Celery root salad is not onlyan unusually tasty, but also healthy dish. The healing properties of this vegetable have long been proven and argued by leading doctors, researchers and nutritionists. Firstly, it increases both physical and mental activity of a person. Eating such food, you become more energetic, more cheerful, your internal reserves of the body are activated and you have strength. And this, you must agree, is very necessary in modern life, with its rapidly changing events, constant rush and lack of time for rest. Secondly, celery root and its stalks are indispensable assistants in the fight against excess weight. They remove toxic substances from the body, thereby cleansing it and having a beneficial effect on the general condition of a person. Doctors recommend eating this vegetable to those people who have problems with high blood pressure. We have listed far from all the healing qualities of celery. As the saying goes, "it is better to see once than to hear a million times." Therefore, we suggest that you don’t guess, but simply try to prepare several tasty and, most importantly, healthy salads.
Salad "Ordinary" from vegetables and celery root
For many, the very concept of “celery root” is notevokes no associations other than a vegetable growing in the nearest garden. However, do not rush to conclusions if you have not tried this salad. It is ideal for those who prefer simple, healthy and wholesome food. Ingredients:
- spices - if desired
- three tablespoons of lettuce mayonnaise
- 500 grams of root celery
- two large spoons of freshly squeezed lemon juice
- one bundle of lettuce (we will use for serving)
- sea salt - one or two pinch (at your discretion)
- a few branches of fresh parsley
Method of preparation:Peel the celery root with a knife, then cut it into very thin strips and, to prevent it from darkening, sprinkle with a small amount of lemon juice. Combine the rest of the latter with mayonnaise and mix well until smooth. Then add to the vegetable and stir again. Some people like spices, while others, on the contrary, prefer to do without them, so salt and pepper the dish at your discretion. Have you ever wondered why it is much more pleasant to have lunch and dinner in a restaurant than at home? It's all about the atmosphere and serving. To make the meal not banal, but pleasing to the eye, put lettuce on a beautiful plate in the form of a "rosette", then on top in the form of a slide - a salad of celery root. Sprinkle everything with fresh finely chopped parsley. As a decoration, you can also use chives, dill, etc. This dish is low in calories, so it is suitable for those who are on a diet and watch their figure. In addition, mayonnaise in it can be replaced with vegetable oil or low-fat sour cream.
Orange salad with celery
We suggest you master another simple dish withcelery root, orange and apple. Despite the fact that you will need quite a few products, preparing such a salad will not take much time. You can take it with you to work or give it to your child for lunch at school. Ingredients:
- one large sweet orange
- condiments - if desired
- young celery root - four or five pieces
- two small apples
- red and yellow bell peppers - all one piece
- four large spoons of delicious mayonnaise
- low-fat sour cream - three tablespoons
- salt - to taste
- half a lemon (you will need its juice, as well as zest)
Method of preparation:Peel the juicy apples and celery root. Cut the latter into thin strips and the fruit into small cubes. Sprinkle everything with freshly squeezed lemon juice. Peel the orange and remove the white film, then cut the middles into pieces. Now combine all the ingredients in one bowl, lightly salt and season with Italian or salad spices, then add the sauce. To prepare it, mix low-fat mayonnaise and sour cream. Your culinary masterpiece is almost ready, all that remains is to serve it. To do this, cut the bell peppers into thin rings and put a few on each plate (according to the number of people) in the form of a multi-colored cylinder, into the middle of which pour a little of the prepared salad. Now grate the lemon zest on a fine grater and decorate the dish together with the oranges. If you are expecting guests and don't know what to cook, combine this salad with chicken (or other poultry) and fish dishes. And your party will be a great success!
Roast celery salad home-style
When you want a quick snack, you don't need torun to the nearest kiosk for a tasty, but so unhealthy hot dog. Firstly, it is unknown from what and in what conditions it was prepared, and, secondly, such food is difficult to digest and remains in your body in the form of extra grams, which can subsequently result in excess weight. With the help of this recipe, you can make an appetizing and light dish in just a few minutes. Ingredients:
- small celery root
- ½ part average lemon
- a little table salt (add at your discretion)
- freshly cut greens
- one chicken yolk
- two tablespoons of mustard
- 100 milliliters of olive (better refined) or other vegetable oil
- one teaspoonful (without top) a spoonful of sugar
- ground pepper (black) - optional
Method of preparation:Peel the celery and grate it; to prevent it from turning an unsightly brown color, sprinkle it with plenty of lemon juice, add a little salt, cover with a plate and leave for about 30 minutes. This will soften the vegetable, release its own liquid, and your salad will be very juicy. After half an hour, squeeze the celery and put it in a separate bowl, sprinkle with finely chopped herbs. Now it's time for the sauce: to prepare it, combine a few spoons of light mayonnaise, chicken yolk, olive oil and hot mustard (you can use grain mustard, it is more aromatic and much tastier). You should also add a little lemon juice or replace it with vinegar - mix all the ingredients thoroughly and pour over the salad. If desired, you can add freshly ground pepper and a pinch of sugar. Your dish is ready! Agree, it is healthier and more appetizing than fast food, the quality of which is very questionable. By the way, if you are very hungry, make this salad with boiled chicken. It will be filling and will give you an extra boost of energy that will last until the end of the day.
Salad "Nutritious"
This recipe, which includes chickenmeat, walnuts, celery root, grapes and more, are a storehouse of health, energy and excellent mood. In everyday life, we rarely treat ourselves and our family with unusual exotic dishes. People are used to eating hearty and standard meals: pasta, cutlets, soups and the like. And sometimes the soul requires variety. But, unfortunately, there is not always enough time to prepare some delicacies. Therefore, this salad is what you need. You can make it in just ten minutes, but at the same time you will get colossal pleasure. Ingredients:
- small celery root
- chicken fillet - 100 grams
- 30 grams of natural (without additives) yogurt
- 20 grams of walnuts
- freshly ground pepper (black) - at your discretion
- 50 grams of green lettuce Iceberg
- table salt - to taste
- 50 grams of sweet large grapes (take pitted)
Method of preparation:First, boil the chicken fillet in slightly salted water. If you are in a hurry or do not want to wait for a long time, buy ready-made chicken in the store. Both boiled and baked chicken will do. Peel the celery and grate the root into thin strips on a fine grater, and cut the iceberg into small pieces. Peel the nuts, then grind them. When the chicken is ready, let it cool, and then tear it into small fibers with your hands or cut it with a knife. Combine all the above ingredients in a deep bowl, lightly salt, season with black pepper if desired. You can add the grapes whole or divide them into several parts. Now pour in the natural yogurt and mix the salad well. Fresh parsley or dill can be used as a garnish. If you like mayonnaise, you can use it in tandem with low-fat sour cream to dress the dish, and replace the walnuts with pine nuts, pecans or almonds, if possible. This chicken salad is a tasty and healthy lunch.
Salad "Spring mood" with apple, cabbage and celery
"Spring mood" - a quick salad.This dish with apple, celery root and cabbage, as well as carrots, will be an ideal addition to a juicy steak, baked meat or chicken. Ingredients:
- one large sweet apple
- 100 grams of celery root
- one small bunch of green onions
- 100 grams of fresh ordinary white cabbage (you can replace Beijing)
- 150 grams of delicious mayonnaise
- Iceberg lettuce - optional
- two small carrots
Method of preparation:At the initial stage, peel the celery root from its thick skin, then cut it into thin strips or grate it. Do the same with the carrots. Then chop the cabbage and onion into half rings, and turn the sweet apple into small cubes with a knife. Now combine all the products, add a little salt, add seasonings if desired and pour in the mayonnaise, mix well. Place the green Iceberg leaves on a large plate, and top with a mound of the ready-made appetizing salad, sprinkle with nuts or onions for beauty.
Meat salad
If you are making a salad with meat, this is absolutely notmeans that it loses its dietary properties. There is no need to use beef or pork. Make do with chicken or boiled chicken. Ingredients:
- 300 grams of chicken
- celery root - 150 grams
- two small pickled cucumbers
- lemon juice - one spoon (dining room)
- two large spoons of light mayonnaise
- a pinch of salt
- a bit of mustard (we recommend granular)
Method of preparation:Boil the chicken, then cool and cut into thin slices. Peel the celery root and grate the pulp (sprinkle a little lemon), and cut the cucumbers into strips, removing the seeds in advance. Combine mayonnaise, lemon juice and aromatic grainy mustard in a separate bowl. Pour the mixture over the salad, add salt and mix well. Put the resulting dish in the refrigerator for ½ an hour - it will soak and come out even tastier. Salads with celery are prepared with fried chicken, bell peppers, fresh juicy apples, croutons and other ingredients. Mayonnaise or olive oil are suitable for dressing, you can mix fine cottage cheese and low-fat sour cream. And Provencal herbs and special seasonings will give your dish an unforgettable aroma. The main thing is to cook with pleasure! We recommend reading:
