You can cook absolutely any dish, but here's the thingwhat effect it will have is another matter. It is not enough to simply satisfy hunger - the food must be nutritious, rich in vitamins. Only a properly composed diet will ensure good health and a great mood. Today we will talk about recipes for salads with seaweed. It cannot be said that this dish is very popular, because its main ingredient has a rather specific taste. But before you refuse the dish, first study its beneficial properties. Laminaria contains micro- and macroelements, vitamins, alginates, and amino acids. If you compare seaweed and regular cabbage, it is worth noting that the former contains eleven times more magnesium, 40 times more sodium, and 16 times more iron. In addition, it contains twice as much phosphorus as its "land" relative. Seaweed salads have been preferred since ancient times: kelp was used as a diaphoretic, and the Irish used it to fight scrofula. In Indian medicine, anti-tuberculosis drugs were made from dried cabbage. Today, the product is used in medicine, cosmetology and cooking. Do you want to make an appetizing and, most importantly, healthy and appetizing seaweed salad? We will help you with this, providing you with the most interesting, delicious and original recipes.
Laminaria salad with apple
If you want to cleanse your body of toxins,heavy metals and radionuclides, go to the store for kelp - it's time to make a salad with seaweed. Doctors have already talked about the beneficial properties of the product a million times. It helps to lower cholesterol, improves the functioning of the heart muscle, gastrointestinal tract, and also prevents the occurrence of colon cancer. Regular consumption of seaweed salads serves as a preventive measure against thyroid diseases and increases the body's defenses as a whole. Therefore, if you want to feel good, it is worth remembering a few recipes for a healthy salad with seaweed. It takes just a few minutes to prepare it, which is very convenient. Remember, a balanced diet is much more than just tasty products. You can use frozen or, on the contrary, canned cabbage - in both cases the dish will turn out very appetizing. Try it and see for yourself! Ingredients:
- large sweet and sour apple
- 200 grams of sea kale (canned, frozen or other)
- average carrot
- large pickled cucumber
- ground black pepper
- sweet bulb onion (we recommend to add the Crimean variety to the salad with sea cabbage)
- 380 grams of green peas in canned food
- 20 grams of delicious mayonnaise (if you want to reduce calorie salad from sea kale, take olive oil)
- salt
Method of preparation:First, you need to cut the seaweed. Then, wash and dry the apple, divide it into two parts, remove the core and chop it into small cubes. Then, chop the onion, which you have peeled beforehand, as finely as possible, and grate the carrots. Now, cut the cucumber, then combine all the ingredients in one bowl, adding salt and pepper to your liking. Pour the peas here, but do not forget to drain the water from them. Add mayonnaise or pour olive or other vegetable oil over the seaweed salad. The dish is an ideal option for an appetizing and healthy snack at work; it can be eaten on its own or as a side dish for meat.
Salad with garlic and sesame seeds
Today, chefs have come up withThere are many recipes for seaweed salads, and each of them has its own "zest". Vegetable oil is ideal as a dressing, nutritionists recommend choosing olive oil. It is considered healthier, and the taste of this oil is very different from the sunflower product. Meat dishes are often served with seaweed salads: stewed or fried chicken, turkey, juicy steak. They can also be eaten with a piece of crispy toast - here everyone does at their own discretion. Let's look at another salad recipe - this time we will use dried cabbage instead of fresh. Do you think the dish will not be very appetizing? You just haven't tried it! To add juiciness and tenderness to the dish, add soy sauce, olive oil; garlic and sesame seeds will also help to create a special taste. Diversify your diet with a healthy and satisfying seaweed salad. Moreover, you can cook it in just seven minutes, so keep track of the time. Ingredients: For golden toast:
- a few pieces of a loaf
- five grams of garlic
- vegetable oil
- dried seasonings
For the seaweed salad:
- three medium garlic cloves
- bulb - one piece
- 160 grams of dried kelp (if desired, you can use marinated or fresh)
- 1/3 tablespoon sesame
- a pinch of black pepper
- 15 milliliters of soy sauce
- three grams of fine table salt
- a tablespoon of any vegetable oil
Method of preparation:Seaweed salad recipes are usually preferred by lovers of healthy and wholesome food. Even if you have never belonged to this category of people, it is never too late to start eating right. This dish is good because, firstly, it is very quick to prepare, and secondly, it is economical and inexpensive. Well, we have already mentioned the beneficial effect of kelp on the human body above. So, the procedure for preparing a seaweed salad begins with the simplest: soak the main ingredient in water. Dried kelp should sit for some time at room temperature until it becomes soft. Then cut it with a knife, but not too finely. Peel the onion, chop it into small pieces and fry in a saucepan with olive oil, then combine with kelp. For a salad with seaweed, you can use either a regular vegetable or a purple one. This onion is much sweeter, it gives the dish a piquant taste. Now you need to squeeze the garlic through a special press - add it to the above products, lightly salt and pepper. Add aromatic soy sauce to the almost ready seaweed salad and mix thoroughly. You still have to make toasts, although you can eat the dish without them if you wish, but just in case, let's look at this recipe. So, to serve delicious toasts with the seaweed salad, first cut the loaf into medium pieces (approximate thickness - one to one and a half centimeters). Then grate the peeled garlic and combine in a bowl with spices and a few pinches of salt. Mash the ingredients well with a fork, then grate the bread with the resulting mixture. Fry it in a small amount of hot oil. When the toasts acquire a beautiful delicate golden hue, turn off the burner and let them cool. Distribute the seaweed salad among portioned saucers and serve with fragrant pieces of loaf. As you can see, preparing the dish is not difficult.
Salad "Vitamin" with onions, laminaria, cucumbers and carrots
The seaweed salad is madedelicious no matter what kind of kelp you use. There are recipes with fresh, pickled, and if you can't find either, feel free to use canned. This product can be found in any supermarket. It is not too expensive, so the dish is rightfully considered quite economical. There are several ways to prepare the following seaweed salad. So, in the first case, you can add fresh carrots, full of vitamins and health. To do this, just grate it and combine with the rest of the ingredients. The second option is to add fried vegetables to the seaweed salad. We will consider another recipe. Ingredients:
- two medium salted cucumber
- 300 grams of canned kelp (also a very tasty salad comes from fresh and pickled cabbage)
- medium onion
- ten milliliters of vegetable oil
- amount of salt at your discretion
- large carrot
Method of preparation:Not every housewife is familiar with seaweed salad recipes, but we will fix this right now. We suggest you study the procedure for preparing a very appetizing and, most importantly, healthy dish. The entire culinary process takes ten minutes at most, and if you try, you can do it even faster. Do you want to feel good and eat right? Then the Vitamin seaweed salad is what you need. If you decide to use frozen kelp, take it out of the refrigerator in advance. After about 20-30 minutes, rinse it in warm water and dry it. Then chop it into small pieces together with the cucumbers. Boil the carrots, when they have cooled enough, peel them and grate them into strips on a medium grater. Peel the onion and chop the vegetable as finely as possible. Garlic is ideal for salads with seaweed, which gives the product a pleasant aroma. If you like this product, you can add it instead of an onion. Now all that's left is a small matter: combine all the above ingredients in one bowl, then salt and pepper them to your individual taste, and finally season with vegetable oil. If you are preparing a salad from dried seaweed, we recommend replacing the latter product with sour cream or mayonnaise, which make the dish juicier. We wish you success and delicious dishes.
Salad "Appetizing" with eggs
We have already told you how to make salads with vegetablesand seaweed, and now let's look at an even more appetizing option - add eggs to the dish. Naturally, you'll have to boil them in advance. As for the kelp, it doesn't matter which one you use. Do you have frozen kelp in the fridge? Then add it, but the healthiest dish is made from fresh, juicy kelp. It is recommended to serve crispy garlic toasts with this simple seaweed salad, and you can complement the meal with a meat dish if you wish. Ingredients:
- Sea cabbage - 220 grams
- three selected eggs
- bulb
- vegetable oil or delicacy mayonnaise - add two or three spoons
- salt
Method of preparation:For this seaweed salad, you can take any kelp, but the most appetizing is considered to be pickled, as well as fresh. These two types allow you to prepare a very juicy dish. But here it is you, as a true housewife and cook, who independently gives preference to this or that product. And now from talk to business: boil water and boil hard-boiled eggs. Then cool them, remove the shell and chop into large cubes. Chop the peeled onion, do the same with the kelp. Then combine all the ingredients in a deep bowl, add a couple of grams of salt and seasonings. Sour cream or mayonnaise are ideal for a salad with seaweed. You can season the dish with olive oil or prepare a special sauce - just choose the recipe you like.
Sea Salad
Do you pamper your family with delicious salads withseaweed? If not, it's high time to start, because this dish is not only very tasty, but also incredibly healthy for children and adults. The dish that we will talk about right now turns out to be much more satisfying compared to those recipes that were discussed above. For variety, try the following combination of ingredients: combine beets, crab meat and kelp. If you don't like vegetables, you can skip the first product. Ingredients: For homemade mayonnaise:
- two yolks
- half a small spoonful of sugar
- five grams of table salt
- 120 milliliters of olive oil
- 1/2 lemon
- not too sharp mustard - if desired
For a juicy seaweed salad:
- 200 grams of kelp
- a small beet
- 350 grams of frozen crab sticks (for salad with sea cabbage you can also use fresh crab meat, of course, before properly preparing it)
- Spices and salt - all to taste
- one onion
Method of preparation:Let's make a special dressing for this seaweed salad. Especially since its recipe is not complicated at all. Homemade mayonnaise differs from store-bought mayonnaise not only in its delicate and rich taste. The main thing is that it does not contain harmful dyes, emulsifiers and other additives that modern products are stuffed with. So, let's start by making homemade sauce. Despite the fact that the procedure is simple and quick, you need to remember some recommendations and follow them. When you start adding oil, do it very carefully, adding the ingredient a few drops at a time, gradually. If you act quickly, adding all the oil at once, you will get an unexpectedly unpleasant result - the mayonnaise will separate and turn out unappetizing. Don't forget about it. Let's get started? Then first put the yolks in a blender (the remaining protein can be used in another dish), pour in sugar, a little salt and mustard. Then turn on the device and beat the products several times. If you don't have a blender, use a whisk. Believe me, the sauce will also turn out well and tasty. When you see that the mass has become homogeneous, pour in oil and lemon juice in small portions, then mix again. While the mayonnaise is infusing, there is time to prepare a delicate salad with seaweed. To do this, peel the boiled beets and grate them. Chop the kelp and onions as finely as possible, and add the diced crab sticks here. Lightly salt and pepper the mass to your taste, and at the very end, season it with delicious homemade mayonnaise. If desired, garnish the dish with chopped parsley. Mix the dish thoroughly before serving. We hope that thanks to these recipes you will become a little healthier. We wish you pleasant culinary experiments! We recommend reading:
