Still quite a bit, and summer will come. The appearance of short dresses, shorts or bikinis in fashion magazines and catalogs causes many women the feeling of melancholy and easy panic when they remember their reflection in the mirror. Often, most of all spoil the overall picture, but at the same time and the mood, the kind of legs. Thoughts about beautiful, taut legs seem an unattainable dream. Stop being upset! Slender legs for a week - this is quite real. Exercises for the feet will restore their attractiveness, and summer things will only profitably accentuate their beauty.
The secret of slender legs
The most problematic area for most women is more oftenall is the inside of the thigh. These muscles are practically not involved in walking, which leads to their weakening in the absence of purposeful training. And fat deposits find fertile soil for their development. Cellulite - the worst enemy of modern women - is also not indifferent to this zone. And when a woman does not pay proper attention to her legs, he first of all lets know about himself right here. Therefore, in order to achieve a tremendous result in a week, make your legs beautiful and fit, you need to perform five to six times a week exercises for slender legs, designed to correct the internal thigh line. Here is a set of these exercises:
Ten exercises for slender legs
Slender legs for ever!
Having completed this complex of ten exercises,be sure to make a stretch for the feet. In order to enhance the effect of the exercises do not need after the workout is within three to four hours. Doing this complex regularly and persistently for seven days, you will get slender legs for a week. Having achieved a certain effect for a week and pulling up the muscles of the thighs, you can reduce the number of sessions to two or three times a week. But they need to continue to do. Asking the question, how to make your legs slim constantly, keep in mind that you need to do these exercises constantly, and not occasionally. Otherwise, the result will quickly come to naught. As already mentioned, exercises for slender legs include stretching. Do it gradually and regularly. This will help you achieve ease and feline grace in every movement. In addition, stretching always completes any set of exercises, so that the muscles relax and rest. Stretching for the feet includes low slopes, without bending the knees, exercises, as if you are trying to sit on a string or a rope, twine the strings forward and sideways, etc. Here we considered emergency measures how to make the legs slim. But in order to make you happy always, you need to train yourself to self-discipline: to monitor your diet, do exercises, walk more and engage in active sports. Very useful for leg muscles swimming and cycling. Accustom yourself to this, and you will forever get rid of troubling thoughts about the harmony of your legs. We advise you to read: