Feeding the baby is the primary taskany mom. And especially hard it is necessary to mummies of the smallest crumbs which yet was not executed also year. After all, they need special dishes, which will cope with a still fragile digestive system. And today we will talk about soup recipes for children up to a year. By the way, pay special attention to the fact that for children under three years of age, nutritionists categorically do not recommend cooking soups on meat or fish broth. And meat needs to be cooked somewhat differently than for adults, in a way.
In order to prepare a delicious vegetable soup, you will need the following ingredients:
- 1 small potato tuber.
- 100 grams of tomato.
- ½ small carrots.
- 2 tablespoons of rice cereal.
- Salt - to taste.
In order to preserve all the useful vitamins andnutrients, it is necessary to follow a certain digestion algorithm. Boil one liter of water, put in it pre-cleaned and diced potatoes and rice. While the potatoes with rice are cooked, peel and grate half the carrots, peel the tomato and grind them. Approximately 10 minutes before the rice is ready, pour in carrots and tomato. Take care that the vegetables are not digested. As practice shows, children do not really like overcooked vegetables. Salt to taste, you can add a little chopped greens. It is not necessary to fill the soup with sour cream - it is contraindicated for children up to a year.
For very young children 8 - 10 months, you can cook vegetable soup puree. For him you will need the following ingredients:
- 1 small tomato.
- 1 carrot.
- 1 potato tuber.
- 50 grams of pumpkin.
All vegetables should be washed and boiled untilsemi-preparedness. After that, peel them from the peel, fill with clean water and cook until ready. Pour the resulting vegetable decoction into a clean container. Vegetables with a blender must be thoroughly crushed to a puree state. In the event that there is no blender, you can try to grind the vegetables in an alternative way. Cut them with a fork as carefully as possible, then pass the resulting mass through a strainer. In the resulting vegetable puree you need to add a small amount of pre-salted broth. Such soup-puree is very useful for the fragile digestive system of the baby. In principle, the recipes for soups for children under 1 year are not that diverse. However, a small child does not really need a variety. The most important requirement for children's soups is the use and absence of stress on the digestive tract. Therefore, prepare light vegetable soups and do not experiment with the health of crumbs! We advise you to read: