All children grow very fast: you will not have time to introduce the first lure, it's time to take care of a full-fledged diet and a baby's nutrition regime, which should include many vitamins and nutrients that allow the child to grow, properly form the body's defense system and develop fully. Therefore, it is very important for mothers to know what and how to cook for their child, and which recipe should be put off later. From about 7 months old, pediatricians allow the egg yolk to be introduced into the diet in a boiled form (it can be ½ 1 time in two days). A protein can not be given to a small child for up to a year, and some specialists in the field of pediatrics forbid it to be used by children under 3 years of age. First of all, it is a very allergic component, which is poorly digested. It should also be noted that increased protein content in food will negatively affect the work of even weak kidneys and liver of the baby. But closer to 1 year, if your child is not particularly susceptible to allergens, you can gradually try to introduce new products in a new consistency, for example, making puddings, omelettes.
Most often parents give their kids an omelette withof the general table, but it should be remembered that in this dish salt should be limited and spices should be excluded. For example, a recipe for an omelette is common, if you cook separately for the baby. Ingredients:
- 1 chicken egg or 2-3 quail eggs;
- 50 ml of milk;
- ½ tsp of flour.
How to prepare: Mix thoroughly with a mixer or blender, pour into a frying pan. Cook over low heat. In the year the child can both cream and vegetable oil, but do not give a toasty crust to the baby. Separately, you can prepare so-called jewelry, cutting out the allowed vegetables from the eyes, nose, antennae to make the muzzle of the animal. So the child will be more fun and interesting to eat an unfamiliar dish.
For those who adhere to a stricterchildren's menu, the ideal option will be a recipe omelet protein-free. Several years ago it became known that the manga causes allergies and rickets, but it can be introduced into the diet of a child older than six months. And in a year the kid is considered already an adult, therefore there are no occasions for excitement. Ingredients:
- 1 egg yolk;
- milk (about the same amount as the yolk, ie 30-50 ml);
- 1h. spoon of semolina.
How to prepare: You can cook both on low heat, and in a simple oven. But remember that this recipe is not suitable for microwave ovens. So, first you need to whip the yolk, add the milk, beat again, then pour in the mango and mix thoroughly. If the child refuses to eat such food, and you see the need for it, you can add a little salt for taste.
Omelette on dry mix
Cow's milk also has a lot ofprotein, naturally, in comparison with the necessary norm for a one-year-old child. Therefore, the child is advised to continue to feed the mixture, after he was weaned. Given this, a very useful and correct recipe for an omelette on a dry mix is very useful. Ingredients:
- food fusion for kids;
- 1 yolk;
- ½ tsp of flour;
- salt to taste;
How to prepare: Dilute the mixture in the usual proportions, how to feed the baby. If you did not have to give the mixture earlier, do not rush to prepare such an omelette, let the child get used to the usual porridge first. In order to properly prepare it, read the instructions and read the recipe shown on the package. Whisk the yolk, add to it a diluted mixture, flour and salt. Melt a small cube of butter in a spoon, add to a liquid slurry. The fastest way to cook an omelet is to put it in a microwave oven for an average power of 2 minutes.
Omelette meat useful
Meat baby can be introduced into the diet fromsix months to eight months, and a year the child should use it daily, so you should combine two such dishes. And additional benefit to it will be given by a special way of preparation: in a double boiler or on a water bath. True, it will take an order of more time than if you decided to cook in some other way. But such a recipe will have to taste your child. Ingredients:
- 2 eggs;
- boiled chicken breast meat;
- a pinch of salt;
How to cook: Beat eggs, add salt, pour in the milk, beat again thoroughly. The form should be smeared with butter, evenly spread the chopped chicken on the bottom, pour in the liquid mixture. Put for 15-20 minutes in a steamer or put a shape with an omelet in a large saucepan with water half closing the form, bring to a boil, cover the pan with a lid, reduce the heat, keep on the stove until cooked.
Omelette with tomatoes
A one-year-old child can be eaten almostall vegetables, including tomatoes, but not fresh, and cooked with an omelette. They will be an excellent option for babies, who so need vitamins. Ingredients:
- 1 medium tomato;
- 1 yolk;
- vegetable oil 1 tsp.
How to prepare: Tomato should be given with boiling water, peeled off, finely chopped, thrown into a frying pan and a few minutes on a low heat. Beat the egg, add milk, beat again. Pour into the tomato, cover. In a few minutes, a very tasty dish will be ready! As it was said above, all parents have different views on nutrition, so here they were presented completely opposite both in the way of preparation and composition of the recipes. Try to use chicken eggs from poultry. If there is no way to find those, then wash carefully store. Milk also use a better home, from tested animals, baby from the store or from the dairy kitchen. Keep your baby eating properly and with pleasure! And then an omelet for a one-year-old child will not only be tasty, but also useful.