Slender legs for the week: Exercises

Still quite a bit, and summer will come. The appearance of short dresses, shorts or bikinis in fashion magazines and catalogs causes many women the feeling of melancholy and easy panic when they remember their reflection in the mirror. Often, most of all spoil the overall picture, but at the same time and the mood, the kind of legs. Thoughts about beautiful, taut legs seem an unattainable dream. Stop being upset! Slender legs for a week - this is quite real. Exercises for the feet will restore their attractiveness, and summer things will only profitably accentuate their beauty.

The secret of slender legs

The most problematic area for most women is more oftenall is the inside of the thigh. These muscles are practically not involved in walking, which leads to their weakening in the absence of purposeful training. And fat deposits find fertile soil for their development. Cellulite - the worst enemy of modern women - is also not indifferent to this zone. And when a woman does not pay proper attention to her legs, he first of all lets know about himself right here. Therefore, in order to achieve a tremendous result in a week, make your legs beautiful and fit, you need to perform five to six times a week exercises for slender legs, designed to correct the internal thigh line. Here is a set of these exercises:

Ten exercises for slender legs

Initial position: lie on the right side, resting on the right arm bent at the elbow, with the left hand at the level of the abdomen, the emphasis on the floor. A straight right leg lies on the floor. The left leg is bent at the knee, the foot is next to the inner surface of the right leg. We perform the exercise: slowly raise the right leg at an angle of 45 degrees, straining the internal muscles of the thigh. In this case we pull the toe, the heel - up, and the foot should be constantly parallel to the floor. Hold the leg in this position for 2-3 seconds, and return the leg to its original position. Do the exercise 10-15 times. Do the same for the other leg.

The starting position is the same as in the firstexercise. A straight right leg lies on the floor. The left leg is bent and put the shin and knee in front of the right foot on the floor. Do the right leg lifts are the same as in the first exercise. Do the exercise 10-15 times. Repeat the exercise for your left foot.

The starting position is the same as in the firstexercise. Lift the right leg at an angle of 45 degrees. Do sharp springy contractions of small amplitude, pulling the toe at the same time. We need to make a series of twenty cuts. Then change the position and make the same series on the other leg. Exercise should be done with each foot in two approaches.

Initial position: lie on the right side, resting on the right arm bent at the elbow. Left hand at the abdominal level rest on the floor. Extend both legs together sharply up, fixing for five seconds in this position, and then return them to their original position. The exercise is repeated up to 7 times.

Initial position: Lie on your back with your hands along the body palms down. Raise your legs up, perpendicular to the body. And now, plant straight legs, as far away as possible. Hold in this position and return to the original. Exercise repeat 10-15 times.

The starting position is the same as in the previousexercise. Again, lift the straight legs together perpendicular to the body. Spread your legs, not bending your knees, a short distance and immediately return to the starting position. Repeat the exercise 50 times. For greater effect, the exercise should be performed at a rapid pace.

The starting position is the same as in the previousexercise. Again, lift the straight legs perpendicular to the body. Do straight-leg scissors, straining the muscles from the inside of the thigh. Exercise repeat 30-40 times.

Initial position: stand up, place your feet on the width of your shoulders, and pull your arms forward. Deeply sit on the left foot, the right side should stand on the inside of the foot. Now, without getting up, transfer weight to the right leg, and straighten the left one. Exercise repeat 10-15 times.

Initial position: stand up, place your feet on the width of your shoulders, bend forward and put your hands on the floor. Spread the sliding motion of the foot as wide as possible, transferring the weight of the body to the arms. Then go back to the starting position. Make sure that your knees do not bend. Exercise repeat 5-7 times.

Initial position: Sit on the edge of the chair, straighten your back, feet a short distance from each other. Clamp between the legs a thin book or notebook. The muscles of the hips with a force you must squeeze this object and fix the position for 30 seconds. Then relax the muscles and repeat the exercise. Do the exercise 10-15 times.

Slender legs for ever!

Having completed this complex of ten exercises,be sure to make a stretch for the feet. In order to enhance the effect of the exercises do not need after the workout is within three to four hours. Doing this complex regularly and persistently for seven days, you will get slender legs for a week. Having achieved a certain effect for a week and pulling up the muscles of the thighs, you can reduce the number of sessions to two or three times a week. But they need to continue to do. Asking the question, how to make your legs slim constantly, keep in mind that you need to do these exercises constantly, and not occasionally. Otherwise, the result will quickly come to naught. As already mentioned, exercises for slender legs include stretching. Do it gradually and regularly. This will help you achieve ease and feline grace in every movement. In addition, stretching always completes any set of exercises, so that the muscles relax and rest. Stretching for the feet includes low slopes, without bending the knees, exercises, as if you are trying to sit on a string or a rope, twine the strings forward and sideways, etc. Here we considered emergency measures how to make the legs slim. But in order to make you happy always, you need to train yourself to self-discipline: to monitor your diet, do exercises, walk more and engage in active sports. Very useful for leg muscles swimming and cycling. Accustom yourself to this, and you will forever get rid of troubling thoughts about the harmony of your legs. We advise you to read: