I recognize my Natalie at the waist. Where the waist is wider, there is my Natalia ... Someone now smiled. But there is a category of women who are not happy with this joke. And the thing is that they do not have a thin "wasp" of the waist, from which all the men in the district would lose their heads. Of course, not everyone is destined to be embossed, like an hourglass. But sometimes you want to tighten your belt tight in a direct, not figurative sense. Dont be upset. Something to do to return the waistline of harmony is still possible. We have in mind exercises to reduce the waist, which day after day will grind your figure, like the skilful hands of a sculptor. Are you already mentally trying on a short skirt with a wide belt? Do not hurry. First imagine yourself on the treadmill. And now try on yourself hula-hoop. Complete the virtual picture with the long swings of the press and you can assume that you are morally prepared for the struggle for harmony. Now it's time to move on to practical exercises to reduce the waist.
The key to a successful workout
Before spreading the fitness mat on the floor, let's talk about how to make workouts to reduce the waist volume more effectively.
Exercises for a slender waist
You have been studying for a long time, and the waist and notmanifested itself? Can this really be the nature's thing, and not fried pies with potatoes? After all, not all women can boast of a relief body. Some of them are born with a broad bone since birth, and no studies help correct the situation. Do not get upset if you are in their number. After all, happiness is not in the aspen waist. Take a look around. How many around unhappy women with chic figures! So stop fighting windmills and pay attention to the dignity of your body. Can you emphasize the harmony of the legs? Or an exciting chest of the fourth size, which is so often seen by men? Dare! We advise you to read: