Avocado fruits are a relatively new product forus, and it is definitely not consumed en masse, although it is a pity. This is a very healthy fruit, rich in microelements and vitamins, as well as fats - light and healthy. Scientists studying avocados have managed to prove that eating the fruits of this plant has a beneficial effect on the heart and blood vessels, strengthens memory, and also has the ability to remove the so-called "bad" cholesterol from the body. So including salads with avocado and tomatoes, cucumbers, apples, seafood in your diet is a direct path to health and a good figure. By the way, we did not mention the figure for the sake of a catchphrase. The nutty-oily taste of avocado pulp does not contain any sugars or carbohydrates, while it is very high in calories, but the trick is that these calories are not deposited on our sides, they simply burn, giving energy. The vitamin composition of avocado is also pleasing, it contains almost all vitamins, with a predominance of vitamins E and F. The vitamin of youth (E) plays an important role in saturating cells with oxygen and has a powerful antioxidant effect. Avocado is recommended for the treatment of diseases of the gastrointestinal tract, liver and biliary tract. And of course, hypertensive patients should definitely eat avocado - it regulates blood pressure. As for the vegetable fats, which we have already mentioned, these are mainly monounsaturated fatty acids, which have a beneficial effect on the heart and blood vessels. The culinary advantages of avocado are also at a level. The pulp has a pleasant taste and delicate consistency, it is used in the preparation of various salads, sandwiches. It is worth trying the traditional Mexican snack guacamole - we will definitely offer the recipe. By the way, in Mexico, where avocado fruits are everyday food, all dishes with avocado are considered aphrodisiacs. Well, now let's move on to avocado salad recipes.

Salad with avocado and tomatoes

Ingredients:

• 1 ripe avocado
• a small tomato
• juicy small onion
• lemon juice
• salt, pepper to taste

Method of preparation: Cut the avocado pulp, tomato and onion into small cubes and put in a salad bowl. Sprinkle with lemon juice, salt, pepper and drizzle with olive oil. Serve with toasts.

Salad with avocado and tomatoes, or Guacamole (option number 1)

Ingredients:

• 2 avocados
• 1 large tomato
• 1 juicy onion
• 2 cloves of garlic
• cilantro
• a tablespoon of olive oil
• lemon juice
• salt, pepper to taste
• tabasco sauce

Method of preparation:Grind avocado, onion, garlic, herbs and peeled tomato in a blender until creamy. Add salt and pepper, sprinkle with lemon juice, add a few drops of Tabasco sauce and drizzle with olive oil.

Salad with avocado - Guacamole (option number 2)

Ingredients:

• 2 tomatoes
• 2 avocados
• sweet pepper (preferably yellow)
• hot chili pepper
• juicy bulb
• lime juice
• 2 tablespoons of olive oil
• coriander
• salt, pepper to taste

Method of preparation:Wash and dry all vegetables. Chop tomatoes, peppers, onions and cilantro quite finely and sprinkle with lime juice. Mash the avocado pulp with a fork until puree-like. Combine with chopped vegetables. Season to taste with salt, pepper, lime juice and drizzle with oil.

Avocado salad cocktail with tomatoes and shrimps

Ingredients:

• 2 avocados
• 150 grams of cherry tomatoes
• packing cocktail shrimp
• juicy bulb
• 50 grams of good mayonnaise
• tabasco sauce

Method of preparation:Cut the avocado pulp and onion into small cubes, cherry tomatoes into slices, add shrimp (they are sold ready-made), season with mayonnaise mixed with Tabasco. Serve in portions in bowls with toast or ciabatta.

Avocado salad with tomatoes and feta cheese

Ingredients:

• avocado
• 100 grams of cherry tomatoes
• a small juicy bulb
• handful of lettuce leaves
• 100 grams of feta cheese (can be replaced with mozzarella)
• lemon juice
• lemon peel
• 3-4 tablespoons of olive oil
• salt, pepper to taste

Method of preparation:Peel and dice the avocado and onion. Wash, dry and tear the lettuce leaves by hand, cut the cheese into cubes. Put everything in a salad bowl and pour over the dressing made from olive oil mixed with salt, pepper, lemon juice and zest.

Salad with avocado, tomato and salmon

Ingredients:

• 2 avocados
• 3 tomatoes
• 200 grams of slightly salted salmon (you can use smoked)
• halved head of iceberg lettuce
• a handful of frieze lettuce
• lemon juice
• 2-3 tablespoons of olive oil
• salt, pepper to taste
• dill greens

Method of preparation:Wash and dry the vegetables and greens. Dice the avocado and tomatoes, tear the lettuce leaves. Cut the salmon. Put everything in a suitable dish, add salt and pepper, sprinkle with lemon juice and drizzle with olive oil. Serve the avocado salad with tomatoes and salmon in portions in bowls, garnished with frisee and dill. We hope you liked our recipes, and avocado salads will now be frequent guests on your table. Enjoy your meal! We recommend reading:

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