The problem of excess weight is familiar to many people.Unfortunately, in this never-ending struggle, it is they who often win - our worst enemies - extra pounds. What the fair sex will not do to get rid of them - strict diets and fasting days, grueling workouts in the gym, regular visits to the sauna and mandatory wearing of special underwear ... But sometimes even complex measures do not bring the desired result. What to do? The answer is obvious - look for new, effective methods. After all, we are not used to retreating and giving up, right? Not so long ago, another way to combat excess weight appeared - breathing exercises Oxysize. Perhaps you have already heard of a similar technique - Bodyflex. This gymnastics for weight loss is quite popular in our country. If so, then you will not be surprised that such seemingly different things as breathing and excess weight are connected to each other. Both methods are based on the same principle - to lose weight, you need to saturate the body with oxygen as much as possible, which will oxidize and neutralize fat deposits. So what is the difference between these systems and is there one? Of course. Even several.
- Bodyflex involves a fairly long delaybreathing. That is why this method has a lot of contraindications - from heart disease to pregnancy. Oxysize breathing exercises do not require such "sacrifices" from their followers. It is believed that this system simply has no contraindications. However, before starting regular exercises, it is better to consult a doctor. Just in case.
- In contrast to Bodyflex, whichmust be strictly in the morning, on an empty stomach, gymnastics for weight loss Oksisayz easily fit into any schedule. It can be performed absolutely at any time. Well, maybe, do not do it right after a big dinner.
- Some Bodyflex exercises are accompanied by loud sounds. Oxisayz is spared this shortcoming. So you can not be afraid that you will frighten the household or wake the child.
What is Oxisase?
The name of the technique appeared as a resulta fusion of two English words - "oxygen" and "exercise". This system was developed by American teacher Jill Johnson. Before that, she herself had been trying to lose extra pounds for many years and, as a result, experienced all the joy of "take-offs" and the pain of "falls". The results were not encouraging. The pounds stubbornly did not want to go away, and if they did leave their places for a short time, then very soon, with amazing persistence, they returned back. After reading a bunch of literature on weight loss, Jill discovered that to successfully get rid of extra pounds, oxygen is first of all necessary. This means that the first step on the path to success is deep diaphragmatic breathing. But for oxygen to be able to reach the deepest "deposits" of fat, breathing alone is not enough. Therefore, the idea of combining proper breathing with exercise appeared. This is how the breathing exercises for weight loss Oxysize appeared. In essence, this is a symbiosis of diaphragmatic breathing techniques and callanetics - static exercises. Oddly enough, the technique developed by a person without special education - essentially an amateur - was recognized as effective and approved by professionals. Several studies were conducted in several US universities to determine the number of kilocalories burned and the level of oxygen consumption during gymnastics for weight loss. For clarity, the results were compared with a popular exercise bike workout. They surprised many. As the study showed, energy consumption during gymnastics is 140% higher than during cycling. In addition, due to increased oxygen consumption, metabolism accelerates approximately four times and, as a result, the long-awaited weight loss effect occurs. In addition, Oxysize classes help to increase immunity and improve well-being. What is this miracle technique?
Technique of breathing
The Oxycise breathing technique includes three stages.
- Inhale Stand up straight, bend your knees slightly andTry to relax your abdominal muscles as much as possible. Do not raise your shoulders. Your arms should hang freely along your body. Smile widely. At the same time, your nostrils should widen greatly. Take the deepest possible breath through your nose. You should feel how the air passes into your stomach, inflating it like a balloon.
- Three breaths Strongly tighten the muscles of the buttocks and pelvis and lift the lower part of the abdomen. In this position, take three more breaths so that the air completely fills the lungs.
- Exhale Do you know how to play the flute?Even if you don't, you probably have an idea of how to fold your lips. Pull them into a tube so that a narrow gap forms between them. Exhale air through it, trying to pull in your stomach as much as possible. Keep your buttocks tense and don't lower your chin.
- Three exhalations Take three more exhalations in a row, trying to remove all the air from your lungs and preparing them for a deep inhalation.
This cycle should be repeated at least ten times.That's basically all the "wisdom". However, this is only the beginning. Having mastered the breathing technique, you will begin to combine it with various stretching exercises. It is this combination that gives, according to many, a stunning effect. At least, Jill Johnson claims that it was breathing exercises for weight loss that helped her reduce her weight and volume so much that her clothes are now eight sizes smaller. However, Jill herself says that this result is very average. Many achieve a much more impressive effect.
Exercises for gymnastics
Well, since you have already mastered the Oxysize breathing technique, it is time to talk about the exercises themselves. There will be only seven of them at the first stage.
- Lateral Stretch This exercise will help bringto tone the abdominal muscles. Very useful for those who want to acquire a "wasp" waist. Take the starting position for breathing. Now raise your left hand up and tilt your body to the left so that the torso is in the same plane as the pelvic bones. Hold the stretch and do four full breathing cycles. Repeat three times in each direction.
- Wall Squats This exercise is very usefulfor slimming the buttocks and legs. Also works the pectoral muscles. Stand close to the wall. Keep your back straight. Gradually lower yourself down, leaning on the wall. When your thighs are parallel to the floor, place your hands at chest level - palm to palm - and squeeze them tightly. Do a full breathing cycle. Repeat three times.
- Push-ups Work all muscles.Stand facing the wall and lean against it so that your hands are at chest level. Keep your palms parallel to each other. Push yourself away from the wall. When you feel maximum muscle tension, stand on your toes, straightening your body. Perform a breathing cycle. Repeat the exercise three times.
- Squats are ideal for losing weight the most"difficult" areas - buttocks and inner thighs. Stand up straight. Slightly turn your toes inward so that your knees are facing each other. Squat down a little and tense your leg muscles as if you are trying to spread the floor apart, split it into two parts. Then - everything is as usual. A full breathing cycle and three repetitions.
- Push-ups with a chair Take a chair, sit on itthe very edge and lean your hands on the seat. Move your buttocks forward so that the support falls only on the toes and palms. Fix the body in this position and do the breathing exercise. Repeat three times.
- "Cobra" This exercise is good for the abdominal muscles andback. Take a mat for exercises and spread it on the floor. Lie down on it face down. Place your hands near your chest, palms on the floor. Slowly straighten them at the elbows. Make sure that your hips do not come off the floor. Feel how the abdominal muscles stretch. Perform a breathing cycle. Do three times.
- "Rocket" When performing this exerciseall muscle groups work. Lie on your back, laying a mat. Stretch out "in a line" - toes pulled out, hands behind your head. Imagine that you are being stretched by your arms and toes at the same time. Stretch in different directions, while doing a breathing cycle. This is the final exercise of the workout. You can relax. Oxysize gymnastics requires method. You need to do all these exercises every day. When you master them, the whole complex will take you about 15 minutes. Well, and if you feel that it has become too easy - look for exercises for the second level of difficulty.
Well, that's basically all the basic information aboutJill Johnson's system. What is this Oxysize breathing exercise - a "magic cure" for those who want to lose weight or another method that helps only a few? Time will probably tell. But if everything that has been tried before has not worked, maybe it makes sense to change tactics... After all, we are not used to giving up, right? We recommend reading:
