How often do you pay attention to your neck? After all, it is she who is able to give exhaustive information about her mistress. Skin flabbiness, muscle weakness, the first wrinkles - it's not only does not paint a woman, but also adds years to it. Of course, you can use a handkerchief for camouflage, but in the summer these tricks do not work. Each woman in some way monitors the health, for the silhouette of the figure, performs some exercises, even without realizing that the neck requires the same care and attention, diligent training as a person, hands, belly or legs. Most exercises for the development of the neck and vertebrae are focused on stretching - actions that contribute to the flexibility of the neck. Such a complex of exercises for the neck is able to relieve its fatigue and squeezing, it is very useful in the presence of a constant stay at a computer or a desk. Perform exercises should be carefully, you need to wait for the adaptation of the neck muscles to the load - this will provide protection from injuries.
Physical exercises for the neck:
If you perform such workouts on conditionobservance of all recommendations throughout the whole month, you will be convinced of their effectiveness. The main condition is a gradual increase in loads and the addition of new elements. Physical exercises for the neck are very useful, because often the tension in this area contributes to the development of migraine, severe pain and burning sensation. People who work in the majority only with their hands (hairdressers, engineers, computer specialists) often suffer from the neck zone because the muscles that support the hands are in the collar zone. Plus, a lot of blood vessels and nerves are concentrated here, that's why people of such professions have deposits of salts and stagnant phenomena in tissues.
Effective gymnastics for the muscles of the neck:
The neck is the connecting link between the head and the body, inmany nerve endings are concentrated. Cervical muscles in abundance are provided with blood vessels that provide blood supply to the head and skin. The level of the tone of the neck muscles surprisingly affects the contour of the face oval, keeping the chin tight is possible due to the constant study of exercises for the neck and chin. Such charging should be an obligatory element of morning gymnastics or other programs of physical culture. Now it is worthwhile to consider in detail the complex of exercises for the neck muscles, designed specifically for a comprehensive impact on the condition of this part of the body, developing flexibility, mobility, stretching, eliminating stagnant phenomena in the vertebrae, relaxing and relieving tension.
Exercises for the muscles of the neck
Exercises of this complex perform first 2-3times, gradually increasing the amount up to 15 times, For better mastery of the technique of charging, get in front of the mirror and start the complex. Before each charge, it is worth rubbing the neck with a towel soaked in cold water - this helps to raise the tone of the muscles. Complex exercises for neck muscles are able to simultaneously work out flexibility, increase stretching, increase muscle tone. After the procedure, wash the neck with cool water, pat the back of the palm on the chin. Complex 2:
These effective exercises for the neck were developed by specialists with the goal of providing the most immediate health effect and improving the condition of the neck muscles
Physical exercises for the neck and chin
Perhaps during the exercises you havethere may be a slight dizziness. Do not be intimidated by this phenomenon, just all movements must be done with accuracy and slowly. This charge for the neck can be done while sitting and standing, just choose the most comfortable position for yourself, in which you achieve maximum relaxation. In case of dizziness - take a break, and then you can go back to doing it. For beginners, recommend a mirror - it greatly speeds up the process of correctly performing exercises for the muscles of the neck. In case you pulled muscles, it's worth taking a break for a few days, if the pain does not pass, then it's best to consult a doctor. When performing circular movements and inclinations, first alternate the "immobility of the neck", then the shoulders. Observance of all these recommendations will help develop the elasticity of the muscles and the flexibility of the cervical vertebrae. Complex 3: These exercises to strengthen the muscles of the neck will help in the fight against double chin.
Such complex exercises for neck muscles are notonly relieve you of the double chin, but also make the neck and shoulders more feminine and attractive. It's no secret that with age, the muscles of the neck weaken, lose tonus, relax, and the skin fades, losing its elasticity and freshness. As a result - the appearance of a second chin, often accompanied by obesity. Therefore, neck muscles deserve no less, and perhaps even more attention, because this area is capable of giving out the age of a woman. Exercises for neck flexibility are optimal for both combating the second chin, and for improving the contour line of the face oval. If you have inactive work, then do not neglect the direct position of the neck - this gives a noble bearing. Give yourself a few minutes and take care of your health directly at the workplace. Do head inclinations back and forth at least 10 times, as well as circular movements in both directions 20 times - similar exercises for the development of the neck improve blood circulation, promote a better blood supply, are an excellent means of preventing salt deposits. You will constantly feel cheerful and healthy! We advise you to read: