Nobody wants to grow old, and women try harddelay this time as long as possible. All known and not so known methods are used - creams, scrubs, proper nutrition, masks and all sorts of expensive procedures, including surgical intervention. But ladies rush to solve this problem when wrinkles begin to appear all over the face, and the neck has to be covered with scarves and shawls - this is wrong.
Classic rejuvenating massage
So, let's try a rejuvenating massage - perhaps,the most effective way to avoid premature aging. No need to go to a beauty salon and pay crazy money for several sessions. It is quite possible to learn how to do this procedure yourself, and the face does not care who massages it.
- Put four fingers of the left and right hands on the area of the corners of the lips, move the spiral to the outer corner of the eye and back, then - towards the earlobe and back;
- Now we do the same movements on the forehead: with circular guides we move our fingers from the middle of the forehead to the temple and back;
- Stroke with pressure the whole face - movement from the bottom up;
- Now we rub our skin very hard - you can draw any figures, the main thing is to follow the direction from the bottom up;
- Close your ears with your hands and listen to how "noisysea ", after a while, rub your ears a little, and pinch your lobes with fingers (like you do acupressure) - so you not only pull up the skin of your face, but also set up the body for rest;
- Now it's time for finger rain -walk around the skin, do not forget about the temples, the neck and the BTE space. The effect of rejuvenation should touch all areas of the face, neck and even the decollete zone.
The described algorithm is considered classical andno tricks are required. Just do the procedure regularly – the effect is guaranteed! Basic rules of execution Despite its simplicity, the classic rejuvenating facial massage also has some subtleties:
- Before the massage, it is necessary to clean the face - wash or rub it with lotion;
- Hair is better to remove from the face - for example, stab in the back;
- Massage is best done alone and in front of a mirror - nothing distracts and everything is perfectly visible;
- The best time for this procedure is evening, before bedtime;
- All movements must be strictly bottom-up;
- When carrying out a massage for rejuvenation, do notforget to make strong pressing with the stretching of the skin (as though smoothing it) in the direction from the wings of the nose down, around the lips and eyes - so struggle with mimic wrinkles.
Well, that's basically it.Rejuvenating facial massage can be started after 30 years and, most importantly, it is necessary to adhere to regularity. The rejuvenation process is long and it is better to start it as a preventive measure.
Japanese face massage
The most "advanced" in terms of beauty and youthwomen live in the East, Japan stands out in particular. They have developed so many effective methods in terms of rejuvenation that all that remains is to use this knowledge and enjoy the effect. The technique of influencing active points “works” magnificently, during which facial massage becomes a “magic wand”:
- With warm hands, carefully (with an effort) rub your face - the skin should turn red;
- Put your palms on your ears, fingers on the back of your head and perform 36 strokes with your fingers on the scalp;
- Without changing the position of the hands, start working on the active point, just below the earlobe - exactly 36 pressures with your index finger or thumb;
- Place your index finger between your eyebrows and your middle and thumb on the inner corners of your eyes. Gently massage in a spiral, repeat 36 "applications". This is done with one hand;
- Place the palm base on the temples, and the fingers on the head, and just make different movements (circular, tapping, stroking).
Japanese massage does not require strict knowledge, buthere you shouldn't experiment and press all the points in a row either. If you do everything step by step and strictly adhere to the algorithm, then you will not only tighten the skin of the face, strengthen the muscles, but also stimulate the scalp to rejuvenate - the hair will not fall out. In general, it should be noted that the rejuvenation process in Japan is considered complex: it is necessary to exercise, eat wisely, spend time on entertainment, and use natural remedies to nourish the skin of the face and neck.
The main desire!
Whichever option you choose, it's classic.massage or Japanese, herbs or creams, scrubs or complex actions, remember that the most important thing is consistency. Only regular actions can help achieve the desired effect and hold back the onslaught of time. Options: “I won’t today”, “I’m tired” and “I’ll start later” should not be decisive - nothing will work out that way. Only constant care of the skin of the face and neck, the use of all kinds of products, daily massage and regulation of nutrition will help you look like a real queen always and at any age. The rejuvenation process should concern the whole body, so do physical exercise - even simple walks in the fresh air (only daily) can produce an amazing effect! And if you go jogging, visit the gym or sign up for oriental dance lessons (or just learn tango) - everything will work out quickly and naturally. And then, after all, positivity and a great mood, a smile and just an active life can work real miracles - see for yourself! We recommend reading:
