Feeding the baby is the first priorityany mother. And it is especially difficult for mothers of the smallest babies who are not yet a year old. After all, they need special dishes that their still fragile digestive system can handle. And today we will talk about soup recipes for children under one year old. By the way, pay special attention to the fact that nutritionists categorically do not recommend cooking soups with meat or fish broth for children under three years old. And meat must be cooked in a slightly different way than for adults.
Vegetable soup
To make a delicious vegetable soup, you will need the following ingredients:
- 1 small potato tuber.
- 100 grams of tomato.
- ½ small carrots.
- 2 tablespoons of rice cereal.
- Salt - to taste.
In order to preserve all the useful vitamins andnutrients, it is necessary to follow a certain cooking algorithm. Boil one liter of water, put in it pre-peeled and diced potatoes and rice. While the potatoes and rice are boiling, peel and grate half of the carrots, peel the tomatoes and chop them too. About 10 minutes before the rice is ready, pour in the carrots and tomatoes. Be careful not to overcook the vegetables. As practice shows, children do not really like overcooked vegetables. Add salt to taste, you can add a little chopped greens. Do not season the soup with sour cream - it is contraindicated for children under one year.
Vegetable soup
For very young children 8-10 months old, you can make vegetable soup-puree. For it you will need the following ingredients:
- 1 small tomato.
- 1 carrot.
- 1 potato tuber.
- 50 grams of pumpkin.
All vegetables must be washed and boiled untilhalf-cooked. After that, peel them, pour clean water and cook until fully cooked. Pour the resulting vegetable broth into a clean container. Using a blender, thoroughly chop the vegetables until puree-like. If you don’t have a blender, you can try chopping the vegetables in an alternative way. Mash them with a fork as thoroughly as possible, then pass the resulting mass through a sieve. Add a small amount of pre-salted broth to the resulting vegetable puree. Such a puree soup is very useful for the baby’s fragile digestive system. In principle, soup recipes for children under 1 year are not so varied. However, a small child does not really need variety. The most important requirement for children’s soups is that they are healthy and do not put a strain on the digestive tract. Therefore, prepare light vegetable soups and do not experiment with your baby’s health! We recommend reading:
