In recent years, advocates of healthy nutrition and nutritionists argue that the habit of any mistress mayonnaise is extremely harmful, fat and saturated with cholesterol.

Alternative to mayonnaise

And because of all your favorite salads based onmayonnaise filling gradually lose their popularity and give way to much healthier, more useful and dietary salads dressed with vegetable oils or citrus juices. Undoubtedly, in terms of dietary meals, dishes without mayonnaise are much more useful and better absorbed by the body. The problem is that not many are familiar with the correct recipe for such salads. So, what is the alternative to traditional mayonnaise salads in today's cooking? By itself, mayonnaise is not the main ingredient, but just a filling sauce serving to soften, add flavor and taste to the dish. And therefore it can perfectly replace any vegetable oil, low-fat yogurt or juice of citrus fruits. More exotic salads can be filled with soy sauce or wine vinegar. Here already the value is prepared by the salad itself and the components that make up the recipe. The advantage of such salads is that they are basically low-calorie, simple to prepare and can be stored for a long time in the refrigerator, unlike dishes dressed with mayonnaise. There are several rules for combining products. Green and vegetable salad mixtures are usually seasoned with vegetable oil. The most delicious and useful is olive. Salads based on rice and seafood instead of mayonnaise are perfectly complemented with soy sauce or lemon dressing. But for lovers of meat salads, mayonnaise will replace lemon juice again. Knowing these simple flavor combinations, you can diversify your diet with excellent low-calorie and tasty light dishes.

Green salads in oil

These salads are prepared from fresh herbs and vegetablesand dressed with vegetable oils. The most optimal oil for salads is olive. It has a mass of useful properties, is saturated with vitamins and organic acids, which makes it indispensable in dietary nutrition. All the classic dishes of Italian cuisine are filled only with olive oil, which also has a very peculiar delicacy. As a basis in the recipes of green salads are taken mainly salad leaves, tomatoes, cucumbers, boiled eggs. Adding an avocado will make the dish more soft, oily and unusual. The classic recipe for a green salad without mayonnaise is absolutely simple and quick to prepare. Ingredients:

• 1 salad head,
• 2-3 tomatoes,
• aromatic herbs: onion, parsley, basil leaves,
• Bell pepper,
• olive oil for refueling,
• 2 tablespoons lemon juice.

Leave lettuce and rinse. Lay out the bottom of the salad bowl with a few sheets, cut the rest with large pieces. Tomatoes and pepper cut into slices, season with greens and vegetable oil, add salt to taste and put on a dish on salad leaves. Chop the salad with lemon juice and sprinkle the top ingredients from the top. You can sprinkle the dish with ground sweet pepper. Green salad can be prepared with cheese or cheese. These recipes are similar, only the vegetable layer is sprinkled with grated cheese or salted cheese of solid sorts. In the recipes with cheese lemon juice is added a little more. French green salad If you want something more exotic, then you can prepare a French green salad without mayonnaise. To do this, take about 300 grams of salad leaves, 1 fruit of avocado and 1 orange. All this is cut into strips, a chopped half of onions are added, mixed and seasoned with vegetable oil and a couple of spoons of wine vinegar. The mixture is salted, peppered to taste and sprinkled with almonds.

Seafood salads

As a basis, the recipes of these dishes are contained inimagine rice and various seafood. Such salads are quite substantial and can be used as a separate dish. Very suitable for a light dinner and for various diets and fasting days. With a small calorie, they perfectly saturate the body, leaving no feeling of malnutrition. Salad with seafood cocktail, cheese and rice Ingredients:

• 200 g of seafood cocktail,
• half a glass of rice,
• 100 g of mozzarella cheese,
• 1 mango fruit or 100 g pieces of pineapple,
• 1 boiled egg,
• juice of 1 lemon for refueling.

Seafood is boiled in acidified vinegarwater and cut into large pieces. Rice is also boiled to a light friable state. The boiled egg is cut into small slices, cheese - cubes. Mangoes or pineapple are also cut into small pieces. All ingredients are mixed, salt is added to taste and the dish is seasoned with lemon juice. This recipe is simple in preparation and contains all vitamins and trace elements necessary for healthy nutrition. In addition, seafood is a natural aphrodisiac, which makes salads from them an excellent addition to a romantic candlelight dinner.

Meat salads and olivier

And of course, do not forget about loversquite high-calorie meat salads and olivier, which have become traditional at our festive feasts. But do not think that these dishes can not be cooked without mayonnaise. Quite the opposite, you can significantly reduce the calorie content of these all your favorite salads, if you replace mayonnaise with light yoghurt in Olivia or fill the layered chicken meat salad with pure lemon juice. Puff chicken salad Ingredients:

• 100 g of boiled chicken breast,
• 100 g of champignons,
• 50 g walnuts,
• 100 grams of hard cheese,
• 2 pcs. boiled eggs,
• several olives,
• clove of garlic,
• several pineapple rings,
• juice of 1 lemon.

This salad is a truly festive dish andhas a very attractive appearance. It is prepared at once in batches or small salad bowls, for each guest separately. The chicken breast is cut into small pieces at the bottom of the container. On top of the layer of chicken meat fried with onions mushrooms, in this case mushrooms, but the use of any. Garlic squeezes on this mass of a little garlic juice. Then sprinkle all the walnuts. Covered with a layer of grated eggs, and finally sprinkled with grated cheese. The filled salad dressed with lemon juice and on top are decorated with pineapple rings and black olives. As you can see, the recipes of various salads that do not contain mayonnaise are very simple and at the same time very refined. It is enough to know the basics of taste combinations and you can come up with some very special dishes that will surprise home and guests. And thus it is completely not necessary to worry about the figure therefore therefore as practically all these recipes, excluding mayonnaise, are low-calorie, tasty and useful.

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