celery root salad Salad from the root of celery is not onlyunusually tasty, but also a useful dish. Healing properties of this vegetable have long been proven and argued by leading doctors, researchers and nutritionists. First, it increases both physical and mental activity of a person. Using such food, you become more energetic, more spirited, your internal reserves of the organism are activated and forces appear. And this, you will agree, is very necessary in modern life, with its rapidly changing events, constant rush and lack of time for rest. Secondly, the root of celery and its stems are irreplaceable helpers in the fight against excess weight. They remove toxic substances from the body, thereby purifying it and beneficially acting on the general condition of the person. Doctors recommend using this vegetable for those people who have problems with high blood pressure. We have listed not all the medicinal qualities of celery. As they say, "it is better to see once than hear a million times". Therefore, we suggest not to guess, but just to try to cook a few tasty and, most importantly, useful salads.

Salad "Ordinary" from vegetables and celery root

For many, the very concept of "celery root" is notcauses no associations, except growing on the nearest vegetable garden. However, do not rush to conclusions if you have not tried this salad. It is ideal for those who prefer simple, healthy and healthy food. Ingredients:

  • spices - if desired
  • three tablespoons of lettuce mayonnaise
  • 500 grams of root celery
  • two large spoons of freshly squeezed lemon juice
  • one bundle of lettuce (we will use for serving)
  • sea ​​salt - one or two pinch (at your discretion)
  • a few branches of fresh parsley

Cooking method: Using a knife, clean the celery root from the rind, then cut into very thin straws and, so that it does not darken, sprinkle with a little lemon juice. The remainders of the latter are combined with mayonnaise and mix well until smooth. Then add to the vegetable and stir again. Some like spices, others, on the contrary, prefer to do without them, so salt and pepper the dish at your discretion. Have you ever wondered why dining and dining in a restaurant is much more pleasant than at home? It's all about the atmosphere and serving. To eat food was not banal, but pleased the eye, put on a nice plate of lettuce in the form of a "rosette", after the top in the form of a slide - a salad from the root of celery. Sprinkle with freshly chopped parsley. As an ornament, you can also use chives, dill and the like. Such a dish turns out to be low-calorie, so it is suitable for those who are dieting and watching their figure. In addition, mayonnaise in it can be replaced with vegetable oil or low-fat sour cream. celery root salad

Orange salad with celery

We offer to learn one more simple dish withroot celery, orange and apple. Despite the fact that the products you need is not so little, cooking such a salad does not take long. You can take it with you to work or give your child for lunch at school. Ingredients:

  • one large sweet orange
  • condiments - if desired
  • young celery root - four or five pieces
  • two small apples
  • red and yellow bell peppers - all one piece
  • four large spoons of delicious mayonnaise
  • low-fat sour cream - three tablespoons
  • salt - to taste
  • half a lemon (you will need its juice, as well as zest)

Cooking method: Peel from the peel juicy apples, as well as the root of celery. The latter is cut into thin strips, and the fruit - in small cubes. Sprinkle everything with freshly squeezed lemon juice. Remove the peel from the orange and release it from the white film, then cut the midsection with pieces. Now combine all the ingredients in one bowl, lightly salt and season with Italian or salad spices, then add the sauce. For its preparation mix low-fat mayonnaise and sour cream. Your culinary masterpiece is almost ready, only serving remains. To do this, slice the Bulgarian sweet peppers into thin rings and put a few pieces on each plate (in the number of persons) in the form of a multi-colored cylinder, in the middle of which pour a little ready-made salad. Now grate the lemon zest on a small grater and decorate the dish with oranges. If you expect guests and do not know what to cook, then combine this salad with chicken (or another bird) and fish dishes. And your holiday will be a success!

Roast celery salad home-style

When you want to have a quick snack, you do not have to run awayto the nearest kiosk for a delicious, but such harmful hot dog. Firstly, it is not known from what and in what conditions it was prepared, and, secondly, such food is hard to digest and remains in your body in the form of extra grams, which can later result in excess weight. With this recipe you can make an appetizing and light dish in just a few minutes. Ingredients:

  • small celery root
  • ½ part average lemon
  • a little table salt (add at your discretion)
  • freshly cut greens
  • one chicken yolk
  • two tablespoons of mustard
  • 100 milliliters of olive (better refined) or other vegetable oil
  • one teaspoonful (without top) a spoonful of sugar
  • ground pepper (black) - optional

Cooking method: Remove the celery from the celery and grate it; so that he did not get an ugly brown color, sprinkle it with plenty of lemon juice, add salt, cover with a plate and leave for about 30 minutes. Due to this, the vegetable will become softer, allocate its own liquid, and your salad will turn out very juicy. After half an hour, squeeze the celery and put it in a separate bowl, sprinkle with finely chopped herbs. Now it's the turn of the sauce: to make it, combine a few spoons of light mayonnaise, chicken yolk, olive oil and spicy mustard (you can use it in grains, it's more aromatic and much tastier). Also, add a little juice from the lemon or replace it with vinegar - mix all the ingredients thoroughly and pour the salad. If desired, you can add freshly ground pepper and a pinch of sugar. Your dish is ready! Agree, it is more useful and appetizing than fast food, the quality of which is very doubtful. By the way, if you are very hungry, make this salad with boiled chicken. He will come out full and give you an extra charge of vivacity, which is enough for the rest of the day.

Salad "Nutritious"

This recipe, which includes chickenmeat, walnuts, celery root, grapes and other - a storehouse of health, energy and excellent mood. In everyday life we ​​rarely indulge ourselves and our family with unusual exotic dishes. People are accustomed to eating tight and standard: pasta, cutlets, soups and the like. And sometimes the soul needs variety. But, unfortunately, not always enough time for cooking some frills. Therefore this salad is what you need. You will be able to do it in just ten minutes, but at the same time you will get the pleasure of a colossal one. Ingredients:

  • small celery root
  • chicken fillet - 100 grams
  • 30 grams of natural (without additives) yogurt
  • 20 grams of walnuts
  • freshly ground pepper (black) - at your discretion
  • 50 grams of green lettuce Iceberg
  • table salt - to taste
  • 50 grams of sweet large grapes (take pitted)

Cooking method: First, boil the chicken fillet in a little salt water. If you are in a hurry or do not want to wait long, buy a ready-made chicken in the store. This is suitable for both boiled and baked. Remove from the peel of the celery and chop the root with thin strips on a fine grater, and cut the Iceberg into small pieces. Peel the nuts and then crush them. When the chicken meat is ready, let it cool down, and then tear your hands with small fibers or cut with a knife. Combine in a deep bowl all the above ingredients, lightly season with salt, if desired, season with black pepper. Grapes can be added to the whole or divided into several parts. Now pour the natural yogurt and stir well the salad. As an ornament, fresh parsley or dill can be used. If you like mayonnaise, you can use it in tandem with low-fat sour cream to refill the dish, and if possible, replace the walnuts with cedar, pecan or almonds. Such a salad with chicken is a delicious and healthy lunch. celery salad

Salad "Spring mood" with apple, cabbage and celery

"Spring mood" - a salad in a hurry. This dish with an apple, root celery and cabbage, as well as carrots, will be the perfect complement to a juicy steak, baked meat or chicken. Ingredients:

  • one large sweet apple
  • 100 grams of celery root
  • one small bunch of green onions
  • 100 grams of fresh ordinary white cabbage (you can replace Beijing)
  • 150 grams of delicious mayonnaise
  • Iceberg lettuce - optional
  • two small carrots

Cooking method: At the initial stage, clean the root celery from thick peel, then cut into thin strips or grate. Just do the same with carrots. After chop cabbage and onion half rings, and turn a sweet apple with a knife into small cubes. Now connect all the products, add salt, add seasoning if desired and pour the mayonnaise, mix well. On a large plate lay the green leaves of the Iceberg, and on top of the hill - a ready-to-eat salad, sprinkle with nuts or onions for beauty.

Meat salad

If you make a salad with meat, it's absolutely notmeans that it loses its dietary properties. There is no need to use beef or pork. Take the chicken or the boiled chicken. Ingredients:

  • 300 grams of chicken
  • celery root - 150 grams
  • two small pickled cucumbers
  • lemon juice - one spoon (dining room)
  • two large spoons of light mayonnaise
  • a pinch of salt
  • a bit of mustard (we recommend granular)

Cooking method: Boil the chicken, then cool and cut into thin slices. Remove from the root of the celery peel and grate the flesh on the grater (sprinkle a little with a lemon), and cut the cucumbers in advance, freeing them from seeds, cut into strips. Combine mayonnaise, lemon juice and fragrant granular mustard in a separate bowl. Pour the salad mixture, salt and mix well. The resulting dish should be placed in the fridge for 1/2 hour - it will become soaked and will be even more delicious. Salads with celery are cooked with fried chicken, bell pepper, fresh juicy apples, rusks and other ingredients. For dressing may suit mayonnaise or olive oil, you can mix small cottage cheese and low-fat sour cream. A Provencal herbs and special seasonings will give your dish an unforgettable aroma. The main thing is to cook with pleasure! We advise you to read: