dietary salads The question of proper nutrition for many years is notgives rest to scientists and researchers working in the field of healthy nutrition. For many years of research, conducted experiments and tests, millions of formulas for a healthy lifestyle and nutrition, including. Having joined this "healthy movement", the culinary specialists immediately picked up this wave, and on the basis of the advice of scientists they offered cute women, and not only the mass of variants of dietary salads that are famous for their usefulness, ease of preparation and excellent taste qualities. Salads are dietary - they not only help to fight in a pleasant way with excess weight in women and men, but also help to improve health for people with a sick liver and stomach, and other organs and systems of the body. So the recipes of several types of dietary salads, which we provided below, will be useful for everyone who wants to feel better, healthier, more energetic and self-confident.

Distinctive features of dietary salads

Dietary salads have a reason for such a name, because their effect on the human body has the most favorable effect in the form of:

  • alleviation of the digestive tract of the body;
  • the saturation of the body with the most useful and light (low-calorie) food, for the assimilation of which less energy is spent by the body than in the assimilation of high-calorie food;
  • lowering cholesterol in the blood;
  • improving the quality of work of all organs and systems of the body;
  • dietary salads - this is the launch of a program to improve human health.

Basically, almost all dietary saladsIn most cases, such a set of nutrients is included: a balanced ratio of proteins, carbohydrates and fats; saturated micro- and macrocomplex of nutrients; a sea of ​​vitamins, minerals and salts, which are extremely necessary for the human body. Next, consider the popular recipes of dietary salads. dietary salad Dietary salads for weight loss:

Salad from boiled chicken, Pekinese cabbage and pineapple

Dietary salads with such ingredients can befind in different versions of the prepared dish and the cooking process. But we decided to dwell only on one of the options, we hope that you will like this salad. You will need:

  • chicken fillet - 200 g or 1 piece;
  • Peking cabbage - 250 g;
  • canned pineapple - 250 g;
  • green onions - 80-100 g;
  • mayonnaise - 80-100 g.

Cooking method: Chicken fillet boil, chill and regimen (you can tear your fingers) on large pieces. We cut the green onions' feathers not with small pieces. Peking cabbage shreds thinly, but not finely. If the pineapple was bought not in pieces, then the mode of the pineapple ring is on medium sized pieces. All the prepared ingredients are mixed (chicken fillet, onion, pineapple, Pekinese cabbage) and season with mayonnaise. Salt the salad is not necessary. A prepared salad with the indicated amount of ingredients can be divided into 4-6 portions. So diet salads for 4-6 servings are ready! And as they say - Bon appetit !!

Dietary salad "Green" (only 72 kcal per 100 g)

We will need:

  • leaf lettuce - 2-3 cabbages;
  • fresh cucumber - 100 gr.
  • radish - 50 g;
  • parsley;
  • dill - 30 g;
  • green onions;
  • mayonnaise (low-calorie) - 1 tbsp. l.

Cooking method: My heads are lettuce and finely chopped them. Immediately put them in a salad bowl. We cut the cucumber and radish with rings. Spread out the top of the salad. Salt to taste and fill with mayonnaise, sprinkle with herbs, green onions and parsley. Dietary salad is ready! Bon Appetit! Dietary salads for people who are contraindicated in health for fatty foods. Consider for this case dietary salads of two recipes:

Vitamin salad with squid


  • white cabbage - 100 g;
  • fillet of squid - 250 g;
  • apple - 1 piece;
  • raisins - 1 tbsp. l.
  • sour cream;
  • carrots - 1 piece;
  • salt (to taste).

Cooking method: Filleted squid put in boiling salted water and cook for 5 minutes. After that, put it on a plate to cool it. While the squid cools, we begin to chop the apple, carrots (you can grate on a large grater) and cabbage. Squid cut into thin strips. All the prepared ingredients are mixed together, we add there the washed raisins and we fill with sour cream and salt. All! Useful for your liver and stomach salad is ready!

Banana-nut lettuce (designed for 4 servings)

This salad in the cost price goes pretty much, but at least once to please yourself with such a yummy cost. Ingredients:

  • banana of medium size - 4 pcs .;
  • long-grain brown rice -100 g;
  • lemon juice - 2 tbsp. l .;
  • lime grapes - 100 g;
  • raisins - 50 g;
  • walnuts - 25 g;
  • watercress;
  • almond flakes - 50 g
  • a large purple apple - 1 piece;
  • kiwi fruit - 1 pc.

Cooking method: Mode bananas and apples, sprinkle them with lemon juice. All mixed. In the resulting mass, add the boiled rice, washed raisins and grapes, as well as walnuts. All again we mix. On saucers for salad we put salad leaves, on them we beautifully spread a salad from bananas and a nut. From above decorate the dietary salad with pieces of kiwi. Dietary salads for 4 servings are ready! Have a nice and healthy appetite! Making a bet in your diet for dietary salads - you ensure yourself a guarantee of health and well-being in the future! And for girls and women - it's also external beauty (the result on the person from using low-calorie and healthy food) and the harmony of the figure. We advise you to read: