise, mixed with Tabasco. Served portioned in kremankah with toast or ciabatta.

Avocado salad with tomatoes and feta cheese

Ingredients:

• avocado
• 100 grams of cherry tomatoes
• a small juicy bulb
• handful of lettuce leaves
• 100 grams of feta cheese (can be replaced with mozzarella)
• lemon juice
• lemon peel
• 3-4 tablespoons of olive oil
• salt, pepper to taste

Cooking method: Avocado and onion peel and cut into cubes. Lettuce leaves are washed, dried and torn, cheese cut into cubes. Fold everything in a salad bowl and pour a dressing, prepared from olive oil, mixed with salt, pepper, lemon juice and zest.

Salad with avocado, tomato and salmon

Ingredients:

• 2 avocados
• 3 tomatoes
• 200 grams of slightly salted salmon (you can use smoked)
• halved head of iceberg lettuce
• a handful of frieze lettuce
• lemon juice
• 2-3 tablespoons of olive oil
• salt, pepper to taste
• dill greens

Cooking method: Vegetables and greens wash and dry. Avocado and tomatoes cut into cubes, lettuce leaves tear. Slice the salmon. All put in a suitable dish, salt pepper, sprinkle with lemon juice and pour with olive oil. Serve the salad from the avocado with tomatoes and salmon in portions in the crockery, decorating the frieze and greens of dill. We hope you liked our recipes, and salads with avocados will now be frequent guests on your table. Bon Appetit! We advise you to read:

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