There is everything you want and lose weight at the same time - a dreammany and many women. As a rule, these are two absolutely incompatible things. The exception is those rare lucky ones who, due to their genetic characteristics, do not gain weight, whatever they eat. Well, who among us did not die with envy, looking at a friend, who is eating roast potatoes for both cheeks and after that taking a hefty piece of cake? Especially if its 44 size remains with it for a long, long time. However, enough to envy. This is a bad feeling. It seems that all the other "normal" women also had the opportunity to get closer to their dream. And this will help in this breathing gymnastics for weight loss Bodyflex. It's hard to believe, right? Let's understand.

What is bodyflex

The name gymnastics received as a resultfusion of two English words: "body" - body and "flex" - flexible. The American, a mother of three, Greer Childers developed the technique. Naturally, she was the first who tried it on herself. The result was simply stunned - for a few months she changed her already-habit 56 size of clothes to 44. Of course, she had a lot of followers. By the way, this gymnastics is not something exclusively "feminine" - the complex exercises Bodifleks is quite suitable for men. For more than 15 years, Greer has been improving his program and is teaching this technique of losing weight in seminars and groups. To date, sold more than three million videos of the program. It is said that only 15 minutes a day, you will not only lose weight easily, but also, as a kind of bonus, stop smoking without any effort. Just one day you will realize that you no longer want to do it. What is this miracle method based on? Ironically, gymnastics for weight loss is based on proper breathing. It would seem, what kind of connection is there? However followers of Bodyflex are sure that it is the most direct. Usual for us shallow breathing does not allow to fully supply the body with oxygen, which plays one of the most important roles in human metabolism. This leads to a decrease in immunity, premature aging and the appearance of various ailments - headaches, fatigue, digestive disorders, etc. Breathwork exercises for weight loss Bodyflex teach you a deep diaphragmatic breathing, which, in combination with simple exercises, successfully fights against this problem. During the execution of the complex, the blood carrying oxygen actively surges to the working muscles. Due to this, fat cells are burned and the process of losing weight is started. At the same time, muscles are tightened and, as a result, the volumes decrease. So, how do you need to breathe?

Technique of breathing

As already mentioned, the basis of gymnastics forweight loss Bodyflex is a special technique of breathing. Therefore, before you start doing any exercises, you need to master it. Otherwise, the sense will be of little use, because the exercises themselves, with rare exceptions, are very similar to the usual morning exercises. The Bodiflex breathing has five main phases:

Exhalation of air through the mouth It is necessary to get rid of all the air in the lungs.

Breath through the nose This is the most important stage of Bodyflex. The breath should be sharp and fast. Try to fill the lungs with oxygen to the point of failure. Imagine that you have been under water for a long time and have just come up to breathe. The right breath is accompanied by noise.

Exhale through the mouth Squeeze lips, then open them andexhale sharply. At the same time, it is necessary to strain the abdominal muscles - to connect the diaphragm. If you did everything correctly, the air will leave the lungs with the characteristic sound of "poop". Moreover, neither the lips nor the throat in extracting this sound of participation are accepted. If you do not succeed - just practice more. The technique of exhalation is given to very few people at the first attempt.

The next phase is drawing in the belly and holding the breath for 8-10 seconds. Try to draw the stomach in such a way that it literally "sticks" to the spine. It is at this phase that all exercises are performed.

The last step is inhaling and relaxing the abdominal muscles. Air must break into the lungs, so the right breath is like a sob.

Twelve Steps to Success

Have breathing techniques been mastered? Then it's time to move on to active action. Respiratory gymnastics for weight loss Bodyflex includes a set of twelve exercises. They should be performed on an empty stomach. When it is better to do it - in the morning or in the evening - it's up to you. The main thing is not to do bodyflex immediately after a meal - it can greatly harm the body. Put on loose, comfortable clothes and prepare a rug - some "pirouettes" will be performed lying down. Before each - should do a breathing exercise. So, let's begin.

• "A lion"

This exercise Bodyflex for the face - it will helpyou will tighten the contour of the chin and neck, and will also strengthen the muscles under the eyes. Accept the initial pose. To do this, stand on the floor and put your feet to the width of your shoulders. Tilt the body forward and lean on your hands, placing them two centimeters above the knee. Take the pelvis back as if you want to sit on a chair. Do a breathing exercise, then hold your breath and draw in your belly. Accept the basic position. To do this, open the eyes as wide as possible and lift them up. Gather your lips in a circle and stick your tongue out to the maximum length, while straining your cheeks. Do not open your mouth too much. Count to eight. It is carried out five times.

• "Ugly grimace"

This funny muzzle will also help you to strengthenmuscles of the neck and chin. It is carried out five times. The starting position is standing, legs are shoulder width apart, palms rest on legs, slightly above knees, pelvis is laid back. Do a breathing exercise and deeply draw in the belly. Go to the basic position - lower your hands and take them behind your back. Maximize your lips and push the lower jaw forward so that the lower teeth are in front of the upper jaw. Pull the neck out so that you feel the tension. Slowly lift your head up. Feet, at the same time, should be pressed to the floor - you can not stand on tiptoe. In this case, the lips should look at the ceiling. Count to eight.

• Side extension

This is a gym for the waist and hips. Exercise will help bring the problem areas in order and reduce their volume. It is necessary to make three turns in each direction. The starting position is the same as in the previous two exercises. Execute the breathing exercise and go to the main position. Slightly lower the left hand and place the elbow on the bent left knee. Transfer weight to the left knee. Take your right foot to the side, do not tear it off the floor and pull off the sock. Raise your right arm and, without bending, pull it over your head as far as possible. The hand should be near the head. At the "eight" account, go back to the starting position.

• Lifting the leg backwards

This exercise Bodyflex will workmuscles of the buttocks and give them an attractive and sexy shape. It should be done three times for each leg. Initial posture - drop to the floor and lean on your elbows and knees. Hands should be palms down. Pull out the leg, not bending the knee, strictly back: so that the fingers look down and rested against the floor. Body weight falls on the palms and elbows. Do a breathing exercise - exhale, inhale and again, as much as possible, exhale. Hold your breath and deeply draw in your stomach. Go to the basic posture. To do this, lift the leg to its maximum height. In this case, the toes should still be directed downward. Squeeze the buttocks so that you feel the tension in the muscles. At the expense of eight you can relax, stop holding your breath and lower your leg.

• Seiko

It will help to tone and tighten the muscles of the thighs. It must be done three times for each leg. Accept the starting position. To do this, sink to the floor and lean on your knees and palms. Keep your hands straight, without bending them at the elbows, during the whole exercise. Take the right right leg aside and position it so that a right angle is formed between it and the body. Thus the foot should remain on the floor. Hold your breath and draw the belly as much as possible. Go to the main position. Raise the leg to the level of your hip and pull it forward, toward the hands. Do not bend the leg in the knee - it should be straight. Count to eight and lower your leg. Breathe freely. Go to the home position.

• "Diamond"

This exercise Bodyflex tightens the muscles of the arms andremoves excess fat from them. Follow it three times. Accept the initial posture. To do this, stand erect, place your feet feet shoulder width apart, and put your hands in the ring, stretching them in front of you so that the tips of your fingers touch. Do not lower your elbows. Do a breathing exercise and deeply draw in the belly. Accept the basic position. To do this, rest, as hard as possible, with your fingers and count to eight. Relax and return to the starting position.

• "Boat"

This exercise will be especially useful to those whowants to work out one of the most difficult areas - the inside of the thigh. It is very effective for slimming this hard-to-reach area. It is carried out, like all the previous ones, three times. Sit on the floor, take straight hands back and lean on the palm of your hand. Spread the legs as far as you can. Pull the socks on yourself, and then spread them apart. Exhale, inhale, make another powerful exhalation and hold your breath. Lower your head and draw your belly as much as possible. Go to the main position - move your hands forward and place them on the floor in front of you. Move your hands away from yourself, gradually gradually bending lower and lower. In this case, the fingers should not come off the floor. Knees should remain straight. With maximum bending, fix the body in this position. At the "eight" account take the starting position and relax.

• "Pretzel"

This exercise for weight loss of the outsidehips. It is necessary to perform three turns in one direction and the other. Sit on the floor and cross your legs in such a way that the left knee is over the right one. Take your left leg behind your back and lean on it. With your right hand, grab your left knee. Perform a breathing exercise. Pull the left knee as close to you as possible, pointing it upwards. Bend the trunk at the waist, turning it to the left, so that you can look back. Fix the body in this position and count to eight. Accept the starting position.

• Stretching

This exercise will help to tone muscleback of the thigh. Accept the starting position. To do this, you need to lie on the floor and raise your legs in such a way that they are perpendicular to the floor. Pull your socks over. Pull out your hands and place them on the top of each of the calf muscles. If you can not get the caviar, grab your knees. Do a breathing exercise without lifting your back and head off the floor. Start slowly pushing your legs to your head, without bending them in your lap. Make sure that the buttocks do not come off the floor. Count to eight and return to the starting position. Repeat the exercise three times.

• Abdominal Press

Exercise helps to work out muscles aslower, and upper abdominals. Very good for losing weight belly. You need to do it three times. Lie on your back. Bend your knees and fix your feet on the floor so that they are 35 centimeters apart. Raise your hands up, not lifting your head off the floor. Do a breathing exercise. Go to the basic posture. Pull your straight arms up, while lifting your shoulders and tearing them off the floor. Tilt your head back. Try to lift the chest and shoulders to the maximum height. Gradually sink to the floor - first back, then shoulders and head. As soon as the head touches the floor, rise again. Fix the body in this position. On account of "eight" you can return to the starting position.

• "Scissors"

This is well known to most people since childhoodexercise helps strengthen the muscles of the lower press. Lie on your back and straighten your legs. Unroll your hands with your hands down and place them under the buttocks. The head and back should not come off the floor. Do a breathing exercise. Raise your legs above the floor for a distance of 9-10 centimeters. Start making quick and wide swings with your legs (scissors). Count to ten. After this, you can return to the starting position. Repeat the exercise three times.

• "Cat"

This exercise is very useful for losing weight likestomach, and thighs. Lean on the floor, leaning on your knees and palms. Keep your back and arms straight. Do not lower your head - look straight ahead. Do a breathing exercise. Tilt your head down, simultaneously arching your back. Try to raise it as high as possible. Fix the body in this position and count to ten. Return to the starting position. You need to repeat it three times. That's the whole complex. Not so difficult, right?

A spoon of tar

Breathless exercise gymnasticshas many supporters around the world. However, it is necessary to say about the doubts that some doctors have expressed about this technique. For example, there are a number of medical contraindications:

• heart failure;
• hernia;
• hypertension;
• arrhythmia;
• severe nearsightedness;
• period of exacerbation of any chronic disease;
• any - even minimal - gestation period;
• bleeding;
• thyroid disease;
• glaucoma;
• asthma;
• increased intracranial pressure;
• postoperative period.

This list is not complete. Therefore, before you test gymnastics for weight loss on yourself, you should definitely consult with your doctor. And that is not all. There is an opinion that this breathing gymnastics can provoke serious health problems. Of course, if you deal with it long enough. Why such fear? The fact is that the whole method of Bodyflex is based on long enough delays in breathing and, as a consequence, oxygen starvation. Increased blood pressure, rapid pulse, sweating, arising during exercise - all these are signs that the body has too much carbon dioxide. And this is a serious stress for the body and is very dangerous both for the body and for the brain. There is an opinion that daily stressful situations, even if they last only 15 minutes a day, can lead to the development of hypertension, a decrease in immunity and the formation of cholesterol plaques. In addition, oxygen starvation of tissues can cause cancer. So these different opinions and opinions exist about this technique. Do you need breathing exercises Bodyflex, or for weight loss is better to choose another method - it's up to you. We all want to be slim and beautiful. And this is absolutely natural and very correct - for that we women! But, most importantly, in the heat of the fight against excess weight, do not forget about your health and do not cause irreparable harm to the body. Act with the mind - and it will all work out! We advise you to read:

Comments

comments