Eat everything you want and still lose weight -is the dream of many, many women. As a rule, these are two absolutely incompatible things. The exception is those rare lucky ones who, due to their genetic characteristics, do not gain weight, no matter what they eat. Well, who among us has not died of envy, looking at a friend gobbling fried potatoes with both cheeks and then taking a huge piece of cake? Especially if her size 44 has remained with her for many, many years. However, enough envy. This is not a good feeling. It seems that all the other, "normal" women also have the opportunity to get closer to their dream. And breathing exercises for weight loss Bodyflex will help with this. It is hard to believe, right? Let's figure it out.

What is bodyflex

Gymnastics got its name as a resulta fusion of two English words: "body" - body and "flex" - flexible. The technique was developed by an American, mother of three, Greer Childers. Naturally, she was the first to try it on herself. The result was simply stunning - in a few months she changed her already habitual 56 clothing size to 44. Of course, she had a lot of followers. By the way, this gymnastics is not something exclusively "women's" - the Bodyflex exercise complex is also suitable for men. For more than 15 years, Greer has been perfecting her program and teaching this weight loss technique at seminars and in groups. To date, more than three million videos of the program have been sold. It is claimed that by devoting only 15 minutes a day to this activity, you will not only easily get rid of excess weight, but also, as a kind of bonus, quit smoking without any effort. You will simply realize one day that you no longer want to do it. What is this miracle method based on? Oddly enough, gymnastics for weight loss is based on proper breathing. It would seem, what is the connection here? However, the followers of Bodyflex are sure that it is the most direct. The shallow breathing that is habitual for us does not allow us to fully supply the body with oxygen, which plays one of the most important roles in human metabolism. This leads to a decrease in immunity, premature aging and the appearance of various ailments - headaches, fatigue, digestive disorders, etc. Breathing exercises for weight loss Bodyflex will teach you deep diaphragmatic breathing, which, in combination with simple exercises, successfully combats this problem. During the exercise, blood carrying oxygen actively flows to the working muscles. Due to this, fat cells burn and the weight loss process starts. At the same time, the muscles tighten and, as a result, the volumes decrease. So, how should you breathe?

Technique of breathing

As already mentioned, the basis of gymnastics forweight loss Bodyflex is based on a special breathing technique. Therefore, before you start doing any exercises, you need to master it. Otherwise, there will be little sense - because the exercises themselves, with rare exceptions, are very similar to regular morning exercises. Breathing according to Bodyflex has five main phases:

Exhale air through the mouth It is necessary to get rid of all the air in the lungs.

Inhale through the nose This is the most important stage of Bodyflex.The breath should be sharp and fast. Try to fill your lungs with oxygen to capacity. Imagine that you have been underwater for a long time and have just emerged to breathe. A proper breath is accompanied by noise.

Exhale through your mouth Purse your lips, then open themand exhale sharply. At the same time, you need to tense your abdominal muscles - use the diaphragm. If you did everything correctly, the air will leave the lungs with a characteristic "ppah" sound. Moreover, neither the lips nor the throat take part in extracting this sound. If you did not succeed - just practice some more. The exhalation technique is difficult for anyone to master the first time.

The next phase is to draw in your stomach andhold your breath for 8-10 seconds Try to pull your stomach in so that it literally “sticks” to your spine. It is at this phase that all the exercises are performed.

The last step is to inhale and relax the abdominal muscles. The air should suddenly burst into the lungs, so the correct inhalation is similar to a sob.

Twelve Steps to Success

Have you mastered the breathing technique?Then it's time to move on to active actions. Breathing exercises for weight loss Bodyflex include a set of twelve exercises. They should be performed on an empty stomach. When is it better to do this - in the morning or in the evening - it's up to you. The main thing is not to do Bodyflex immediately after eating - this can seriously harm the body. Put on loose, comfortable clothes and prepare a mat - some "pirouettes" will be performed lying down. Before each - you should do a breathing exercise. So, let's begin.

• "A lion"

This is a Bodyflex exercise for the face - itwill help you tighten the contour of your chin and neck, and will also strengthen the muscles under your eyes. Take the starting position. To do this, stand on the floor and place your feet shoulder-width apart. Bend your body forward and lean on your hands, placing them two centimeters above your knee. Move your pelvis back as if you want to sit on a chair. Do a breathing exercise, then hold your breath and pull in your stomach. Take the basic position. To do this, open your eyes as wide as possible and lift them up. Pinch your lips and stick out your tongue as far as possible, while tensing your cheeks. Do not open your mouth too much. Count to eight. Perform five times.

• "Ugly grimace"

This funny face will also help you strengthenmuscles of the neck and chin. Perform five times. Starting position - standing, feet shoulder-width apart, palms resting on the legs, slightly above the knees, pelvis pulled back. Do a breathing exercise and draw in your stomach deeply. Go to the main pose - lower your arms and move them behind your back. Stretch your lips as much as possible and push your lower jaw forward so that the lower teeth are in front of the upper ones. Stretch your neck so that you feel tension. Slowly lift your head up. Your feet should be pressed to the floor - you can't stand on your tiptoes. Your lips should look at the ceiling. Count to eight.

• Side extension

This is gymnastics for the waist and hips.The exercise will help to tidy up problem areas and reduce their volume. It is necessary to make three turns in each direction. The starting position is the same as in the previous two exercises. Do the breathing exercise and move on to the main position. Lower your left hand a little and place your elbow on your bent left knee. Transfer your weight to your left knee. Move your right leg to the side without lifting it off the floor and pull your toe. Raise your right arm and, without bending it, stretch it over your head as far as possible. Your hand should be near your head. Return to the starting position on the count of eight.

• Lifting the leg backwards

This Bodyflex exercise will help you work outmuscles of the buttocks and give them an attractive and sexy shape. It should be done three times for each leg. Starting position - get down on the floor and lean on your elbows and knees. Hands should lie with palms down. Stretch your leg without bending the knee, strictly back: so that the fingers are pointing down and resting on the floor. The weight of the body falls on the palms and elbows. Do a breathing exercise - exhale, inhale and exhale again, as hard as possible. Hold your breath and pull in your stomach deeply. Move on to the main position. To do this, raise your leg to the maximum height. In this case, the toes of the foot should still be pointing down. Squeeze the buttocks so that you feel the tension in the muscles. On the count of eight, you can relax, stop holding your breath and lower your leg.

• Seiko

It will help tone and tighten the thigh muscles.It is necessary to perform three times for each leg. Take the starting position. To do this, lower yourself to the floor and lean on your knees and palms. Keep your arms straight, without bending them at the elbows, during the entire exercise. Move your straight right leg to the side and position it so that a right angle is formed between it and the body. In this case, the foot should remain on the floor. Hold your breath and pull in your stomach as much as possible. Move to the main position. Raise your leg to the level of your hip and pull it forward, towards your hands. Do not bend your leg at the knee - it should be straight. Count to eight and lower your leg. Breathe freely. Move to the starting position.

• "Diamond"

This Bodyflex exercise tightens the muscles of the arms andremoves excess fat from them. It should be done three times. Take the starting position. To do this, stand up straight, place your feet shoulder-width apart and clasp your hands in a ring, stretching them out in front of you so that the tips of your fingers touch. Do not lower your elbows. Do a breathing exercise and draw in your stomach deeply. Take the basic position. To do this, push as hard as possible with your fingers and count to eight. Relax and return to the starting position.

• "Boat"

This exercise will be especially useful for thosewho wants to work on one of the most difficult areas - the inner thigh. It is very effective for losing weight in this hard-to-reach area. It is performed, like all the previous ones, three times. Sit on the floor, move your straight arms back and lean on your palms. Spread your legs apart as wide as possible. Pull your toes toward you, and then spread them apart. Exhale, inhale, take another powerful exhalation and hold your breath. Lower your head and pull in your stomach as much as possible. Go to the main position - move your hands forward and place them on the floor in front of you. Move your hands away from you, gradually bending smoothly lower and lower. At the same time, your fingers should not come off the floor. Your knees should remain straight. Having bent as far as possible, fix your body in this position. On the count of "eight", take the starting position and relax.

• "Pretzel"

This exercise is for losing weight on the outsidehips. You need to do three turns in each direction. Sit on the floor and cross your legs so that your left knee is above your right. Put your left leg behind your back and lean on it. Grasp your left knee with your right hand. Do a breathing exercise. Pull your left knee as close to you as possible, pointing it upward. Bend your torso at the waist, turning it to the left so that you can look back. Fix your body in this position and count to eight. Take the starting position.

• Stretching

This exercise will help tone your muscles.back of the thigh. Take the starting position. To do this, lie down on the floor and raise your legs so that they are perpendicular to the floor. Pull your toes toward you. Stretch out your arms and place them on the top of each calf muscle. If you can’t reach your calves, grab your knees. Do the breathing exercise without lifting your back and head off the floor. Begin to slowly move your legs toward your head without bending them at the knees. Make sure that your buttocks do not come off the floor. Count to eight and return to the starting position. Repeat the exercise three times.

• Abdominal Press

The exercise helps to work out the muscles asboth the lower and upper abdominal muscles. Very good for losing belly fat. You need to do it three times. Lie on your back. Bend your knees and fix your feet on the floor so that they are 35 centimeters apart. Raise your arms up without lifting your head off the floor. Do a breathing exercise. Move to the main pose. Stretch your straight arms up, simultaneously raising your shoulders and lifting them off the floor. Throw your head back. Try to raise your chest and shoulders as high as possible. Smoothly lower yourself to the floor - first your back, then your shoulders and head. As soon as your head touches the floor, rise again. Fix your body in this position. On the count of "eight" you can return to the starting position.

• "Scissors"

This is well known to most people since childhood.The exercise helps to strengthen the muscles of the lower press. Lie on your back and straighten your legs. Turn your hands palms down and place them under your buttocks. Your head and back should not come off the floor. Do a breathing exercise. Raise your legs above the floor to a distance of 9-10 centimeters. Start doing quick and wide leg swings (scissors). Count to ten. After that, you can return to the starting position. The exercise must be repeated three times.

• "Cat"

This exercise is very useful for weight loss asboth your stomach and hips. Lower yourself to the floor, resting on your knees and palms. Make sure your back and arms remain straight. Do not lower your head - look straight ahead. Do a breathing exercise. Tilt your head down, arching your back at the same time. Try to raise it as high as possible. Fix your body in this position and count to ten. Return to the starting position. Repeat three times. That's the whole complex. Not that difficult, right?

A spoon of tar

Breathing exercises for weight loss Bodyflexhas many supporters all over the world. However, it is necessary to mention the doubts that some doctors express regarding this method. For example, there are a number of medical contraindications:

• heart failure;
• hernia;
• hypertension;
• arrhythmia;
• severe nearsightedness;
• period of exacerbation of any chronic disease;
• any - even the minimum - period of pregnancy;
• bleeding;
• thyroid disease;
• glaucoma;
• asthma;
• increased intracranial pressure;
• postoperative period.

This list is not complete.Therefore, before trying gymnastics for weight loss on yourself, it is necessary to consult a doctor. And that's not all. There is an opinion that this breathing gymnastics can provoke serious health problems. Of course, if you do it for a long time. Where do such concerns come from? The fact is that the entire Bodyflex technique is based on fairly long breath holding and, as a result, oxygen starvation. High blood pressure, increased heart rate, sweating that occur when doing exercises - all these are signs that there is too much carbon dioxide in the body. And this is serious stress for the body and very dangerous for both the body and the brain. There is an opinion that daily stressful situations, even if they last only 15 minutes a day, can lead to the development of hypertension, decreased immunity and the formation of cholesterol plaques. In addition, oxygen starvation of tissues can cause the development of cancerous tumors. These are the different opinions and reviews that exist about this technique. Whether you need Bodyflex breathing exercises or it is better to choose another method for losing weight - it is up to you to decide. We all want to be slim and beautiful. And this is completely natural and very right - that's why we are women! But, most importantly, in the heat of the fight against excess weight, do not forget about your health and do not cause irreparable harm to the body. Act wisely - and everything will definitely work out! We advise you to read:

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